Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		garlic
2.61g 		butter
5.0g 		romaine lettuce
79.9g 		tomato
111.93g 		cucumber
146.73g 		onion
278.04g 		pepper
0.0g 		salad dressing
15.6g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.17 0.04 0.98 0.98 0.87 2.22 n/a 0.09 10.79 10.79
Total Fat (g) 2.11 0.01 4.06 0.24 0.22 0.23 0.22 n/a 6.76 13.87 13.87
Carbohydrates (g) 30.91 0.86 0.0 2.63 4.39 3.17 20.99 n/a 1.49 64.44 64.44
Ash (g) 1.6 0.04 0.11 0.46 0.56 0.53 0.95 n/a n/a 4.24 4.24
Calories (kcal) 165.12 3.889 35.85 13.583 20.147 17.608 88.973 n/a 65.988 411.158 411.158
Starch (g) n/a n/a n/a 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 2.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.31 1.4 0.92 6.28 n/a n/a 8.92 8.92
Fructose (g) n/a n/a n/a 0.64 1.53 1.1 5.62 n/a n/a 8.89 8.89
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.87 1.53 0.79 75.59 105.77 141.93 253.68 n/a 6.71 609.88 609.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.46 0.03 0.0 0.95 2.94 2.02 13.96 n/a 1.36 23.73 23.73
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.0 1.7 1.3 1.0 2.5 n/a 0.0 10.3 10.3
Calcium (mg) 46.72 4.724 1.2 26.367 11.193 20.542 55.608 n/a 2.496 168.85 168.85
Iron (mg) 1.81 0.04 0.0 0.78 0.3 0.32 0.72 n/a 0.06 4.04 4.04
Magnesium (mg) 25.6 0.653 0.1 11.186 12.312 17.608 25.024 n/a 0.468 92.95 92.95
Phosphorus (mg) 80.0 3.993 1.2 23.97 26.863 30.813 75.071 n/a 2.652 244.563 244.563
Potassium (mg) 106.24 10.466 1.2 197.353 265.274 199.553 330.868 n/a 6.396 1117.35 1117.35
Sodium (mg) 422.4 0.444 28.8 6.392 5.597 2.935 22.243 n/a 191.1 679.91 679.91
Zinc (mg) 0.73 0.03 0.0 0.18 0.19 0.25 0.36 n/a 0.02 1.77 1.77
Copper (mg) 0.122 0.008 0.0 0.04 0.067 0.103 0.167 n/a 0.002 0.508 0.508
Manganese (mg) 0.525 0.044 0.0 0.128 0.123 0.103 0.222 n/a n/a 1.144 1.144
Selenium (mcg) 19.8 0.4 0.1 0.3 0.0 0.1 1.4 n/a 0.2 22.3 22.3
Vitamin A, IU (IU) 4.48 0.235 124.95 6959.29 932.377 105.646 2.78 n/a n/a 8129.758 8129.758
Retinol (mcg) 0.0 0.0 33.55 0.0 0.0 0.0 n/a n/a 1.56 35.11 35.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.2 348.364 47.011 5.869 0.0 n/a 1.872 437.316 437.316
Beta Carotene (mcg) 2.56 0.131 7.9 4175.574 502.566 45.486 2.78 n/a 3.432 4740.429 4740.429
Vitamin E (mg) 0.21 0.0 0.12 0.1 0.6 0.04 0.06 n/a 0.83 1.97 1.97
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 n/a 4.212 2884.171 2884.171
Lutein + zeaxanthin (mcg) 34.56 0.418 0.0 1847.288 137.674 23.477 16.682 n/a 0.468 2060.567 2060.567
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.29 0.13 0.03 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.8 0.0 19.2 14.2 4.7 13.3 n/a 0.1 52.6 52.6
Thiamin (mg) 0.275 0.005 0.001 0.056 0.045 0.044 0.111 n/a 0.002 0.538 0.538
Riboflavin (mg) 0.218 0.003 0.002 0.056 0.022 0.044 0.056 n/a 0.005 0.405 0.405
Niacin (mg) 2.438 0.018 0.002 0.248 0.66 0.059 0.361 n/a 0.006 3.793 3.793
Pantothenic acid (mg) 0.282 0.016 0.006 0.112 0.101 0.352 0.278 n/a n/a 1.146 1.146
Vitamin B-6 (mg) 0.051 0.032 0.0 0.056 0.09 0.073 0.361 n/a 0.005 0.669 0.669
Folate (mcg) 70.4 0.078 0.15 108.664 16.79 20.542 63.949 n/a 0.156 280.729 280.729
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Choline (mg) 9.3 0.6 0.9 7.9 7.5 8.4 15.3 n/a 0.7 50.7 50.7
Folic acid (mcg) 37.76 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 37.76 37.76
Tryptophan (g) 0.064 0.002 0.001 0.008 0.011 0.015 0.028 n/a n/a 0.128 0.128
Threonine (g) 0.166 0.004 0.002 0.032 0.034 0.015 0.056 n/a n/a 0.308 0.308
Isoleucine (g) 0.205 0.006 0.003 0.04 0.022 0.015 0.028 n/a n/a 0.318 0.318
Leucine (g) 0.371 0.008 0.004 0.064 0.034 0.044 0.083 n/a n/a 0.608 0.608
Lysine (g) 0.147 0.007 0.004 0.048 0.034 0.044 0.083 n/a n/a 0.367 0.367
Methionine (g) 0.09 0.002 0.001 0.016 0.011 0.015 0.028 n/a n/a 0.162 0.162
Cystine (g) 0.109 0.002 0.001 0.008 0.011 0.015 0.028 n/a n/a 0.173 0.173
Phenylalanine (g) 0.262 0.005 0.002 0.056 0.078 0.044 0.056 n/a n/a 0.503 0.503
Tyrosine (g) 0.134 0.002 0.002 0.024 0.011 0.0 0.028 n/a n/a 0.201 0.201
Valine (g) 0.243 0.008 0.003 0.048 0.022 0.015 0.056 n/a n/a 0.394 0.394
Arginine (g) 0.211 0.016 0.002 0.04 0.022 0.044 0.306 n/a n/a 0.641 0.641
Histidine (g) 0.115 0.003 0.001 0.016 0.011 0.0 0.028 n/a n/a 0.174 0.174
Alanine (g) 0.192 0.003 0.002 0.048 0.034 0.044 0.056 n/a n/a 0.378 0.378
Aspartic acid (g) 0.282 0.013 0.003 0.112 0.157 0.059 0.195 n/a n/a 0.819 0.819
Glutamic acid (g) 1.664 0.021 0.009 0.144 0.481 0.293 0.5 n/a n/a 3.113 3.113
Glycine (g) 0.192 0.005 0.001 0.04 0.022 0.044 0.056 n/a n/a 0.36 0.36
Proline (g) 0.582 0.003 0.004 0.04 0.022 0.015 0.056 n/a n/a 0.722 0.722
Serine (g) 0.269 0.005 0.003 0.04 0.034 0.044 0.056 n/a n/a 0.449 0.449
Cholesterol (mg) 0.0 0.0 10.75 0.0 0.0 0.0 0.0 n/a 1.092 11.842 11.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 0.002 2.569 0.032 0.034 0.015 n/a n/a 1.009 4.064 4.064
Phytosterols (mg) n/a n/a n/a n/a 7.835 n/a n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 0.838 0.0 1.051 0.008 0.034 0.0 n/a n/a 2.231 4.162 4.162
Polyunsaturated (g) 0.512 0.007 0.152 0.128 0.09 0.0 n/a n/a 3.048 3.936 3.936