Receta Tomato And Broccoli Toss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cavatelli
28.35g 		tomatoes
111.93g 		onion
31.5g 		parsley
0.25g 		chicken bouillon
2.5g 		seasoning
0.62g 		garlic
0.3g 		broccoli
27.76g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.98 0.35 0.06 0.05 0.09 0.02 0.78 7.03 13.06 26.12
Total Fat (g) 0.43 0.22 0.03 0.01 0.01 0.16 0.0 0.1 9.36 10.34 20.68
Carbohydrates (g) 21.17 4.39 2.94 0.13 0.01 0.0 0.1 1.84 0.36 30.94 61.88
Ash (g) 0.25 0.56 0.11 0.03 n/a 0.01 0.0 0.24 1.11 2.32 4.64
Calories (kcal) 105.179 20.147 12.6 0.69 0.4 1.87 0.454 9.437 113.848 264.623 529.246
Starch (g) 17.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 17.7 35.4
Sucrose (g) 0.14 0.0 0.31 0.01 n/a n/a n/a 0.03 0.07 0.55 1.1
Glucose (dextrose) (g) 0.03 1.4 0.62 0.01 n/a n/a n/a 0.14 n/a 2.2 4.4
Fructose (g) 0.03 1.53 0.41 0.0 n/a n/a n/a 0.19 n/a 2.16 4.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06 0.12 0.24
Maltose (g) 0.56 0.0 0.0 0.0 n/a n/a n/a 0.06 0.04 0.66 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 105.77 28.07 0.02 2.4 0.35 0.18 24.79 10.38 174.76 349.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.94 1.34 0.02 0.01 0.0 0.0 0.47 0.15 5.68 11.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.3 0.5 0.1 0.0 0.0 0.0 0.7 0.0 3.6 7.2
Calcium (mg) 5.954 11.193 7.245 3.67 0.1 0.055 0.551 13.045 203.683 245.495 490.99
Iron (mg) 0.94 0.3 0.07 0.24 0.01 0.01 0.01 0.2 0.19 1.96 3.92
Magnesium (mg) 15.026 12.312 3.15 0.623 0.025 0.086 0.076 5.829 7.91 45.036 90.072
Phosphorus (mg) 53.582 26.863 9.135 0.878 0.75 0.83 0.466 18.318 144.64 255.462 510.924
Potassium (mg) 63.221 265.274 45.99 9.513 2.15 1.525 1.221 87.706 27.685 504.284 1008.568
Sodium (mg) 1.701 5.597 1.26 1.13 7.95 3.911 0.052 9.159 175.433 206.192 412.384
Zinc (mg) 0.4 0.19 0.05 0.01 0.0 0.01 0.0 0.11 0.88 1.67 3.34
Copper (mg) 0.082 0.067 0.013 0.002 0.001 0.0 0.001 0.014 0.008 0.189 0.378
Manganese (mg) 0.261 0.123 0.041 0.026 n/a 0.0 0.005 0.058 0.003 0.517 1.034
Selenium (mcg) 17.9 0.0 0.2 0.1 0.0 0.0 0.0 0.7 3.9 22.8 45.6
Vitamin A, IU (IU) 0.0 932.377 0.63 25.46 n/a 0.461 0.027 172.914 283.065 1414.934 2829.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 72.885 72.953 145.906
Vitamin A, RAE (mcg_RAE) 0.0 47.011 0.0 1.273 0.0 0.08 0.0 8.604 74.863 131.83 263.66
Beta Carotene (mcg) 0.0 502.566 0.315 13.45 0.0 0.068 0.015 100.196 24.013 640.622 1281.244
Vitamin E (mg) 0.03 0.6 0.01 0.02 0.0 0.0 0.0 0.22 0.08 0.96 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.32 n/a n/a 3.39 3.71 7.42
Lycopene (mcg) 0.0 2879.959 0.0 0.993 0.0 0.068 0.0 0.0 0.0 2881.019 5762.038
