Receta Tomato And Cheese On An English Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Preheat Oven 350 degrees
    (all ingredients are per person)
    (you may use canned in a healthy pinch, if so, sprinkle lightly with sugar to cut acid)
    Salt and Pepper
2 tsp Liquid Italian Salad Dressing-divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffin
57.0g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.5 n/a n/a 9.32 14.21 14.21
Total Fat (g) 1.03 0.11 n/a n/a 13.1 14.24 14.24
Carbohydrates (g) 26.22 2.21 n/a n/a 0.67 29.1 29.1
Ash (g) 1.25 0.28 n/a n/a 0.93 2.46 2.46
Calories (kcal) 133.95 10.156 n/a n/a 157.5 301.606 301.606
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.0 53.32 n/a n/a 17.98 95.29 95.29
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 n/a n/a 0.19 1.67 1.67
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 n/a n/a 0.0 2.2 2.2
Calcium (mg) 29.64 5.642 n/a n/a 258.72 294.002 294.002
Iron (mg) 0.51 0.15 n/a n/a 0.16 0.82 0.82
Magnesium (mg) 11.97 6.206 n/a n/a 9.24 27.416 27.416
Phosphorus (mg) 75.81 13.541 n/a n/a 312.9 402.251 402.251
Potassium (mg) 74.67 133.715 n/a n/a 68.04 276.425 276.425
Sodium (mg) 264.48 2.821 n/a n/a 2.94 270.241 270.241
Zinc (mg) 0.4 0.1 n/a n/a 1.26 1.75 1.75
Copper (mg) 0.074 0.034 n/a n/a 0.013 0.121 0.121
Manganese (mg) 0.205 0.062 n/a n/a n/a 0.267 0.267
Selenium (mcg) n/a 0.0 n/a n/a 5.3 5.3 5.3
Vitamin A, IU (IU) 0.0 469.979 n/a n/a 402.78 872.759 872.759
Retinol (mcg) 0.0 0.0 n/a n/a 103.74 103.74 103.74
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a 106.68 130.376 130.376
Beta Carotene (mcg) n/a 253.326 n/a n/a 34.02 287.346 287.346
Vitamin E (mg) n/a 0.3 n/a n/a 0.11 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 7.2 n/a n/a 0.0 7.2 7.2
Thiamin (mg) 0.103 0.023 n/a n/a 0.013 0.138 0.138
Riboflavin (mg) 0.086 0.011 n/a n/a 0.147 0.244 0.244
Niacin (mg) 0.895 0.333 n/a n/a 0.029 1.257 1.257
Pantothenic acid (mg) 0.257 0.051 n/a n/a n/a 0.307 0.307
Vitamin B-6 (mg) 0.023 0.045 n/a n/a 0.029 0.097 0.097
Folate (mcg) 21.09 8.463 n/a n/a 3.36 32.913 32.913
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.29 0.32 0.32
Choline (mg) n/a 3.8 n/a n/a 15.2 19.0 19.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 0.006 n/a n/a n/a 0.057 0.057
Threonine (g) 0.137 0.017 n/a n/a n/a 0.154 0.154
Isoleucine (g) 0.182 0.011 n/a n/a n/a 0.194 0.194
Leucine (g) 0.314 0.017 n/a n/a n/a 0.33 0.33
Lysine (g) 0.137 0.017 n/a n/a n/a 0.154 0.154
Methionine (g) 0.08 0.006 n/a n/a n/a 0.085 0.085
Cystine (g) 0.091 0.006 n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.217 0.039 n/a n/a n/a 0.256 0.256
Tyrosine (g) 0.131 0.006 n/a n/a n/a 0.137 0.137
Valine (g) 0.2 0.011 n/a n/a n/a 0.211 0.211
Arginine (g) 0.171 0.011 n/a n/a n/a 0.182 0.182
Histidine (g) 0.097 0.006 n/a n/a n/a 0.103 0.103
Alanine (g) 0.16 0.017 n/a n/a n/a 0.177 0.177
Aspartic acid (g) 0.228 0.079 n/a n/a n/a 0.307 0.307
Glutamic acid (g) 1.379 0.243 n/a n/a n/a 1.622 1.622
Glycine (g) 0.16 0.011 n/a n/a n/a 0.171 0.171
Proline (g) 0.462 0.011 n/a n/a n/a 0.473 0.473
Serine (g) 0.217 0.017 n/a n/a n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 n/a n/a 39.48 39.48 39.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.017 n/a n/a 8.253 8.418 8.418
Phytosterols (mg) n/a 3.949 n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.171 0.017 n/a n/a 3.751 3.939 3.939
Polyunsaturated (g) 0.507 0.045 n/a n/a 0.416 0.968 0.968