Receta Tomato and fennel ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup chopped, oil packed sun-dried tomatoes

1 28-oz. can diced fire-roasted tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes paste 49.13g	fennel bulb 168.48g	carrots 108.58g	onion 135.0g	garlic 7.83g	Total Per Serving	Total for Recipe
Protein (g)	2.12	2.09	1.01	1.49	0.5	7.2	7.2
Total Fat (g)	0.23	0.34	0.26	0.14	0.04	1.0	1.0
Carbohydrates (g)	9.29	12.28	10.4	12.61	2.59	47.17	47.17
Ash (g)	1.38	1.77	1.05	0.47	0.12	4.79	4.79
Calories (kcal)	40.287	52.229	44.518	54.0	11.667	202.7	202.7
Starch (g)	0.11	n/a	1.55	0.0	n/a	1.66	1.66
Sucrose (g)	0.15	n/a	3.9	1.34	n/a	5.38	5.38
Glucose (dextrose) (g)	2.82	n/a	0.64	2.66	n/a	6.13	6.13
Fructose (g)	2.87	n/a	0.6	1.74	n/a	5.21	5.21
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.14	n/a	0.0	0.0	n/a	0.14	0.14
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	36.11	151.99	95.87	120.3	4.59	408.85	408.85
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.98	n/a	5.15	5.72	0.08	16.93	16.93
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	5.2	3.0	2.3	0.2	12.7	12.7
Calcium (mg)	17.687	82.555	35.831	31.05	14.172	181.296	181.296
Iron (mg)	1.46	1.23	0.33	0.28	0.13	3.44	3.44
Magnesium (mg)	20.635	28.642	13.03	13.5	1.958	77.763	77.763
Phosphorus (mg)	40.778	84.24	38.003	39.15	11.98	214.151	214.151
Potassium (mg)	498.178	697.507	347.456	197.1	31.398	1771.64	1771.64
Sodium (mg)	388.127	87.61	74.92	5.4	1.331	557.388	557.388
Zinc (mg)	0.31	0.34	0.26	0.23	0.09	1.23	1.23
Copper (mg)	0.182	0.118	0.054	0.054	0.023	0.431	0.431
Manganese (mg)	0.147	0.32	0.152	0.176	0.131	0.926	0.926
Selenium (mcg)	2.6	1.2	0.1	0.7	1.1	5.7	5.7
Vitamin A, IU (IU)	749.233	225.763	18139.375	2.7	0.705	19117.775	19117.775
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.339	11.794	906.643	0.0	0.0	955.775	955.775
Beta Carotene (mcg)	442.661	n/a	8995.853	1.35	0.392	9440.256	9440.256
Vitamin E (mg)	2.11	n/a	0.72	0.03	0.01	2.86	2.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	14131.753	n/a	1.086	0.0	0.0	14132.839	14132.839
Lutein + zeaxanthin (mcg)	0.0	n/a	277.965	5.4	1.253	284.618	284.618
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.26	n/a	0.0	0.0	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.8	20.2	6.4	10.0	2.4	49.8	49.8
Thiamin (mg)	0.029	0.017	0.076	0.068	0.016	0.205	0.205
Riboflavin (mg)	0.074	0.051	0.065	0.041	0.009	0.239	0.239
Niacin (mg)	1.513	1.078	1.064	0.162	0.055	3.872	3.872
Pantothenic acid (mg)	0.069	0.388	0.293	0.162	0.047	0.958	0.958
Vitamin B-6 (mg)	0.108	0.084	0.152	0.162	0.097	0.603	0.603
Folate (mcg)	5.896	45.49	20.63	25.65	0.235	97.9	97.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.9	n/a	9.6	8.2	1.8	38.5	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.011	0.014	0.005	0.045	0.045
Threonine (g)	0.049	n/a	0.206	0.027	0.013	0.295	0.295
Isoleucine (g)	0.034	n/a	0.087	0.014	0.017	0.152	0.152
Leucine (g)	0.054	n/a	0.109	0.041	0.024	0.227	0.227
Lysine (g)	0.059	n/a	0.109	0.054	0.021	0.243	0.243
Methionine (g)	0.01	n/a	0.022	0.0	0.006	0.038	0.038
Cystine (g)	0.01	n/a	0.087	0.0	0.005	0.102	0.102
Phenylalanine (g)	0.059	n/a	0.065	0.041	0.014	0.179	0.179
Tyrosine (g)	0.025	n/a	0.043	0.014	0.006	0.088	0.088
Valine (g)	0.039	n/a	0.076	0.027	0.023	0.165	0.165
Arginine (g)	0.034	n/a	0.098	0.135	0.049	0.316	0.316
Histidine (g)	0.029	n/a	0.043	0.014	0.009	0.095	0.095
Alanine (g)	0.098	n/a	0.119	0.027	0.01	0.255	0.255
Aspartic acid (g)	0.344	n/a	0.206	0.122	0.038	0.71	0.71
Glutamic acid (g)	0.933	n/a	0.402	0.351	0.063	1.75	1.75
Glycine (g)	0.029	n/a	0.054	0.041	0.016	0.14	0.14
Proline (g)	0.039	n/a	0.054	0.014	0.008	0.115	0.115
Serine (g)	0.054	n/a	0.054	0.027	0.015	0.15	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	n/a	0.043	0.054	0.007	0.154	0.154
Phytosterols (mg)	n/a	n/a	n/a	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	0.034	n/a	0.011	0.014	0.001	0.06	0.06
Polyunsaturated (g)	0.079	n/a	0.13	0.027	0.02	0.255	0.255