Receta Tomato And Chili Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut oil 40.5g	garlics 5.22g	tamarind -9.0g	onion 63.0g	chilies 32.85g	tomatoes 412.77g	sugar 13.75g	coconut 25.67g	tomatoes paste 16.38g	salt 0.0g	cilantro 1.89g	chili 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	-0.25	0.69	0.66	3.63	0.02	0.86	0.71	n/a	0.04	0.66	7.34	7.34
Total Fat (g)	40.5	0.03	-0.05	0.06	0.07	0.83	0.0	8.13	0.08	n/a	0.01	0.07	49.71	49.71
Carbohydrates (g)	0.0	1.73	-5.63	5.88	3.11	16.18	13.49	10.5	3.1	n/a	0.07	3.11	51.54	51.54
Ash (g)	0.0	0.08	n/a	0.22	0.2	2.06	0.06	0.2	0.46	n/a	0.03	0.2	3.51	3.51
Calories (kcal)	358.02	7.778	-21.51	25.2	13.14	74.298	52.25	113.718	13.432	n/a	0.434	13.14	649.9	649.9
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	n/a	0.62	n/a	0.0	13.0	n/a	0.05	n/a	n/a	n/a	13.67	13.67
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	n/a	5.16	0.19	n/a	0.94	n/a	n/a	n/a	7.53	7.53
Fructose (g)	n/a	n/a	n/a	0.81	n/a	5.65	0.15	n/a	0.96	n/a	n/a	n/a	7.58	7.58
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	3.06	-2.83	56.14	28.82	390.06	0.18	5.97	12.04	n/a	1.74	28.82	524.02	524.02
Caffeine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	-5.17	2.67	1.68	10.86	13.34	n/a	2.0	n/a	0.02	1.68	27.12	27.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	-0.5	1.1	0.5	5.0	0.0	1.2	0.7	n/a	0.1	0.5	8.5	8.5
Calcium (mg)	0.0	9.448	-6.66	14.49	5.913	41.277	11.413	3.594	5.897	n/a	1.264	5.913	92.548	92.548
Iron (mg)	0.01	0.09	-0.25	0.13	0.39	1.11	0.1	0.47	0.49	n/a	0.03	0.39	2.98	2.98
Magnesium (mg)	0.0	1.305	-8.28	6.3	8.213	45.404	1.238	12.578	6.88	n/a	0.491	8.213	82.34	82.34
Phosphorus (mg)	0.0	7.987	-10.17	18.27	15.111	99.064	0.55	26.44	13.595	n/a	0.906	15.111	186.864	186.864
Potassium (mg)	0.0	20.932	-56.52	91.98	111.69	978.258	18.288	83.171	166.093	n/a	9.831	111.69	1535.413	1535.413
Sodium (mg)	0.0	0.887	-2.52	2.52	2.3	20.638	3.85	5.134	129.402	n/a	0.868	2.3	165.379	165.379
Zinc (mg)	0.0	0.06	-0.01	0.11	0.1	0.7	0.0	0.41	0.1	n/a	0.01	0.1	1.59	1.59
Copper (mg)	0.0	0.016	-0.008	0.025	0.056	0.248	0.007	0.08	0.061	n/a	0.004	0.056	0.544	0.544
Manganese (mg)	n/a	0.087	n/a	0.082	0.079	0.454	0.008	0.557	0.049	n/a	0.008	0.079	1.403	1.403
Selenium (mcg)	0.0	0.7	-0.1	0.3	0.2	0.0	0.2	n/a	0.9	n/a	0.0	0.2	2.3	2.3
Vitamin A, IU (IU)	0.0	0.47	n/a	1.26	387.302	3438.348	0.0	0.0	249.795	n/a	127.335	387.302	4591.811	4591.811
Retinol (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	-0.18	0.0	19.382	173.362	0.0	0.0	12.449	n/a	6.359	19.382	230.753	230.753
Beta Carotene (mcg)	0.0	0.261	-1.62	0.63	220.424	1853.323	0.0	n/a	147.584	n/a	74.159	220.424	2515.184	2515.184
Vitamin E (mg)	6.35	0.0	-0.01	0.01	0.23	2.23	0.0	n/a	0.7	n/a	0.05	0.23	9.8	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	-0.0	0.0	0.0	10620.492	0.0	n/a	4711.543	n/a	0.0	0.0	15332.036	15332.036
Lutein + zeaxanthin (mcg)	0.0	0.835	-0.0	2.52	238.163	507.703	0.0	n/a	0.0	n/a	16.323	238.163	1003.706	1003.706
Tocopherol, beta (mg)	0.19	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.23	0.23
