Receta Tomato And Butternut Squash Sauce With Spinach Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 67.5g	garlic garlic 3.92g	chillis 82.13g	oregano 0.5g	butter 7.1g	tomatoes 212.5g	tomatoes paste 16.38g	tomatoes 134.68g	spaghetti sauce 32.0g	zucchinis 186.2g	yoghurt 15.32g	parsley 3.61g	garlic garlic 1.31g	butter 2.37g	cheddar cheese 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.25	1.64	0.06	0.06	1.66	0.71	1.19	0.57	2.25	0.53	0.11	0.08	0.02	3.49	13.35	26.7
Total Fat (g)	0.07	0.02	0.16	0.05	5.76	0.28	0.08	0.27	0.86	0.34	0.5	0.03	0.01	1.92	4.64	14.97	29.94
Carbohydrates (g)	6.3	1.29	7.77	0.32	0.0	8.5	3.1	5.28	4.4	6.24	0.71	0.23	0.43	0.0	0.18	44.77	89.54
Ash (g)	0.24	0.06	0.49	0.04	0.15	1.72	0.46	0.67	0.64	1.15	0.11	0.08	0.02	0.05	0.55	6.43	12.86
Calories (kcal)	27.0	5.833	32.85	1.53	50.907	36.125	13.428	24.242	27.84	29.792	9.342	1.3	1.944	16.957	56.42	335.511	671.022
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Sucrose (g)	0.67	n/a	n/a	0.0	n/a	0.02	0.05	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.03	0.83	1.66
Glucose (dextrose) (g)	1.33	n/a	n/a	0.01	n/a	2.34	0.94	1.68	n/a	1.4	n/a	n/a	n/a	n/a	n/a	7.7	15.4
Fructose (g)	0.87	n/a	n/a	0.01	n/a	2.7	0.96	1.85	n/a	1.77	n/a	n/a	n/a	n/a	n/a	8.15	16.3
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.06
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	2.29	72.06	0.04	1.13	200.35	12.04	127.27	25.6	176.22	13.46	3.17	0.76	0.38	5.15	700.05	1400.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.04	4.19	0.02	0.0	5.06	1.99	3.54	2.83	3.22	0.71	0.03	0.01	0.0	0.07	24.59	49.18
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.1	1.2	0.2	0.0	2.1	0.7	1.6	0.8	2.0	0.0	0.1	0.0	0.0	0.0	10.1	20.2
Calcium (mg)	15.525	7.086	14.783	7.88	1.704	65.875	5.895	13.468	7.04	27.93	18.531	4.982	2.362	0.568	100.94	294.568	589.136
Iron (mg)	0.14	0.07	0.99	0.22	0.0	2.06	0.49	0.36	0.23	0.65	0.01	0.22	0.02	0.0	0.1	5.56	11.12
Magnesium (mg)	6.75	0.979	20.531	1.35	0.142	23.375	6.878	14.815	6.72	31.654	1.838	1.805	0.326	0.047	3.92	121.13	242.26
Phosphorus (mg)	19.575	5.99	37.778	1.0	1.704	40.375	13.591	32.323	11.52	70.756	14.549	2.094	1.997	0.568	71.68	325.499	650.998
Potassium (mg)	98.55	15.699	279.225	8.345	1.704	399.5	166.043	319.192	101.12	487.844	23.738	19.999	5.233	0.568	13.72	1940.48	3880.96
Sodium (mg)	2.7	0.666	5.749	0.075	40.896	303.875	129.363	6.734	131.2	18.62	7.045	2.022	0.222	13.622	86.94	749.728	1499.456
Zinc (mg)	0.11	0.05	0.25	0.02	0.01	0.3	0.1	0.23	0.17	0.54	0.09	0.04	0.02	0.0	0.44	2.36	4.72
