Receta Tomato and Cucumber Sandwich with Garlic Butter - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bread
64.0g |
garlic
2.61g |
butter
5.0g |
romaine lettuce
79.9g |
tomato
111.93g |
cucumber
146.73g |
onion
278.04g |
pepper
0.0g |
salad dressing
15.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.44 | 0.17 | 0.04 | 0.98 | 0.98 | 0.87 | 2.22 | n/a | 0.09 | 10.79 | 10.79 |
Total Fat (g) | 2.11 | 0.01 | 4.06 | 0.24 | 0.22 | 0.23 | 0.22 | n/a | 6.76 | 13.87 | 13.87 |
Carbohydrates (g) | 30.91 | 0.86 | 0.0 | 2.63 | 4.39 | 3.17 | 20.99 | n/a | 1.49 | 64.44 | 64.44 |
Ash (g) | 1.6 | 0.04 | 0.11 | 0.46 | 0.56 | 0.53 | 0.95 | n/a | n/a | 4.24 | 4.24 |
Calories (kcal) | 165.12 | 3.889 | 35.85 | 13.583 | 20.147 | 17.608 | 88.973 | n/a | 65.988 | 411.158 | 411.158 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.12 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2.0 | 2.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.31 | 1.4 | 0.92 | 6.28 | n/a | n/a | 8.92 | 8.92 |
Fructose (g) | n/a | n/a | n/a | 0.64 | 1.53 | 1.1 | 5.62 | n/a | n/a | 8.89 | 8.89 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 23.87 | 1.53 | 0.79 | 75.59 | 105.77 | 141.93 | 253.68 | n/a | 6.71 | 609.88 | 609.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.46 | 0.03 | 0.0 | 0.95 | 2.94 | 2.02 | 13.96 | n/a | 1.36 | 23.73 | 23.73 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 1.7 | 1.3 | 1.0 | 2.5 | n/a | 0.0 | 10.3 | 10.3 |
Calcium (mg) | 46.72 | 4.724 | 1.2 | 26.367 | 11.193 | 20.542 | 55.608 | n/a | 2.496 | 168.85 | 168.85 |
Iron (mg) | 1.81 | 0.04 | 0.0 | 0.78 | 0.3 | 0.32 | 0.72 | n/a | 0.06 | 4.04 | 4.04 |
Magnesium (mg) | 25.6 | 0.653 | 0.1 | 11.186 | 12.312 | 17.608 | 25.024 | n/a | 0.468 | 92.95 | 92.95 |
Phosphorus (mg) | 80.0 | 3.993 | 1.2 | 23.97 | 26.863 | 30.813 | 75.071 | n/a | 2.652 | 244.563 | 244.563 |
Potassium (mg) | 106.24 | 10.466 | 1.2 | 197.353 | 265.274 | 199.553 | 330.868 | n/a | 6.396 | 1117.35 | 1117.35 |
Sodium (mg) | 422.4 | 0.444 | 28.8 | 6.392 | 5.597 | 2.935 | 22.243 | n/a | 191.1 | 679.91 | 679.91 |
Zinc (mg) | 0.73 | 0.03 | 0.0 | 0.18 | 0.19 | 0.25 | 0.36 | n/a | 0.02 | 1.77 | 1.77 |
Copper (mg) | 0.122 | 0.008 | 0.0 | 0.04 | 0.067 | 0.103 | 0.167 | n/a | 0.002 | 0.508 | 0.508 |
Manganese (mg) | 0.525 | 0.044 | 0.0 | 0.128 | 0.123 | 0.103 | 0.222 | n/a | n/a | 1.144 | 1.144 |
Selenium (mcg) | 19.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 22.3 | 22.3 |
Vitamin A, IU (IU) | 4.48 | 0.235 | 124.95 | 6959.29 | 932.377 | 105.646 | 2.78 | n/a | n/a | 8129.758 | 8129.758 |
Retinol (mcg) | 0.0 | 0.0 | 33.55 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.56 | 35.11 | 35.11 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.2 | 348.364 | 47.011 | 5.869 | 0.0 | n/a | 1.872 | 437.316 | 437.316 |
Beta Carotene (mcg) | 2.56 | 0.131 | 7.9 | 4175.574 | 502.566 | 45.486 | 2.78 | n/a | 3.432 | 4740.429 | 4740.429 |
Vitamin E (mg) | 0.21 | 0.0 | 0.12 | 0.1 | 0.6 | 0.04 | 0.06 | n/a | 0.83 | 1.97 | 1.97 |
Vitamin D (IU) | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | n/a | 4.212 | 2884.171 | 2884.171 |
Lutein + zeaxanthin (mcg) | 34.56 | 0.418 | 0.0 | 1847.288 | 137.674 | 23.477 | 16.682 | n/a | 0.468 | 2060.567 | 2060.567 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.29 | 0.13 | 0.03 | 0.0 | n/a | n/a | 0.45 | 0.45 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.3 | 0.8 | 0.0 | 19.2 | 14.2 | 4.7 | 13.3 | n/a | 0.1 | 52.6 | 52.6 |