Tocopherol, gamma (mg)	6.44	n/a	n/a	0.0	n/a	0.5	n/a	n/a	0.09	n/a	n/a	n/a	7.02	7.02
Tocopherol, delta (mg)	0.55	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.55	0.55
Vitamin C (mg)	0.0	1.6	-0.3	4.7	79.7	52.4	0.0	0.0	3.6	n/a	0.5	79.7	221.8	221.8
Thiamin (mg)	0.0	0.01	-0.039	0.031	0.03	0.165	0.0	0.008	0.01	n/a	0.001	0.03	0.246	0.246
Riboflavin (mg)	0.0	0.006	-0.014	0.019	0.03	0.083	0.0	0.005	0.025	n/a	0.003	0.03	0.186	0.186
Niacin (mg)	0.0	0.037	-0.175	0.076	0.312	2.435	0.015	0.08	0.505	n/a	0.021	0.312	3.617	3.617
Pantothenic acid (mg)	0.0	0.031	n/a	0.076	0.02	0.371	0.018	0.162	0.023	n/a	0.011	0.02	0.731	0.731
Vitamin B-6 (mg)	0.0	0.065	-0.006	0.076	0.092	0.33	0.006	0.062	0.036	n/a	0.003	0.092	0.754	0.754
Folate (mcg)	0.0	0.157	-1.26	11.97	7.556	61.915	0.138	1.797	1.966	n/a	1.17	7.556	92.963	92.963
Vitamin B-12 (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.2	-0.8	3.8	3.6	27.7	0.3	n/a	6.3	n/a	0.2	3.6	46.1	46.1
Folic acid (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	0.006	0.01	0.041	n/a	0.01	0.005	n/a	n/a	0.01	0.086	0.086
Threonine (g)	0.0	0.008	n/a	0.013	0.023	0.124	n/a	0.031	0.016	n/a	n/a	0.023	0.238	0.238
Isoleucine (g)	0.0	0.011	n/a	0.006	0.023	0.083	n/a	0.033	0.011	n/a	n/a	0.023	0.191	0.191
Leucine (g)	0.0	0.016	n/a	0.019	0.036	0.124	n/a	0.064	0.018	n/a	n/a	0.036	0.313	0.313
Lysine (g)	0.0	0.014	n/a	0.025	0.03	0.124	n/a	0.039	0.02	n/a	n/a	0.03	0.28	0.28
Methionine (g)	0.0	0.004	n/a	0.0	0.007	0.041	n/a	0.015	0.003	n/a	n/a	0.007	0.077	0.077
Cystine (g)	0.0	0.004	n/a	0.0	0.013	0.041	n/a	0.018	0.003	n/a	n/a	0.013	0.092	0.092
Phenylalanine (g)	0.0	0.009	n/a	0.019	0.02	0.289	n/a	0.044	0.02	n/a	n/a	0.02	0.42	0.42
Tyrosine (g)	0.0	0.004	n/a	0.006	0.013	0.041	n/a	0.026	0.008	n/a	n/a	0.013	0.112	0.112
Valine (g)	0.0	0.015	n/a	0.013	0.026	0.083	n/a	0.051	0.013	n/a	n/a	0.026	0.227	0.227
Arginine (g)	0.0	0.033	n/a	0.063	0.033	0.083	n/a	0.141	0.011	n/a	n/a	0.033	0.397	0.397
Histidine (g)	0.0	0.006	n/a	0.006	0.013	0.041	n/a	0.021	0.01	n/a	n/a	0.013	0.11	0.11
Alanine (g)	0.0	0.007	n/a	0.013	0.026	0.124	n/a	0.044	0.033	n/a	n/a	0.026	0.272	0.272
Aspartic acid (g)	0.0	0.026	n/a	0.057	0.095	0.578	n/a	0.085	0.115	n/a	n/a	0.095	1.05	1.05
Glutamic acid (g)	0.0	0.042	n/a	0.164	0.085	1.775	n/a	0.198	0.311	n/a	n/a	0.085	2.661	2.661
Glycine (g)	0.0	0.01	n/a	0.019	0.023	0.083	n/a	0.041	0.01	n/a	n/a	0.023	0.209	0.209
Proline (g)	0.0	0.005	n/a	0.006	0.03	0.083	n/a	0.036	0.013	n/a	n/a	0.03	0.202	0.202
Serine (g)	0.0	0.01	n/a	0.013	0.026	0.124	n/a	0.044	0.018	n/a	n/a	0.026	0.261	0.261
Cholesterol (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.845	0.005	-0.024	0.025	0.007	0.124	0.0	7.213	0.016	n/a	0.0	0.007	14.217	14.217
Phytosterols (mg)	83.835	n/a	n/a	9.45	n/a	28.894	n/a	n/a	n/a	n/a	0.094	n/a	122.273	122.273
Monounsaturated Fat (g)	18.711	0.001	-0.016	0.006	0.003	0.124	0.0	0.347	0.011	n/a	0.005	0.003	19.195	19.195
Polyunsaturated (g)	12.96	0.013	-0.005	0.013	0.036	0.33	0.0	0.09	0.026	n/a	0.001	0.036	13.5	13.5