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Receta Tomato and Feta Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		yogurt
30.63g 		olive oil
3.38g 		onion
15.75g 		garlic
0.65g 		sage
1.0g 		tarragon
0.45g 		pepper
0.48g 		tomatoes
113.4g 		pepper
0.0g 		salt
0.0g 		bread
207.02g 		feta
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.06 0.0 0.17 0.04 0.11 0.1 0.0 0.88 n/a n/a 19.67 4.03 32.27 129.08
Total Fat (g) 4.9 1.0 3.38 0.02 0.0 0.13 0.03 0.0 0.15 n/a n/a 12.42 6.03 28.05 112.2
Carbohydrates (g) 0.38 1.43 0.0 1.47 0.22 0.61 0.23 0.03 4.54 n/a n/a 98.95 1.16 109.0 436.0
Ash (g) 0.42 0.22 0.0 0.06 0.01 0.08 0.05 0.0 0.92 n/a n/a 3.73 1.47 6.96 27.84
Calories (kcal) 70.47 18.681 29.835 6.3 0.972 3.15 1.328 0.148 19.278 n/a n/a 585.852 74.844 810.859 3243.436
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.16 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.1 n/a n/a 0.31 n/a n/a n/a 0.01 1.25 n/a n/a n/a n/a 1.67 6.68
Fructose (g) 0.05 n/a n/a 0.2 n/a n/a n/a 0.01 1.44 n/a n/a n/a n/a 1.71 6.84
Lactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.37 26.92 0.0 14.03 0.38 0.08 0.03 0.44 106.91 n/a n/a 71.83 15.65 273.67 1094.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 1.43 0.0 0.67 0.01 0.02 n/a 0.02 2.7 n/a n/a 3.68 1.16 10.06 40.24
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1.1 n/a n/a 4.8 0.0 6.6 26.4
Calcium (mg) 26.118 37.056 0.034 3.622 1.181 16.52 5.126 0.033 35.154 n/a n/a 192.524 139.766 457.134 1828.536
Iron (mg) 0.9 0.02 0.02 0.03 0.01 0.28 0.15 0.0 1.1 n/a n/a 6.29 0.18 8.99 35.96
Magnesium (mg) 5.914 3.675 0.0 1.575 0.163 4.28 1.562 0.057 12.474 n/a n/a 39.333 5.387 74.419 297.676
Phosphorus (mg) 94.125 29.094 0.0 4.567 0.998 0.91 1.409 0.124 21.546 n/a n/a 219.436 95.54 467.748 1870.992
Potassium (mg) 66.035 47.469 0.034 22.995 2.617 10.7 13.59 1.008 213.192 n/a n/a 238.067 17.577 633.283 2533.132
Sodium (mg) 68.992 14.088 0.068 0.63 0.111 0.11 0.279 0.019 162.162 n/a n/a 1018.514 316.386 1581.358 6325.432
Zinc (mg) 0.55 0.18 0.0 0.03 0.01 0.05 0.02 0.0 0.16 n/a n/a 1.64 0.82 3.44 13.76
Copper (mg) 0.049 0.003 0.0 0.006 0.002 0.008 0.003 0.0 0.079 n/a n/a 0.331 0.009 0.49 1.96
Manganese (mg) 0.02 0.0 0.0 0.02 0.011 0.031 0.036 0.001 0.091 n/a n/a 1.035 0.009 1.253 5.012
Selenium (mcg) 15.6 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 62.3 4.3 83.2 332.8
Vitamin A, IU (IU) 239.994 30.319 0.0 0.315 0.059 59.0 18.9 14.955 132.678 n/a n/a 436.802 119.637 1052.658 4210.632
Retinol (mcg) 68.499 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 130.419 35.438 242.625 970.5
Vitamin A, RAE (mcg_RAE) 68.992 8.269 0.0 0.0 0.0 2.95 0.945 0.75 6.804 n/a n/a 130.419 35.438 254.567 1018.268
Beta Carotene (mcg) 4.928 1.531 0.0 0.157 0.033 34.85 n/a 7.757 79.38 n/a n/a 0.0 0.851 129.487 517.948
Vitamin E (mg) 0.48 0.02 0.48 0.0 0.0 0.07 n/a 0.01 0.77 n/a n/a 0.54 0.05 2.43 9.72
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.122 n/a 50.37 201.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3137.778 n/a n/a 0.0 0.0 3137.778 12551.112
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.63 0.104 8.62 n/a 0.244 97.524 n/a n/a 93.157 0.0 363.396 1453.584
