Receta Tomato And Egg Scrambles - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
garlic
1.31g |
olive oil
13.5g |
tomatoes
202.02g |
pepper
0.0g |
salt
0.0g |
eggs
147.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 1.78 | n/a | n/a | 18.6 | 20.46 | 40.92 |
Total Fat (g) | 0.01 | 13.5 | 0.4 | n/a | n/a | 14.7 | 28.61 | 57.22 |
Carbohydrates (g) | 0.43 | 0.0 | 7.92 | n/a | n/a | 1.14 | 9.49 | 18.98 |
Ash (g) | 0.02 | 0.0 | 1.01 | n/a | n/a | 1.27 | 2.3 | 4.6 |
Calories (kcal) | 1.944 | 119.34 | 36.364 | n/a | n/a | 211.411 | 369.059 | 738.118 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | 2.53 | n/a | n/a | 0.31 | 2.84 | 5.68 |
Fructose (g) | n/a | n/a | 2.77 | n/a | n/a | 0.16 | 2.93 | 5.86 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 | 0.32 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 190.91 | n/a | n/a | 112.12 | 303.8 | 607.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 5.31 | n/a | n/a | 1.14 | 6.46 | 12.92 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 2.5 | 5.0 |
Calcium (mg) | 2.362 | 0.135 | 20.202 | n/a | n/a | 78.355 | 101.054 | 202.108 |
Iron (mg) | 0.02 | 0.08 | 0.55 | n/a | n/a | 2.71 | 3.35 | 6.7 |
Magnesium (mg) | 0.326 | 0.0 | 22.222 | n/a | n/a | 17.741 | 40.289 | 80.578 |
Phosphorus (mg) | 1.997 | 0.0 | 48.485 | n/a | n/a | 282.374 | 332.856 | 665.712 |
Potassium (mg) | 5.233 | 0.135 | 478.787 | n/a | n/a | 198.106 | 682.261 | 1364.522 |
Sodium (mg) | 0.222 | 0.27 | 10.101 | n/a | n/a | 206.976 | 217.569 | 435.138 |
Zinc (mg) | 0.02 | 0.0 | 0.34 | n/a | n/a | 1.64 | 2.0 | 4.0 |
Copper (mg) | 0.004 | 0.0 | 0.121 | n/a | n/a | 0.148 | 0.273 | 0.546 |
Manganese (mg) | 0.022 | 0.0 | 0.222 | n/a | n/a | 0.059 | 0.303 | 0.606 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 46.9 | 47.1 | 94.2 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 1682.827 | n/a | n/a | 719.981 | 2402.925 | 4805.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 205.498 | 205.498 | 410.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 84.848 | n/a | n/a | 206.976 | 291.824 | 583.648 |
Beta Carotene (mcg) | 0.065 | 0.0 | 907.07 | n/a | n/a | 14.784 | 921.919 | 1843.838 |
Vitamin E (mg) | 0.0 | 1.94 | 1.09 | n/a | n/a | 1.43 | 4.46 | 8.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 51.744 | 51.744 | 103.488 |
Lycopene (mcg) | 0.0 | 0.0 | 5197.975 | n/a | n/a | 0.0 | 5197.975 | 10395.95 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 248.485 | n/a | n/a | 489.35 | 738.044 | 1476.088 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.06 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.11 | 0.24 | n/a | n/a | 0.74 | 1.09 | 2.18 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.06 |
Vitamin C (mg) | 0.4 | 0.0 | 25.7 | n/a | n/a | 0.0 | 26.1 | 52.2 |
Thiamin (mg) | 0.003 | 0.0 | 0.081 | n/a | n/a | 0.103 | 0.187 | 0.374 |
Riboflavin (mg) | 0.001 | 0.0 | 0.04 | n/a | n/a | 0.71 | 0.751 | 1.502 |
Niacin (mg) | 0.009 | 0.0 | 1.192 | n/a | n/a | 0.103 | 1.305 | 2.61 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.182 | n/a | n/a | 2.129 | 2.319 | 4.638 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.162 | n/a | n/a | 0.207 | 0.385 | 0.77 |
Folate (mcg) | 0.039 | 0.0 | 30.303 | n/a | n/a | 69.485 | 99.827 | 199.654 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.91 | 1.91 | 3.82 |
Choline (mg) | 0.3 | 0.0 | 13.5 | n/a | n/a | 371.2 | 385.1 | 770.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.251 | 0.272 | 0.544 |
Threonine (g) | 0.002 | 0.0 | 0.061 | n/a | n/a | 0.828 | 0.891 | 1.782 |
Isoleucine (g) | 0.003 | 0.0 | 0.04 | n/a | n/a | 0.991 | 1.034 | 2.068 |
Leucine (g) | 0.004 | 0.0 | 0.061 | n/a | n/a | 1.611 | 1.676 | 3.352 |
Lysine (g) | 0.004 | 0.0 | 0.061 | n/a | n/a | 1.345 | 1.409 | 2.818 |
Methionine (g) | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.562 | 0.583 | 1.166 |
Cystine (g) | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.399 | 0.42 | 0.84 |
Phenylalanine (g) | 0.002 | 0.0 | 0.141 | n/a | n/a | 1.005 | 1.149 | 2.298 |
Tyrosine (g) | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.739 | 0.76 | 1.52 |
Valine (g) | 0.004 | 0.0 | 0.04 | n/a | n/a | 1.271 | 1.316 | 2.632 |
Arginine (g) | 0.008 | 0.0 | 0.04 | n/a | n/a | 1.212 | 1.261 | 2.522 |
Histidine (g) | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.458 | 0.48 | 0.96 |
Alanine (g) | 0.002 | 0.0 | 0.061 | n/a | n/a | 1.094 | 1.156 | 2.312 |
Aspartic acid (g) | 0.006 | 0.0 | 0.283 | n/a | n/a | 1.966 | 2.255 | 4.51 |
Glutamic acid (g) | 0.011 | 0.0 | 0.869 | n/a | n/a | 2.484 | 3.363 | 6.726 |
Glycine (g) | 0.003 | 0.0 | 0.04 | n/a | n/a | 0.636 | 0.679 | 1.358 |
Proline (g) | 0.001 | 0.0 | 0.04 | n/a | n/a | 0.754 | 0.796 | 1.592 |
Serine (g) | 0.002 | 0.0 | 0.061 | n/a | n/a | 1.434 | 1.497 | 2.994 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 625.363 | 625.363 | 1250.726 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.864 | 0.061 | n/a | n/a | 4.583 | 6.509 | 13.018 |
Phytosterols (mg) | n/a | 29.835 | 14.141 | n/a | n/a | n/a | 43.976 | 87.952 |
Monounsaturated Fat (g) | 0.0 | 9.85 | 0.061 | n/a | n/a | 5.633 | 15.543 | 31.086 |
Polyunsaturated (g) | 0.003 | 1.42 | 0.162 | n/a | n/a | 2.011 | 3.596 | 7.192 |