Receta Tomato and Goat Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	onions 103.5g	garlics 1.96g	pepper 0.0g	kosher salt 0.0g	wine 11.06g	thyme 0.27g	parmesan 9.3g	tomato 41.41g	basil 1.27g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.14	0.12	n/a	n/a	0.01	0.02	3.32	0.36	0.04	5.01	20.04
Total Fat (g)	n/a	0.1	0.01	n/a	n/a	0.0	0.0	2.4	0.08	0.01	2.61	10.44
Carbohydrates (g)	n/a	9.67	0.65	n/a	n/a	0.3	0.07	0.3	1.62	0.03	12.64	50.56
Ash (g)	n/a	0.36	0.03	n/a	n/a	0.03	0.01	0.56	0.21	0.02	1.21	4.84
Calories (kcal)	n/a	41.4	2.917	n/a	n/a	9.182	0.275	36.436	7.453	0.293	97.955	391.82
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.02	4.08
Glucose (dextrose) (g)	n/a	2.04	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.0	2.56	10.24
Fructose (g)	n/a	1.34	n/a	n/a	n/a	n/a	n/a	n/a	0.57	0.0	1.9	7.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	1.2	n/a	0.0	0.0	0.0	1.2	4.8
Water (g)	n/a	92.23	1.15	n/a	n/a	9.58	0.18	2.71	39.13	1.17	146.14	584.56
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.39	0.02	n/a	n/a	0.09	n/a	0.07	1.09	0.0	5.66	22.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.8	0.0	n/a	n/a	0.0	0.0	0.0	0.5	0.0	2.4	9.6
Calcium (mg)	n/a	23.805	3.543	n/a	n/a	0.885	1.102	110.053	4.141	2.251	145.779	583.116
Iron (mg)	n/a	0.22	0.03	n/a	n/a	0.04	0.05	0.08	0.11	0.04	0.57	2.28
Magnesium (mg)	n/a	10.35	0.489	n/a	n/a	1.217	0.435	4.09	4.555	0.814	21.95	87.8
Phosphorus (mg)	n/a	30.015	2.995	n/a	n/a	2.213	0.288	64.507	9.937	0.712	110.668	442.672
Potassium (mg)	n/a	151.11	7.85	n/a	n/a	10.952	1.656	8.551	98.13	3.752	282.002	1128.008
Sodium (mg)	n/a	4.14	0.333	n/a	n/a	0.553	0.024	148.906	2.07	0.051	156.077	624.308
Zinc (mg)	n/a	0.18	0.02	n/a	n/a	0.01	0.0	0.26	0.07	0.01	0.55	2.2
Copper (mg)	n/a	0.041	0.006	n/a	n/a	0.001	0.002	0.003	0.025	0.005	0.082	0.328
Manganese (mg)	n/a	0.135	0.033	n/a	n/a	0.013	0.005	0.002	0.046	0.015	0.247	0.988
Selenium (mcg)	n/a	0.5	0.3	n/a	n/a	0.0	n/a	2.1	0.0	0.0	2.9	11.6
Vitamin A, IU (IU)	n/a	2.07	0.176	n/a	n/a	0.0	12.923	37.087	344.904	67.098	464.258	1857.032
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	9.853	0.0	0.0	9.853	39.412
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	n/a	0.0	0.647	10.039	17.39	3.358	31.434	125.736
Beta Carotene (mcg)	n/a	1.035	0.098	n/a	n/a	0.0	7.755	2.603	185.908	39.966	237.365	949.46
Vitamin E (mg)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.22	0.01	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.603	n/a	n/a	2.603	10.412
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	n/a	4.14	0.313	n/a	n/a	0.0	n/a	0.0	50.928	71.868	127.249	508.996
