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Receta Tomato And Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm. baguette (about 12" in length)
Extra virgin olive oil
6 med. to lg. tomatoes, cut into lg. chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		virgin olive oil
0.0g 		onion
12.38g 		basil
1.27g 		balsamic vinegar
15.94g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.14 0.04 0.08 0.0 0.3 1.2
Total Fat (g) 0.0 n/a 0.01 0.01 0.0 27.0 27.02 108.08
Carbohydrates (g) 0.22 n/a 1.16 0.03 2.71 0.0 4.12 16.48
Ash (g) 0.01 n/a 0.04 0.02 0.06 0.0 0.13 0.52
Calories (kcal) 0.972 n/a 4.95 0.293 14.025 238.68 258.92 1035.68
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 0.0 1.21 n/a 1.45 5.8
Fructose (g) n/a n/a 0.16 0.0 1.18 n/a 1.34 5.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 n/a 11.03 1.17 12.18 0.0 24.76 99.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.52 0.0 2.38 0.0 2.92 11.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 1.181 n/a 2.846 2.251 4.303 0.27 10.852 43.408
Iron (mg) 0.01 n/a 0.03 0.04 0.11 0.15 0.34 1.36
Magnesium (mg) 0.163 n/a 1.238 0.814 1.913 0.0 4.127 16.508
Phosphorus (mg) 0.998 n/a 3.589 0.712 3.028 0.0 8.328 33.312
Potassium (mg) 2.617 n/a 18.068 3.752 17.85 0.27 42.556 170.224
Sodium (mg) 0.111 n/a 0.495 0.051 3.666 0.54 4.862 19.448
Zinc (mg) 0.01 n/a 0.02 0.01 0.01 0.0 0.05 0.2
Copper (mg) 0.002 n/a 0.005 0.005 0.005 0.0 0.017 0.068
Manganese (mg) 0.011 n/a 0.016 0.015 0.021 0.0 0.062 0.248
Selenium (mcg) 0.1 n/a 0.1 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 0.059 n/a 0.248 67.098 0.0 0.0 67.404 269.616
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.358 0.0 0.0 3.358 13.432
Beta Carotene (mcg) 0.033 n/a 0.124 39.966 n/a 0.0 40.123 160.492
Vitamin E (mg) 0.0 n/a 0.0 0.01 n/a 3.87 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 n/a 0.495 71.868 n/a 0.0 72.467 289.868
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.22 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.9 0.2 0.0 0.0 1.3 5.2
Thiamin (mg) 0.001 n/a 0.006 0.0 n/a 0.0 0.008 0.032
Riboflavin (mg) 0.001 n/a 0.004 0.001 n/a 0.0 0.005 0.02
Niacin (mg) 0.005 n/a 0.015 0.011 n/a 0.0 0.031 0.124
Pantothenic acid (mg) 0.004 n/a 0.015 0.003 n/a 0.0 0.021 0.084
Vitamin B-6 (mg) 0.008 n/a 0.015 0.002 n/a 0.0 0.025 0.1
Folate (mcg) 0.02 n/a 2.351 0.865 n/a 0.0 3.236 12.944
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.8 0.1 n/a 0.1 1.1 4.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a 0.0 0.002 0.008
Threonine (g) 0.001 n/a 0.002 0.001 n/a 0.0 0.005 0.02
Isoleucine (g) 0.001 n/a 0.001 0.001 n/a 0.0 0.004 0.016
Leucine (g) 0.002 n/a 0.004 0.002 n/a 0.0 0.008 0.032
Lysine (g) 0.002 n/a 0.005 0.001 n/a 0.0 0.008 0.032
Methionine (g) 0.001 n/a 0.0 0.001 n/a 0.0 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.001 n/a 0.004 0.002 n/a 0.0 0.007 0.028
Tyrosine (g) 0.001 n/a 0.001 0.001 n/a 0.0 0.003 0.012
Valine (g) 0.002 n/a 0.002 0.002 n/a 0.0 0.006 0.024
Arginine (g) 0.004 n/a 0.012 0.002 n/a 0.0 0.018 0.072
Histidine (g) 0.001 n/a 0.001 0.001 n/a 0.0 0.003 0.012
Alanine (g) 0.001 n/a 0.002 0.002 n/a 0.0 0.005 0.02
Aspartic acid (g) 0.003 n/a 0.011 0.004 n/a 0.0 0.018 0.072
Glutamic acid (g) 0.005 n/a 0.032 0.004 n/a 0.0 0.041 0.164
Glycine (g) 0.001 n/a 0.004 0.002 n/a 0.0 0.007 0.028
Proline (g) 0.001 n/a 0.001 0.001 n/a 0.0 0.003 0.012
Serine (g) 0.001 n/a 0.002 0.001 n/a 0.0 0.005 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.005 0.001 0.0 3.729 3.735 14.94
Phytosterols (mg) n/a n/a 1.856 n/a n/a 59.67 61.526 246.104
Monounsaturated Fat (g) 0.0 n/a 0.001 0.001 n/a 19.699 19.702 78.808
Polyunsaturated (g) 0.002 n/a 0.002 0.005 n/a 2.84 2.849 11.396