Lutein + zeaxanthin (mcg) 5.103 137.674 1.26 13.825 0.0 0.0 0.049 389.403 0.0 547.313 1094.626
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.25 0.13 0.0 0.0 n/a 0.0 n/a 0.05 0.0 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.2 2.3 0.3 0.0 0.0 0.1 24.8 0.0 41.7 83.4
Thiamin (mg) 0.252 0.045 0.016 0.0 0.0 0.002 0.001 0.019 0.008 0.343 0.686
Riboflavin (mg) 0.113 0.022 0.009 0.003 0.001 0.001 0.0 0.033 0.107 0.291 0.582
Niacin (mg) 2.036 0.66 0.038 0.02 0.034 0.029 0.002 0.178 0.023 3.019 6.038
Pantothenic acid (mg) 0.122 0.101 0.038 n/a n/a 0.004 0.002 0.158 0.116 0.54 1.08
Vitamin B-6 (mg) 0.04 0.09 0.038 0.003 0.0 0.002 0.004 0.05 0.02 0.245 0.49
Folate (mcg) 67.19 16.79 5.985 0.45 0.05 0.006 0.009 17.486 5.085 113.05 226.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.23 0.24 0.48
Choline (mg) 4.3 7.5 1.9 0.2 0.1 0.3 0.1 5.2 4.7 24.3 48.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 124.174
Tryptophan (g) 0.054 0.011 0.003 n/a n/a 0.001 0.0 0.008 0.09 0.168 0.336
Threonine (g) 0.13 0.034 0.006 n/a n/a 0.004 0.0 0.025 0.251 0.451 0.902
Isoleucine (g) 0.145 0.022 0.003 n/a n/a 0.004 0.001 0.022 0.438 0.635 1.27
Leucine (g) 0.281 0.034 0.009 n/a n/a 0.007 0.001 0.036 0.675 1.043 2.086
Lysine (g) 0.085 0.034 0.013 n/a n/a 0.007 0.001 0.039 0.585 0.763 1.526
Methionine (g) 0.043 0.011 0.0 n/a n/a 0.002 0.0 0.011 0.184 0.251 0.502
Cystine (g) 0.074 0.011 0.0 n/a n/a 0.001 0.0 0.008 0.037 0.131 0.262
Phenylalanine (g) 0.19 0.078 0.009 n/a n/a 0.003 0.001 0.033 0.37 0.685 1.37
Tyrosine (g) 0.068 0.011 0.003 n/a n/a 0.003 0.0 0.014 0.339 0.438 0.876
Valine (g) 0.167 0.022 0.006 n/a n/a 0.004 0.001 0.036 0.469 0.706 1.412
Arginine (g) 0.133 0.022 0.031 n/a n/a 0.005 0.002 0.053 0.266 0.513 1.026
Histidine (g) 0.085 0.011 0.003 n/a n/a 0.003 0.0 0.017 0.246 0.366 0.732
Alanine (g) 0.125 0.034 0.006 n/a n/a 0.006 0.0 0.028 0.198 0.396 0.792
Aspartic acid (g) 0.176 0.157 0.028 n/a n/a 0.008 0.001 0.092 0.452 0.914 1.828
Glutamic acid (g) 1.304 0.481 0.082 n/a n/a 0.014 0.002 0.15 1.72 3.754 7.508
Glycine (g) 0.125 0.022 0.009 n/a n/a 0.006 0.001 0.025 0.121 0.309 0.618
Proline (g) 0.445 0.022 0.003 n/a n/a 0.004 0.0 0.031 0.794 1.3 2.6
Serine (g) 0.176 0.034 0.006 n/a n/a 0.004 0.001 0.033 0.412 0.665 1.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 29.663 30.105 60.21
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.079 0.034 0.013 0.0 0.004 0.054 0.0 0.011 5.958 6.153 12.306
Phytosterols (mg) n/a 7.835 4.725 n/a n/a n/a n/a n/a n/a 12.56 25.12
Monounsaturated Fat (g) 0.048 0.034 0.003 0.008 0.006 0.073 0.0 0.003 2.653 2.827 5.654
Polyunsaturated (g) 0.159 0.09 0.006 0.001 0.003 0.022 0.001 0.011 0.266 0.558 1.116