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	7.7	0.6	n/a	n/a	0.0	0.4	0.0	5.3	0.2	14.2	56.8
Thiamin (mg)	n/a	0.052	0.004	n/a	n/a	0.001	0.0	0.004	0.017	0.0	0.078	0.312
Riboflavin (mg)	n/a	0.031	0.002	n/a	n/a	0.002	0.001	0.031	0.008	0.001	0.077	0.308
Niacin (mg)	n/a	0.124	0.014	n/a	n/a	0.019	0.005	0.025	0.244	0.011	0.442	1.768
Pantothenic acid (mg)	n/a	0.124	0.012	n/a	n/a	0.004	0.001	0.042	0.037	0.003	0.223	0.892
Vitamin B-6 (mg)	n/a	0.124	0.024	n/a	n/a	0.006	0.001	0.008	0.033	0.002	0.198	0.792
Folate (mcg)	n/a	19.665	0.059	n/a	n/a	0.111	0.122	0.651	6.211	0.865	27.683	110.732
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.11	0.0	0.0	0.11	0.44
Choline (mg)	n/a	6.3	0.5	n/a	n/a	0.6	n/a	1.4	2.8	0.1	11.7	46.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.001	n/a	n/a	n/a	0.0	0.045	0.004	0.001	0.061	0.244
Threonine (g)	n/a	0.021	0.003	n/a	n/a	n/a	0.0	0.123	0.012	0.001	0.161	0.644
Isoleucine (g)	n/a	0.01	0.004	n/a	n/a	n/a	0.001	0.176	0.008	0.001	0.201	0.804
Leucine (g)	n/a	0.031	0.006	n/a	n/a	n/a	0.001	0.321	0.012	0.002	0.373	1.492
Lysine (g)	n/a	0.041	0.005	n/a	n/a	n/a	0.0	0.308	0.012	0.001	0.369	1.476
Methionine (g)	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.089	0.004	0.001	0.095	0.38
Cystine (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.022	0.004	0.0	0.028	0.112
Phenylalanine (g)	n/a	0.031	0.004	n/a	n/a	n/a	n/a	0.178	0.029	0.002	0.244	0.976
Tyrosine (g)	n/a	0.01	0.002	n/a	n/a	n/a	n/a	0.186	0.004	0.001	0.203	0.812
Valine (g)	n/a	0.021	0.006	n/a	n/a	n/a	0.001	0.228	0.008	0.002	0.265	1.06
Arginine (g)	n/a	0.103	0.012	n/a	n/a	n/a	n/a	0.123	0.008	0.002	0.248	0.992
Histidine (g)	n/a	0.01	0.002	n/a	n/a	n/a	n/a	0.128	0.004	0.001	0.146	0.584
Alanine (g)	n/a	0.021	0.003	n/a	n/a	n/a	n/a	0.098	0.012	0.002	0.135	0.54
Aspartic acid (g)	n/a	0.093	0.01	n/a	n/a	n/a	n/a	0.208	0.058	0.004	0.373	1.492
Glutamic acid (g)	n/a	0.269	0.016	n/a	n/a	n/a	n/a	0.763	0.178	0.004	1.23	4.92
Glycine (g)	n/a	0.031	0.004	n/a	n/a	n/a	n/a	0.058	0.008	0.002	0.102	0.408
Proline (g)	n/a	0.01	0.002	n/a	n/a	n/a	n/a	0.389	0.008	0.001	0.41	1.64
Serine (g)	n/a	0.021	0.004	n/a	n/a	n/a	n/a	0.192	0.012	0.001	0.231	0.924
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	6.321	0.0	0.0	6.321	25.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.041	0.002	n/a	n/a	0.0	0.001	1.525	0.012	0.001	1.583	6.332
Phytosterols (mg)	n/a	15.525	n/a	n/a	n/a	n/a	n/a	n/a	2.898	n/a	18.423	73.692
Monounsaturated Fat (g)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.699	0.012	0.001	0.723	2.892
Polyunsaturated (g)	n/a	0.021	0.005	n/a	n/a	0.0	0.001	0.053	0.033	0.005	0.118	0.472