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Receta Tomato and Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few, dried
Black Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
364.0g 		onion
99.0g 		cheese
28.0g 		mint
0.0g 		stock
235.0g 		pepper
0.0g 		salt
0.0g 		rice flour
4.94g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.2 1.09 6.97 n/a 0.0 n/a n/a 0.29 0.06 11.62 11.62
Total Fat (g) 0.73 0.1 9.28 n/a 0.0 n/a n/a 0.07 5.76 15.94 15.94
Carbohydrates (g) 14.27 9.25 0.36 n/a 3.01 n/a n/a 3.96 0.0 30.84 30.84
Ash (g) 1.82 0.35 1.1 n/a 2.63 n/a n/a 0.03 0.15 6.08 6.08
Calories (kcal) 65.52 39.6 112.84 n/a 11.75 n/a n/a 18.08 50.907 298.697 298.697
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.07 n/a n/a n/a n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) 4.55 1.95 n/a n/a n/a n/a n/a n/a n/a 6.5 6.5
Fructose (g) 4.99 1.28 n/a n/a n/a n/a n/a n/a n/a 6.26 6.26
Lactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 343.98 88.22 10.29 n/a 229.36 n/a n/a 0.59 1.13 673.56 673.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.57 4.2 0.15 n/a 2.0 n/a n/a 0.01 0.0 15.92 15.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 1.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 6.2 6.2
Calcium (mg) 36.4 22.77 201.88 n/a 0.0 n/a n/a 0.494 1.704 263.248 263.248
Iron (mg) 0.98 0.21 0.19 n/a 0.0 n/a n/a 0.02 0.0 1.4 1.4
Magnesium (mg) 40.04 9.9 7.84 n/a n/a n/a n/a 1.729 0.142 59.651 59.651
Phosphorus (mg) 87.36 28.71 143.36 n/a n/a n/a n/a 4.841 1.704 265.975 265.975
Potassium (mg) 862.68 144.54 27.44 n/a n/a n/a n/a 3.754 1.704 1040.118 1040.118
Sodium (mg) 18.2 3.96 173.88 n/a 940.0 n/a n/a 0.0 40.896 1176.936 1176.936
Zinc (mg) 0.62 0.17 0.87 n/a n/a n/a n/a 0.04 0.01 1.7 1.7
Copper (mg) 0.218 0.04 0.008 n/a n/a n/a n/a 0.006 0.0 0.273 0.273
Manganese (mg) 0.4 0.129 0.003 n/a n/a n/a n/a 0.059 0.0 0.591 0.591
Selenium (mcg) 0.0 0.5 3.9 n/a n/a n/a n/a 0.7 0.1 5.2 5.2
Vitamin A, IU (IU) 3032.12 1.98 280.56 n/a 500.55 n/a n/a 0.0 177.429 3992.639 3992.639
Retinol (mcg) 0.0 0.0 72.24 n/a n/a n/a n/a 0.0 47.641 119.881 119.881
Vitamin A, RAE (mcg_RAE) 152.88 0.0 74.2 n/a n/a n/a n/a 0.0 48.564 275.644 275.644
Beta Carotene (mcg) 1634.36 0.99 23.8 n/a n/a n/a n/a 0.0 11.218 1670.368 1670.368
Vitamin E (mg) 1.97 0.02 0.08 n/a n/a n/a n/a 0.01 0.16 2.24 2.24
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a 3.976 7.336 7.336
Lycopene (mcg) 9365.72 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9365.72 9365.72
Lutein + zeaxanthin (mcg) 447.72 3.96 0.0 n/a n/a n/a n/a 0.0 0.0 451.68 451.68
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.44 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 46.2 7.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 53.6 53.6
Thiamin (mg) 0.146 0.05 0.008 n/a n/a n/a n/a 0.007 0.001 0.211 0.211
Riboflavin (mg) 0.073 0.03 0.106 n/a n/a n/a n/a 0.001 0.002 0.212 0.212
Niacin (mg) 2.148 0.119 0.022 n/a n/a n/a n/a 0.128 0.003 2.42 2.42
Pantothenic acid (mg) 0.328 0.119 0.115 n/a n/a n/a n/a 0.041 0.008 0.61 0.61
Vitamin B-6 (mg) 0.291 0.119 0.02 n/a n/a n/a n/a 0.022 0.0 0.451 0.451
Folate (mcg) 54.6 18.81 5.04 n/a n/a n/a n/a 0.198 0.213 78.861 78.861
Vitamin B-12 (mcg) 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 0.01 0.24 0.24
Choline (mg) 24.4 6.0 4.6 n/a n/a n/a n/a 0.3 1.3 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.01 0.09 n/a n/a n/a n/a 0.003 0.001 0.14 0.14
Threonine (g) 0.109 0.02 0.249 n/a n/a n/a n/a 0.01 0.003 0.391 0.391
Isoleucine (g) 0.073 0.01 0.434 n/a n/a n/a n/a 0.012 0.004 0.532 0.532
Leucine (g) 0.109 0.03 0.669 n/a n/a n/a n/a 0.024 0.006 0.838 0.838
Lysine (g) 0.109 0.04 0.58 n/a n/a n/a n/a 0.01 0.005 0.744 0.744
Methionine (g) 0.036 0.0 0.182 n/a n/a n/a n/a 0.007 0.001 0.227 0.227
Cystine (g) 0.036 0.0 0.036 n/a n/a n/a n/a 0.005 0.001 0.079 0.079
Phenylalanine (g) 0.255 0.03 0.367 n/a n/a n/a n/a 0.016 0.003 0.67 0.67
Tyrosine (g) 0.036 0.01 0.336 n/a n/a n/a n/a 0.015 0.003 0.4 0.4
Valine (g) 0.073 0.02 0.465 n/a n/a n/a n/a 0.017 0.004 0.579 0.579
Arginine (g) 0.073 0.099 0.263 n/a n/a n/a n/a 0.026 0.002 0.463 0.463
Histidine (g) 0.036 0.01 0.244 n/a n/a n/a n/a 0.007 0.001 0.299 0.299
Alanine (g) 0.109 0.02 0.196 n/a n/a n/a n/a 0.016 0.002 0.343 0.343
Aspartic acid (g) 0.51 0.089 0.448 n/a n/a n/a n/a 0.027 0.004 1.078 1.078
Glutamic acid (g) 1.565 0.257 1.705 n/a n/a n/a n/a 0.054 0.013 3.595 3.595
Glycine (g) 0.073 0.03 0.12 n/a n/a n/a n/a 0.013 0.001 0.238 0.238
Proline (g) 0.073 0.01 0.787 n/a n/a n/a n/a 0.014 0.006 0.889 0.889
Serine (g) 0.109 0.02 0.409 n/a n/a n/a n/a 0.015 0.004 0.557 0.557
Cholesterol (mg) 0.0 0.0 29.4 n/a 0.0 n/a n/a 0.0 15.265 44.665 44.665
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.04 5.905 n/a 0.0 n/a n/a 0.019 3.647 9.721 9.721
Phytosterols (mg) 25.48 14.85 n/a n/a n/a n/a n/a n/a n/a 40.33 40.33
Monounsaturated Fat (g) 0.109 0.01 2.629 n/a n/a n/a n/a 0.022 1.492 4.262 4.262
Polyunsaturated (g) 0.291 0.02 0.263 n/a n/a n/a n/a 0.019 0.216 0.809 0.809