Receta Tomato and Cheese Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 3/4 cup
Cream Cheese Spread – 1/2 cup
Red Chilli Flakes – 1/4 tsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
225.0g 		tomatoes
182.0g 		tomatoes sauce
100.0g 		parmesan cheese
10.0g 		mozzarella cheese
84.75g 		parsley
5.42g 		olive oil
4.5g 		onion
99.0g 		garlic
2.61g 		oregano
0.5g 		rosemary
0.6g 		chili
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.34 1.6 1.32 3.85 22.0 0.16 0.0 1.09 0.17 0.06 0.03 n/a n/a n/a 59.61 59.61
Total Fat (g) 3.4 0.36 0.18 2.86 16.98 0.04 4.5 0.1 0.01 0.05 0.09 n/a n/a n/a 28.58 28.58
Carbohydrates (g) 168.01 7.13 5.38 0.41 3.25 0.34 0.0 9.25 0.86 0.32 0.38 n/a n/a n/a 195.33 195.33
Ash (g) 1.98 0.91 2.0 0.8 n/a 0.12 0.0 0.35 0.04 0.04 0.04 n/a n/a n/a 6.27 6.27
Calories (kcal) 834.75 32.76 24.0 43.1 255.945 1.949 39.78 39.6 3.889 1.53 1.986 n/a n/a n/a 1279.289 1279.289
Starch (g) 140.51 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 140.51 140.51
Sucrose (g) 1.08 0.0 0.26 0.02 n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) 0.27 2.28 2.33 0.02 n/a n/a n/a 1.95 n/a 0.01 n/a n/a n/a n/a 6.85 6.85
Fructose (g) 0.25 2.49 1.66 0.02 n/a n/a n/a 1.28 n/a 0.01 n/a n/a n/a n/a 5.7 5.7
Lactose (g) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 4.41 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.43 4.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.28 171.99 91.12 2.08 39.37 4.75 0.0 88.22 1.53 0.04 0.06 n/a n/a n/a 421.43 421.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 6.01 4.79 4.25 0.09 0.51 0.05 0.0 4.2 0.03 0.02 n/a n/a n/a n/a 19.93 19.93
Galactose (g) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 7.2 2.2 1.5 0.0 0.0 0.2 0.0 1.7 0.1 0.2 0.3 n/a n/a n/a 13.3 13.3
Calcium (mg) 47.25 18.2 13.0 110.9 619.523 7.473 0.045 22.77 4.724 7.88 7.68 n/a n/a n/a 859.444 859.444
Iron (mg) 7.43 0.49 1.02 0.09 0.21 0.34 0.03 0.21 0.04 0.22 0.18 n/a n/a n/a 10.25 10.25
Magnesium (mg) 119.25 20.02 16.0 3.8 22.035 2.708 0.0 9.9 0.653 1.35 1.32 n/a n/a n/a 197.035 197.035
Phosphorus (mg) 425.25 43.68 26.0 72.9 444.09 3.141 0.0 28.71 3.993 1.0 0.42 n/a n/a n/a 1049.184 1049.184
Potassium (mg) 501.75 431.34 331.0 12.5 80.513 29.999 0.045 144.54 10.466 8.345 5.73 n/a n/a n/a 1556.228 1556.228
Sodium (mg) 13.5 9.1 524.0 152.9 447.48 3.032 0.09 3.96 0.444 0.075 0.3 n/a n/a n/a 1154.881 1154.881
Zinc (mg) 3.17 0.31 0.2 0.39 2.65 0.06 0.0 0.17 0.03 0.02 0.02 n/a n/a n/a 7.02 7.02
Copper (mg) 0.653 0.109 0.12 0.024 0.025 0.008 0.0 0.04 0.008 0.005 0.003 n/a n/a n/a 0.995 0.995
Manganese (mg) 2.07 0.2 0.11 0.009 n/a 0.009 0.0 0.129 0.044 0.023 0.011 n/a n/a n/a 2.605 2.605
Selenium (mcg) 142.2 0.0 0.2 1.8 13.8 0.0 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a 158.9 158.9
Vitamin A, IU (IU) 0.0 1516.06 433.0 44.2 n/a 456.16 0.0 1.98 0.235 34.515 18.768 n/a n/a n/a 2504.918 2504.918
Retinol (mcg) 0.0 0.0 0.0 11.7 132.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 143.91 143.91
Vitamin A, RAE (mcg_RAE) 0.0 76.44 22.0 12.0 135.6 22.797 0.0 0.0 0.0 1.725 0.936 n/a n/a n/a 271.498 271.498
Beta Carotene (mcg) 0.0 817.18 259.0 3.1 43.223 273.674 0.0 0.99 0.131 20.56 n/a n/a n/a n/a 1417.857 1417.857
Vitamin E (mg) 0.25 0.98 1.42 0.03 0.31 0.04 0.65 0.02 0.0 0.09 n/a n/a n/a n/a 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4682.86 13979.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18661.86 18661.86
Lutein + zeaxanthin (mcg) 40.5 223.86 23.0 0.0 0.0 301.128 0.0 3.96 0.418 4.31 n/a n/a n/a n/a 597.176 597.176
