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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes puree
822.0g 		tomatoes paste
170.0g 		oregano
1.0g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 13.56 7.34 0.11 0.02 21.03 21.03
Total Fat (g) 1.73 0.8 0.1 0.0 2.63 2.63
Carbohydrates (g) 73.82 32.15 0.64 0.01 106.62 106.62
Ash (g) 10.52 4.76 0.07 0.01 15.36 15.36
Calories (kcal) 312.36 139.4 3.06 0.13 454.95 454.95
Starch (g) n/a 0.37 n/a n/a 0.37 0.37
Sucrose (g) 0.0 0.51 0.01 0.0 0.52 0.52
Glucose (dextrose) (g) 20.14 9.78 0.02 0.0 29.93 29.93
Fructose (g) 19.56 9.95 0.01 0.0 29.52 29.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.48 0.0 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 722.37 124.95 0.07 0.52 847.91 847.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.7 20.71 0.04 0.0 60.45 60.45
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.6 7.0 0.4 0.0 23.0 23.0
Calcium (mg) 147.96 61.2 15.76 0.997 225.917 225.917
Iron (mg) 14.63 5.07 0.44 0.02 20.16 20.16
Magnesium (mg) 189.06 71.4 2.7 0.36 263.52 263.52
Phosphorus (mg) 328.8 141.1 2.0 0.315 472.215 472.215
Potassium (mg) 3608.58 1723.8 16.69 1.661 5350.731 5350.731
Sodium (mg) 3279.78 1343.0 0.15 0.023 4622.953 4622.953
Zinc (mg) 2.96 1.07 0.04 0.0 4.08 4.08
Copper (mg) 2.384 0.629 0.009 0.002 3.024 3.024
Manganese (mg) 1.397 0.51 0.047 0.006 1.961 1.961
Selenium (mcg) 5.8 9.0 0.1 0.0 14.8 14.8
Vitamin A, IU (IU) 4192.2 2592.5 69.03 29.709 6883.439 6883.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 213.72 129.2 3.45 1.487 347.857 347.857
Beta Carotene (mcg) 2515.32 1531.7 41.12 17.696 4105.836 4105.836
Vitamin E (mg) 16.19 7.31 0.19 0.0 23.7 23.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 178817.88 48898.8 0.0 0.0 227716.68 227716.68
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 31.821 40.441 40.441
Tocopherol, beta (mg) 0.0 0.0 0.11 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.97 0.88 0.2 0.0 3.06 3.06
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 87.1 37.2 0.5 0.1 125.0 125.0
Thiamin (mg) 0.247 0.102 0.003 0.0 0.352 0.352
Riboflavin (mg) 0.658 0.255 0.003 0.0 0.916 0.916
Niacin (mg) 12.083 5.236 0.062 0.005 17.387 17.387
Pantothenic acid (mg) 3.617 0.238 n/a 0.001 3.856 3.856
Vitamin B-6 (mg) 1.069 0.374 0.012 0.001 1.456 1.456
Folate (mcg) 90.42 20.4 2.74 0.383 113.943 113.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 144.7 65.5 0.3 0.1 210.5 210.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.051 n/a 0.0 0.133 0.133
Threonine (g) 0.329 0.17 n/a 0.001 0.499 0.499
Isoleucine (g) 0.247 0.119 n/a 0.001 0.366 0.366
Leucine (g) 0.411 0.187 n/a 0.001 0.599 0.599
Lysine (g) 0.411 0.204 n/a 0.001 0.616 0.616
Methionine (g) 0.082 0.034 n/a 0.0 0.116 0.116
Cystine (g) 0.082 0.034 n/a 0.0 0.116 0.116
Phenylalanine (g) 0.329 0.204 n/a 0.001 0.534 0.534
Tyrosine (g) 0.164 0.085 n/a 0.0 0.25 0.25
Valine (g) 0.247 0.136 n/a 0.001 0.383 0.383
Arginine (g) 0.247 0.119 n/a 0.001 0.366 0.366
Histidine (g) 0.247 0.102 n/a 0.0 0.349 0.349
Alanine (g) 0.411 0.34 n/a 0.001 0.752 0.752
Aspartic acid (g) 2.302 1.19 n/a 0.002 3.493 3.493
Glutamic acid (g) 6.658 3.23 n/a 0.002 9.89 9.89
Glycine (g) 0.247 0.102 n/a 0.001 0.349 0.349
Proline (g) 0.329 0.136 n/a 0.001 0.465 0.465
Serine (g) 0.329 0.187 n/a 0.001 0.516 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.247 0.17 0.027 0.0 0.443 0.443
Phytosterols (mg) n/a n/a 2.03 n/a 2.03 2.03
Monounsaturated Fat (g) 0.247 0.119 0.007 0.001 0.373 0.373
Polyunsaturated (g) 0.74 0.272 0.052 0.002 1.066 1.066