Thiamin (mg) | 0.275 | 0.005 | 0.001 | 0.056 | 0.045 | 0.044 | 0.111 | n/a | 0.002 | 0.538 | 0.538 |
Riboflavin (mg) | 0.218 | 0.003 | 0.002 | 0.056 | 0.022 | 0.044 | 0.056 | n/a | 0.005 | 0.405 | 0.405 |
Niacin (mg) | 2.438 | 0.018 | 0.002 | 0.248 | 0.66 | 0.059 | 0.361 | n/a | 0.006 | 3.793 | 3.793 |
Pantothenic acid (mg) | 0.282 | 0.016 | 0.006 | 0.112 | 0.101 | 0.352 | 0.278 | n/a | n/a | 1.146 | 1.146 |
Vitamin B-6 (mg) | 0.051 | 0.032 | 0.0 | 0.056 | 0.09 | 0.073 | 0.361 | n/a | 0.005 | 0.669 | 0.669 |
Folate (mcg) | 70.4 | 0.078 | 0.15 | 108.664 | 16.79 | 20.542 | 63.949 | n/a | 0.156 | 280.729 | 280.729 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
Choline (mg) | 9.3 | 0.6 | 0.9 | 7.9 | 7.5 | 8.4 | 15.3 | n/a | 0.7 | 50.7 | 50.7 |
Folic acid (mcg) | 37.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37.76 | 37.76 |
Tryptophan (g) | 0.064 | 0.002 | 0.001 | 0.008 | 0.011 | 0.015 | 0.028 | n/a | n/a | 0.128 | 0.128 |
Threonine (g) | 0.166 | 0.004 | 0.002 | 0.032 | 0.034 | 0.015 | 0.056 | n/a | n/a | 0.308 | 0.308 |
Isoleucine (g) | 0.205 | 0.006 | 0.003 | 0.04 | 0.022 | 0.015 | 0.028 | n/a | n/a | 0.318 | 0.318 |
Leucine (g) | 0.371 | 0.008 | 0.004 | 0.064 | 0.034 | 0.044 | 0.083 | n/a | n/a | 0.608 | 0.608 |
Lysine (g) | 0.147 | 0.007 | 0.004 | 0.048 | 0.034 | 0.044 | 0.083 | n/a | n/a | 0.367 | 0.367 |
Methionine (g) | 0.09 | 0.002 | 0.001 | 0.016 | 0.011 | 0.015 | 0.028 | n/a | n/a | 0.162 | 0.162 |
Cystine (g) | 0.109 | 0.002 | 0.001 | 0.008 | 0.011 | 0.015 | 0.028 | n/a | n/a | 0.173 | 0.173 |
Phenylalanine (g) | 0.262 | 0.005 | 0.002 | 0.056 | 0.078 | 0.044 | 0.056 | n/a | n/a | 0.503 | 0.503 |
Tyrosine (g) | 0.134 | 0.002 | 0.002 | 0.024 | 0.011 | 0.0 | 0.028 | n/a | n/a | 0.201 | 0.201 |
Valine (g) | 0.243 | 0.008 | 0.003 | 0.048 | 0.022 | 0.015 | 0.056 | n/a | n/a | 0.394 | 0.394 |
Arginine (g) | 0.211 | 0.016 | 0.002 | 0.04 | 0.022 | 0.044 | 0.306 | n/a | n/a | 0.641 | 0.641 |
Histidine (g) | 0.115 | 0.003 | 0.001 | 0.016 | 0.011 | 0.0 | 0.028 | n/a | n/a | 0.174 | 0.174 |
Alanine (g) | 0.192 | 0.003 | 0.002 | 0.048 | 0.034 | 0.044 | 0.056 | n/a | n/a | 0.378 | 0.378 |
Aspartic acid (g) | 0.282 | 0.013 | 0.003 | 0.112 | 0.157 | 0.059 | 0.195 | n/a | n/a | 0.819 | 0.819 |
Glutamic acid (g) | 1.664 | 0.021 | 0.009 | 0.144 | 0.481 | 0.293 | 0.5 | n/a | n/a | 3.113 | 3.113 |
Glycine (g) | 0.192 | 0.005 | 0.001 | 0.04 | 0.022 | 0.044 | 0.056 | n/a | n/a | 0.36 | 0.36 |
Proline (g) | 0.582 | 0.003 | 0.004 | 0.04 | 0.022 | 0.015 | 0.056 | n/a | n/a | 0.722 | 0.722 |
Serine (g) | 0.269 | 0.005 | 0.003 | 0.04 | 0.034 | 0.044 | 0.056 | n/a | n/a | 0.449 | 0.449 |
Cholesterol (mg) | 0.0 | 0.0 | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.092 | 11.842 | 11.842 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.403 | 0.002 | 2.569 | 0.032 | 0.034 | 0.015 | n/a | n/a | 1.009 | 4.064 | 4.064 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.835 | n/a | n/a | n/a | n/a | 7.835 | 7.835 |
Monounsaturated Fat (g) | 0.838 | 0.0 | 1.051 | 0.008 | 0.034 | 0.0 | n/a | n/a | 2.231 | 4.162 | 4.162 |
Polyunsaturated (g) | 0.512 | 0.007 | 0.152 | 0.128 | 0.09 | 0.0 | n/a | n/a | 3.048 | 3.936 | 3.936 |