Receta Tomato And Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Teriyaki Baste & Glaze (Kikkoman), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
57.83g 		oil
6.8g 		garlic
0.65g 		ginger root
0.47g 		onions
7.2g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.0 0.04 0.01 0.13 0.49 11.43 45.72
Total Fat (g) 8.71 6.8 0.0 0.0 0.01 0.11 15.64 62.56
Carbohydrates (g) 0.0 0.0 0.22 0.08 0.53 2.19 3.02 12.08
Ash (g) 0.46 0.0 0.01 0.0 0.06 0.28 0.81 3.24
Calories (kcal) 124.339 60.112 0.972 0.372 2.304 10.074 198.173 792.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 0.0 0.38 0.37 6.47 52.89 98.27 393.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.17 1.47 1.65 6.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.9 3.6
Calcium (mg) 6.362 0.0 1.181 0.074 5.184 5.597 18.397 73.588
Iron (mg) 0.52 0.0 0.01 0.0 0.11 0.15 0.79 3.16
Magnesium (mg) 11.566 0.0 0.163 0.2 1.44 6.156 19.526 78.104
Phosphorus (mg) 85.013 0.0 0.998 0.158 2.664 13.432 102.266 409.064
Potassium (mg) 109.303 0.0 2.617 1.93 19.872 132.637 266.358 1065.432
Sodium (mg) 40.483 0.0 0.111 0.06 1.152 2.798 44.604 178.416
Zinc (mg) 0.76 0.0 0.01 0.0 0.03 0.1 0.89 3.56
Copper (mg) 0.029 0.0 0.002 0.001 0.006 0.034 0.071 0.284
Manganese (mg) 0.012 n/a 0.011 0.001 0.012 0.062 0.097 0.388
Selenium (mcg) 8.3 0.0 0.1 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 80.965 0.0 0.059 0.0 71.784 466.188 618.996 2475.984
Retinol (mcg) 23.711 0.0 0.0 0.0 0.0 0.0 23.711 94.844
Vitamin A, RAE (mcg_RAE) 24.29 0.0 0.0 0.0 3.6 23.505 51.395 205.58
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 43.056 251.283 294.371 1177.484
Vitamin E (mg) 0.17 0.63 0.0 0.0 0.04 0.3 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 81.864 68.837 150.805 603.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 0.0 1.4 7.1 9.6 38.4
Thiamin (mg) 0.035 0.0 0.001 0.0 0.004 0.022 0.063 0.252
Riboflavin (mg) 0.069 0.0 0.001 0.0 0.006 0.011 0.087 0.348
Niacin (mg) 3.933 0.0 0.005 0.003 0.038 0.33 4.309 17.236
Pantothenic acid (mg) 0.526 0.0 0.004 0.001 0.006 0.05 0.587 2.348
Vitamin B-6 (mg) 0.202 0.0 0.008 0.001 0.004 0.045 0.26 1.04
Folate (mcg) 3.47 0.0 0.02 0.051 4.608 8.395 16.543 66.172
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 34.5 n/a 0.2 0.1 0.4 3.7 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.0 0.0 0.001 0.006 0.129 0.516
Threonine (g) 0.445 0.0 0.001 0.0 0.005 0.017 0.468 1.872
Isoleucine (g) 0.532 0.0 0.001 0.0 0.006 0.011 0.551 2.204
Leucine (g) 0.781 0.0 0.002 0.0 0.008 0.017 0.808 3.232
Lysine (g) 0.873 0.0 0.002 0.0 0.006 0.017 0.899 3.596
Methionine (g) 0.283 0.0 0.001 0.0 0.001 0.006 0.291 1.164
Cystine (g) 0.145 0.0 0.0 0.0 n/a 0.006 0.151 0.604
Phenylalanine (g) 0.416 0.0 0.001 0.0 0.004 0.039 0.461 1.844
Tyrosine (g) 0.347 0.0 0.001 0.0 0.004 0.006 0.357 1.428
Valine (g) 0.52 0.0 0.002 0.0 0.006 0.011 0.54 2.16
Arginine (g) 0.677 0.0 0.004 0.0 0.009 0.011 0.701 2.804
Histidine (g) 0.312 0.0 0.001 0.0 0.002 0.006 0.321 1.284
Alanine (g) 0.63 0.0 0.001 0.0 0.006 0.017 0.654 2.616
Aspartic acid (g) 0.96 0.0 0.003 0.001 0.012 0.078 1.055 4.22
Glutamic acid (g) 1.567 0.0 0.005 0.001 0.027 0.241 1.841 7.364
Glycine (g) 0.706 0.0 0.001 0.0 0.006 0.011 0.725 2.9
Proline (g) 0.526 0.0 0.001 0.0 0.009 0.011 0.547 2.188
Serine (g) 0.382 0.0 0.001 0.0 0.006 0.017 0.406 1.624
Cholesterol (mg) 43.374 0.0 0.0 0.0 0.0 0.0 43.374 173.496
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.493 0.505 0.001 0.001 0.002 0.017 3.018 12.072
Phytosterols (mg) n/a 17.0 n/a 0.07 n/a 3.918 20.987 83.948
Monounsaturated Fat (g) 3.609 1.546 0.0 0.001 0.002 0.017 5.174 20.696
Polyunsaturated (g) 1.868 4.43 0.002 0.001 0.005 0.045 6.35 25.4