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Receta Tomato And Feta Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
67.34g 		feta cheese
28.35g 		olives
13.5g 		basil
0.48g 		parsley
1.78g 		olive oil
6.75g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 4.03 0.0 0.02 0.05 0.0 0.03 n/a n/a 4.72 37.76
Total Fat (g) 0.13 6.03 13.5 0.0 0.01 6.75 0.0 n/a n/a 26.43 211.44
Carbohydrates (g) 2.64 1.16 0.0 0.01 0.11 0.0 0.66 n/a n/a 4.58 36.64
Ash (g) 0.34 1.47 n/a 0.01 0.04 0.0 0.02 n/a n/a 1.88 15.04
Calories (kcal) 12.121 74.844 119.34 0.11 0.641 59.67 1.906 n/a n/a 268.633 2149.064
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.84 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.84 6.72
Fructose (g) 0.92 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 7.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.64 15.65 0.0 0.44 1.56 0.0 6.92 n/a n/a 88.21 705.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 1.16 0.0 0.0 0.02 0.0 0.18 n/a n/a 3.13 25.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 7.2
Calcium (mg) 6.734 139.766 0.135 0.85 2.458 0.068 0.534 n/a n/a 150.543 1204.344
Iron (mg) 0.18 0.18 0.08 0.02 0.11 0.04 0.0 n/a n/a 0.61 4.88
Magnesium (mg) 7.407 5.387 0.0 0.307 0.891 0.0 0.458 n/a n/a 14.449 115.592
Phosphorus (mg) 16.162 95.54 0.0 0.269 1.033 0.0 0.458 n/a n/a 113.461 907.688
Potassium (mg) 159.596 17.577 0.135 1.416 9.868 0.068 9.455 n/a n/a 198.114 1584.912
Sodium (mg) 3.367 316.386 0.27 0.019 0.998 0.135 0.076 n/a n/a 321.251 2570.008
Zinc (mg) 0.11 0.82 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.96 7.68
Copper (mg) 0.04 0.009 0.0 0.002 0.003 0.0 0.002 n/a n/a 0.056 0.448
Manganese (mg) 0.074 0.009 n/a 0.006 0.003 0.0 0.001 n/a n/a 0.092 0.736
Selenium (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 34.4
Vitamin A, IU (IU) 560.942 119.637 n/a 25.32 150.053 0.0 1.525 n/a n/a 857.477 6859.816
Retinol (mcg) 0.0 35.438 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.438 283.504
Vitamin A, RAE (mcg_RAE) 28.283 35.438 0.0 1.267 7.499 0.0 0.076 n/a n/a 72.563 580.504
Beta Carotene (mcg) 302.357 0.851 0.0 15.082 90.024 0.0 0.229 n/a n/a 408.542 3268.336
Vitamin E (mg) 0.36 0.05 1.94 0.0 0.01 0.97 0.01 n/a n/a 3.35 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1732.658 13861.264
Lutein + zeaxanthin (mcg) 82.828 0.0 0.0 27.12 99.055 0.0 0.686 n/a n/a 209.69 1677.52
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.01 0.06 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 0.1 2.4 0.0 3.5 n/a n/a 14.5 116.0
Thiamin (mg) 0.027 0.043 0.0 0.0 0.002 0.0 0.002 n/a n/a 0.073 0.584
Riboflavin (mg) 0.013 0.238 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.255 2.04
Niacin (mg) 0.397 0.281 0.0 0.004 0.023 0.0 0.008 n/a n/a 0.713 5.704
Pantothenic acid (mg) 0.061 0.275 n/a 0.001 0.007 0.0 0.008 n/a n/a 0.351 2.808
Vitamin B-6 (mg) 0.054 0.119 0.0 0.001 0.002 0.0 0.004 n/a n/a 0.179 1.432
Folate (mcg) 10.101 9.072 0.0 0.326 2.708 0.0 0.991 n/a n/a 23.198 185.584
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 3.84
Choline (mg) 4.5 4.4 0.0 0.1 0.2 0.0 0.4 n/a n/a 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.057 n/a 0.0 0.001 0.0 n/a n/a n/a 0.065 0.52
Threonine (g) 0.02 0.181 n/a 0.0 0.002 0.0 n/a n/a n/a 0.204 1.632
Isoleucine (g) 0.013 0.227 n/a 0.0 0.002 0.0 n/a n/a n/a 0.243 1.944
Leucine (g) 0.02 0.397 n/a 0.001 0.004 0.0 n/a n/a n/a 0.422 3.376
Lysine (g) 0.02 0.346 n/a 0.001 0.003 0.0 n/a n/a n/a 0.37 2.96
Methionine (g) 0.007 0.105 n/a 0.0 0.001 0.0 n/a n/a n/a 0.113 0.904
Cystine (g) 0.007 0.023 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.24
Phenylalanine (g) 0.047 0.193 n/a 0.001 0.003 0.0 n/a n/a n/a 0.243 1.944
Tyrosine (g) 0.007 0.19 n/a 0.0 0.001 0.0 n/a n/a n/a 0.198 1.584
Valine (g) 0.013 0.303 n/a 0.001 0.003 0.0 n/a n/a n/a 0.32 2.56
Arginine (g) 0.013 0.133 n/a 0.001 0.002 0.0 n/a n/a n/a 0.149 1.192
Histidine (g) 0.007 0.113 n/a 0.0 0.001 0.0 n/a n/a n/a 0.121 0.968
Alanine (g) 0.02 0.181 n/a 0.001 0.004 0.0 n/a n/a n/a 0.206 1.648
Aspartic acid (g) 0.094 0.221 n/a 0.001 0.005 0.0 n/a n/a n/a 0.322 2.576
Glutamic acid (g) 0.29 0.686 n/a 0.001 0.004 0.0 n/a n/a n/a 0.981 7.848
Glycine (g) 0.013 0.028 n/a 0.001 0.003 0.0 n/a n/a n/a 0.045 0.36
Proline (g) 0.013 0.391 n/a 0.0 0.004 0.0 n/a n/a n/a 0.409 3.272
Serine (g) 0.02 0.332 n/a 0.0 0.002 0.0 n/a n/a n/a 0.355 2.84
Cholesterol (mg) 0.0 25.232 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.232 201.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 4.238 1.864 0.0 0.002 0.932 0.0 n/a n/a 7.058 56.464
Phytosterols (mg) 4.714 n/a n/a n/a 0.089 14.918 n/a n/a n/a 19.72 157.76
Monounsaturated Fat (g) 0.02 1.31 9.85 0.0 0.005 4.925 0.0 n/a n/a 16.11 128.88
Polyunsaturated (g) 0.054 0.167 1.42 0.002 0.002 0.71 0.0 n/a n/a 2.355 18.84