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.25 n/a 0.03 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 1.2 0.2 0.3 0.2 0.6 10.5 n/a n/a 0.0 0.0 13.2 52.8
Thiamin (mg) 0.034 0.009 0.0 0.008 0.001 0.008 0.001 0.0 0.057 n/a n/a 0.911 0.043 1.072 4.288
Riboflavin (mg) 0.237 0.043 0.0 0.005 0.001 0.003 0.006 0.0 0.068 n/a n/a 0.911 0.238 1.512 6.048
Niacin (mg) 0.034 0.025 0.0 0.019 0.005 0.057 0.04 0.005 0.805 n/a n/a 10.04 0.281 11.311 45.244
Pantothenic acid (mg) 0.71 0.119 0.0 0.019 0.004 n/a n/a 0.002 0.136 n/a n/a 0.58 0.275 1.844 7.376
Vitamin B-6 (mg) 0.069 0.009 0.0 0.019 0.008 0.027 0.011 0.001 0.125 n/a n/a 0.124 0.119 0.512 2.048
Folate (mcg) 23.162 2.144 0.0 2.992 0.02 2.74 1.233 0.22 9.072 n/a n/a 217.366 9.072 268.02 1072.08
Vitamin B-12 (mcg) 0.64 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.21 0.48 1.44 5.76
Choline (mg) 123.7 4.7 0.0 1.0 0.2 0.4 n/a 0.0 7.9 n/a n/a 173.9 4.4 316.2 1264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.455 0.0 72.455 289.82
Tryptophan (g) 0.084 0.006 0.0 0.002 0.0 n/a n/a 0.0 0.011 n/a n/a 0.228 0.057 0.388 1.552
Threonine (g) 0.276 0.043 0.0 0.003 0.001 n/a n/a 0.0 0.045 n/a n/a 0.642 0.181 1.192 4.768
Isoleucine (g) 0.33 0.058 0.0 0.002 0.001 n/a n/a 0.0 0.023 n/a n/a 0.807 0.227 1.448 5.792
Leucine (g) 0.537 0.107 0.0 0.005 0.002 n/a n/a 0.0 0.034 n/a n/a 1.428 0.397 2.511 10.044
Lysine (g) 0.448 0.095 0.0 0.006 0.002 n/a n/a 0.0 0.034 n/a n/a 0.642 0.346 1.573 6.292
Methionine (g) 0.187 0.031 0.0 0.0 0.001 n/a n/a 0.0 0.011 n/a n/a 0.393 0.105 0.728 2.912
Cystine (g) 0.133 0.009 0.0 0.0 0.0 n/a n/a 0.0 0.011 n/a n/a 0.435 0.023 0.612 2.448
Phenylalanine (g) 0.335 0.058 0.0 0.005 0.001 n/a n/a 0.0 0.034 n/a n/a 0.994 0.193 1.62 6.48
Tyrosine (g) 0.246 0.055 0.0 0.002 0.001 n/a n/a 0.0 0.023 n/a n/a 0.6 0.19 1.117 4.468
Valine (g) 0.424 0.089 0.0 0.003 0.002 n/a n/a 0.0 0.023 n/a n/a 0.911 0.303 1.755 7.02
Arginine (g) 0.404 0.031 0.0 0.016 0.004 n/a n/a 0.0 0.023 n/a n/a 0.807 0.133 1.418 5.672
Histidine (g) 0.153 0.028 0.0 0.002 0.001 n/a n/a 0.0 0.023 n/a n/a 0.435 0.113 0.754 3.016
Alanine (g) 0.365 0.046 0.0 0.003 0.001 n/a n/a 0.0 0.034 n/a n/a 0.745 0.181 1.375 5.5
Aspartic acid (g) 0.655 0.086 0.0 0.014 0.003 n/a n/a 0.001 0.181 n/a n/a 1.076 0.221 2.239 8.956
Glutamic acid (g) 0.828 0.208 0.0 0.041 0.005 n/a n/a 0.001 0.544 n/a n/a 5.921 0.686 8.234 32.936
Glycine (g) 0.212 0.025 0.0 0.005 0.001 n/a n/a 0.0 0.023 n/a n/a 0.704 0.028 0.997 3.988
Proline (g) 0.251 0.126 0.0 0.002 0.001 n/a n/a 0.0 0.023 n/a n/a 1.967 0.391 2.76 11.04
Serine (g) 0.478 0.067 0.0 0.003 0.001 n/a n/a 0.0 0.034 n/a n/a 1.035 0.332 1.951 7.804
Cholesterol (mg) 208.454 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105.578 25.232 343.245 1372.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.643 0.466 0.006 0.001 0.07 0.008 0.0 0.023 n/a n/a 3.292 4.238 10.275 41.1
Phytosterols (mg) n/a n/a 7.459 2.362 n/a 2.44 0.365 n/a n/a n/a n/a 14.491 n/a 27.117 108.468
Monounsaturated Fat (g) 1.878 0.273 2.462 0.002 0.0 0.019 0.002 0.0 0.023 n/a n/a 4.761 1.31 10.729 42.916
Polyunsaturated (g) 0.67 0.028 0.355 0.003 0.002 0.018 0.017 0.0 0.057 n/a n/a 2.298 0.167 3.614 14.456