Tocopherol, beta (mg) 0.14 0.02 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 1.98 0.22 0.1 n/a n/a 0.03 0.04 0.0 n/a 0.1 n/a n/a n/a n/a 2.46 2.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 23.1 7.0 0.0 0.0 7.2 0.0 7.3 0.8 0.3 0.4 n/a n/a n/a 46.1 46.1
Thiamin (mg) 2.003 0.073 0.02 0.003 0.085 0.005 0.0 0.05 0.005 0.002 0.003 n/a n/a n/a 2.247 2.247
Riboflavin (mg) 0.9 0.036 0.07 0.049 0.28 0.005 0.0 0.03 0.003 0.002 0.003 n/a n/a n/a 1.377 1.377
Niacin (mg) 16.155 1.074 0.98 0.011 0.102 0.071 0.0 0.119 0.018 0.031 0.006 n/a n/a n/a 18.567 18.567
Pantothenic acid (mg) 0.968 0.164 0.31 0.033 n/a 0.022 0.0 0.119 0.016 n/a n/a n/a n/a n/a 1.63 1.63
Vitamin B-6 (mg) 0.315 0.146 0.1 0.005 0.068 0.005 0.0 0.119 0.032 0.006 0.01 n/a n/a n/a 0.806 0.806
Folate (mcg) 533.25 27.3 11.0 1.0 8.475 8.231 0.0 18.81 0.078 1.37 1.842 n/a n/a n/a 611.356 611.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 1.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.18 2.18
Choline (mg) 34.0 12.2 9.9 1.5 12.0 0.7 0.0 6.0 0.6 0.2 n/a n/a n/a n/a 77.2 77.2
Folic acid (mcg) 492.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 492.75 492.75
Tryptophan (g) 0.428 0.018 0.01 0.052 n/a 0.003 0.0 0.01 0.002 n/a n/a n/a n/a n/a 0.522 0.522
Threonine (g) 1.035 0.055 0.04 0.146 n/a 0.006 0.0 0.02 0.004 n/a n/a n/a n/a n/a 1.306 1.306
Isoleucine (g) 1.148 0.036 0.03 0.197 n/a 0.006 0.0 0.01 0.006 n/a n/a n/a n/a n/a 1.433 1.433
Leucine (g) 2.228 0.055 0.04 0.372 n/a 0.011 0.0 0.03 0.008 n/a n/a n/a n/a n/a 2.743 2.743
Lysine (g) 0.675 0.055 0.04 0.298 n/a 0.01 0.0 0.04 0.007 n/a n/a n/a n/a n/a 1.124 1.124
Methionine (g) 0.338 0.018 0.01 0.102 n/a 0.002 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.472 0.472
Cystine (g) 0.585 0.018 0.01 0.012 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.628 0.628
Phenylalanine (g) 1.508 0.127 0.1 0.208 n/a 0.008 0.0 0.03 0.005 n/a n/a n/a n/a n/a 1.985 1.985
Tyrosine (g) 0.54 0.018 0.02 0.233 n/a 0.004 0.0 0.01 0.002 n/a n/a n/a n/a n/a 0.828 0.828
Valine (g) 1.328 0.036 0.03 0.252 n/a 0.009 0.0 0.02 0.008 n/a n/a n/a n/a n/a 1.682 1.682
Arginine (g) 1.058 0.036 0.03 0.157 n/a 0.006 0.0 0.099 0.016 n/a n/a n/a n/a n/a 1.403 1.403
Histidine (g) 0.675 0.018 0.02 0.109 n/a 0.003 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.838 0.838
Alanine (g) 0.99 0.055 0.04 0.116 n/a 0.011 0.0 0.02 0.003 n/a n/a n/a n/a n/a 1.235 1.235
Aspartic acid (g) 1.395 0.255 0.2 0.267 n/a 0.016 0.0 0.089 0.013 n/a n/a n/a n/a n/a 2.234 2.234
Glutamic acid (g) 10.35 0.783 0.65 0.87 n/a 0.014 0.0 0.257 0.021 n/a n/a n/a n/a n/a 12.945 12.945
Glycine (g) 0.99 0.036 0.03 0.076 n/a 0.008 0.0 0.03 0.005 n/a n/a n/a n/a n/a 1.175 1.175
Proline (g) 3.533 0.036 0.02 0.462 n/a 0.011 0.0 0.01 0.003 n/a n/a n/a n/a n/a 4.075 4.075
Serine (g) 1.395 0.055 0.04 0.229 n/a 0.008 0.0 0.02 0.005 n/a n/a n/a n/a n/a 1.751 1.751
Cholesterol (mg) 0.0 0.0 0.0 8.8 45.765 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54.565 54.565
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.055 0.03 1.73 9.221 0.007 0.621 0.04 0.002 0.013 0.044 n/a n/a n/a 12.393 12.393
Phytosterols (mg) n/a 12.74 n/a n/a n/a 0.271 9.945 14.85 n/a 1.015 0.348 n/a n/a n/a 39.169 39.169
Monounsaturated Fat (g) 0.383 0.055 0.03 0.838 4.11 0.016 3.283 0.01 0.0 0.003 0.018 n/a n/a n/a 8.746 8.746
Polyunsaturated (g) 1.26 0.146 0.07 0.117 0.432 0.006 0.473 0.02 0.007 0.026 0.014 n/a n/a n/a 2.571 2.571