Copper (mg)	0.027	0.012	0.14	0.005	0.0	0.149	0.061	0.081	0.061	0.093	0.002	0.005	0.004	0.0	0.004	0.642	1.284
Manganese (mg)	0.088	0.065	0.197	0.023	0.0	0.17	0.049	0.148	0.051	0.335	0.0	0.006	0.022	0.0	0.001	1.156	2.312
Selenium (mcg)	0.3	0.6	0.4	0.0	0.1	0.2	0.9	0.0	0.4	0.4	0.3	0.0	0.2	0.0	1.9	5.8	11.6
Vitamin A, IU (IU)	1.35	0.352	968.254	34.515	177.429	248.625	249.719	1121.884	240.64	372.4	15.162	304.106	0.117	59.101	140.28	3933.935	7867.87
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	4.135	0.0	0.0	15.869	36.12	103.765	207.53
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.454	1.725	48.564	12.75	12.445	56.566	12.16	18.62	4.135	15.198	0.0	16.177	37.1	283.893	567.786
Beta Carotene (mcg)	0.675	0.196	551.059	20.56	11.218	148.75	147.539	604.713	143.36	223.44	0.766	182.449	0.065	3.737	11.9	2050.427	4100.854
Vitamin E (mg)	0.01	0.0	0.57	0.09	0.16	1.45	0.7	0.73	0.77	0.22	0.01	0.03	0.0	0.05	0.04	4.84	9.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.324	1.68	6.98	13.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5879.875	4710.105	3465.316	4049.6	0.0	0.0	0.0	0.0	0.0	0.0	18104.896	36209.792
Lutein + zeaxanthin (mcg)	2.7	0.626	595.406	4.31	0.0	182.75	0.0	165.656	56.32	3956.75	0.0	200.752	0.209	0.0	0.0	5165.48	10330.96
Tocopherol, beta (mg)	0.0	n/a	n/a	0.05	0.0	0.02	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.09	0.18
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.1	0.0	0.11	0.09	0.16	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.47	0.94
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.04
Vitamin C (mg)	5.0	1.2	199.2	0.3	0.0	19.8	3.6	17.1	0.6	31.7	0.1	4.8	0.4	0.0	0.0	283.7	567.4
Thiamin (mg)	0.034	0.008	0.074	0.002	0.001	0.106	0.01	0.054	0.006	0.093	0.005	0.003	0.003	0.0	0.004	0.402	0.804
Riboflavin (mg)	0.02	0.004	0.074	0.002	0.002	0.128	0.025	0.027	0.019	0.261	0.021	0.004	0.001	0.001	0.053	0.641	1.282
Niacin (mg)	0.081	0.027	0.78	0.031	0.003	1.509	0.504	0.795	1.254	0.912	0.012	0.047	0.009	0.001	0.011	5.978	11.956
Pantothenic acid (mg)	0.081	0.023	0.049	n/a	0.008	0.255	0.023	0.121	0.026	0.298	0.06	0.014	0.008	0.003	0.057	1.026	2.052
Vitamin B-6 (mg)	0.081	0.049	0.23	0.006	0.0	0.234	0.036	0.108	0.054	0.41	0.005	0.003	0.016	0.0	0.01	1.241	2.482
Folate (mcg)	12.825	0.117	18.889	1.37	0.213	17.0	1.965	20.202	4.16	53.998	1.072	5.487	0.039	0.071	2.52	139.929	279.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.12	0.19	0.38
Choline (mg)	4.1	0.9	9.1	0.2	1.3	14.9	6.3	9.0	4.4	17.7	2.3	0.5	0.3	0.4	2.3	73.8	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.025	n/a	0.001	0.021	0.005	0.013	n/a	0.019	0.003	0.002	0.001	0.0	0.045	0.144	0.288
Threonine (g)	0.014	0.006	0.057	n/a	0.003	0.085	0.016	0.04	n/a	0.056	0.021	0.004	0.002	0.001	0.125	0.431	0.862
Isoleucine (g)	0.007	0.009	0.057	n/a	0.004	0.043	0.011	0.027	n/a	0.074	0.029	0.004	0.003	0.001	0.217	0.486	0.972
Leucine (g)	0.02	0.012	0.09	n/a	0.006	0.064	0.018	0.04	n/a	0.13	0.054	0.007	0.004	0.002	0.335	0.782	1.564
Lysine (g)	0.027	0.011	0.074	n/a	0.005	0.064	0.02	0.04	n/a	0.13	0.047	0.006	0.004	0.002	0.29	0.72	1.44
Methionine (g)	0.0	0.003	0.016	n/a	0.001	0.021	0.003	0.013	n/a	0.037	0.015	0.001	0.001	0.0	0.091	0.205	0.41
Cystine (g)	0.0	0.003	0.033	n/a	0.001	0.021	0.003	0.013	n/a	0.019	0.005	0.0	0.001	0.0	0.018	0.117	0.234
Phenylalanine (g)	0.02	0.007	0.049	n/a	0.003	0.064	0.02	0.094	n/a	0.074	0.029	0.005	0.002	0.001	0.183	0.553	1.106
Tyrosine (g)	0.007	0.003	0.033	n/a	0.003	0.043	0.008	0.013	n/a	0.056	0.028	0.003	0.001	0.001	0.168	0.366	0.732
Valine (g)	0.014	0.011	0.066	n/a	0.004	0.043	0.013	0.027	n/a	0.093	0.044	0.006	0.004	0.001	0.232	0.559	1.118
Arginine (g)	0.068	0.025	0.082	n/a	0.002	0.043	0.011	0.027	n/a	0.093	0.015	0.004	0.008	0.001	0.132	0.511	1.022
Histidine (g)	0.007	0.004	0.033	n/a	0.001	0.043	0.01	0.013	n/a	0.056	0.014	0.002	0.001	0.0	0.122	0.307	0.614
Alanine (g)	0.014	0.005	0.066	n/a	0.002	0.064	0.033	0.04	n/a	0.112	0.023	0.007	0.002	0.001	0.098	0.466	0.932
Aspartic acid (g)	0.061	0.019	0.238	n/a	0.004	0.34	0.115	0.189	n/a	0.279	0.043	0.01	0.006	0.001	0.224	1.53	3.06
Glutamic acid (g)	0.176	0.032	0.214	n/a	0.013	1.02	0.311	0.579	n/a	0.242	0.104	0.009	0.011	0.004	0.853	3.566	7.132
Glycine (g)	0.02	0.008	0.057	n/a	0.001	0.043	0.01	0.027	n/a	0.093	0.012	0.005	0.003	0.0	0.06	0.34	0.68
Proline (g)	0.007	0.004	0.074	n/a	0.006	0.043	0.013	0.027	n/a	0.074	0.063	0.008	0.001	0.002	0.393	0.714	1.428
Serine (g)	0.014	0.007	0.066	n/a	0.004	0.064	0.018	0.04	n/a	0.093	0.034	0.005	0.002	0.001	0.204	0.552	1.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.64	0.0	1.991	0.0	0.0	5.085	14.7	37.681	75.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.004	0.016	0.013	3.647	0.043	0.016	0.04	0.224	0.074	0.322	0.005	0.001	1.215	2.953	8.6	17.2
Phytosterols (mg)	10.125	n/a	n/a	1.015	n/a	n/a	n/a	9.428	n/a	n/a	n/a	0.181	n/a	n/a	n/a	20.748	41.496
Monounsaturated Fat (g)	0.007	0.0	0.008	0.003	1.492	0.043	0.011	0.04	0.189	0.019	0.136	0.011	0.0	0.497	1.315	3.772	7.544
Polyunsaturated (g)	0.014	0.01	0.09	0.026	0.216	0.106	0.026	0.108	0.378	0.149	0.014	0.004	0.003	0.072	0.132	1.347	2.694