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Receta Tomato and Mint Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves - 1/4 cup
Dry Red Chillies - 8
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		mint
0.0g 		ginger
2.05g 		onion
99.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.04 1.09 0.0 n/a 1.62 1.62
Total Fat (g) 0.11 n/a 0.02 0.1 4.5 n/a 4.73 4.73
Carbohydrates (g) 2.21 n/a 0.36 9.25 0.0 n/a 11.82 11.82
Ash (g) 0.28 n/a 0.02 0.35 0.0 n/a 0.64 0.64
Calories (kcal) 10.156 n/a 1.637 39.6 39.78 n/a 91.172 91.172
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 n/a n/a 1.95 n/a n/a 2.66 2.66
Fructose (g) 0.77 n/a n/a 1.28 n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a 1.61 88.22 0.0 n/a 143.15 143.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.03 4.2 0.0 n/a 5.72 5.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 1.7 0.0 n/a 2.4 2.4
Calcium (mg) 5.642 n/a 0.327 22.77 0.0 n/a 28.739 28.739
Iron (mg) 0.15 n/a 0.01 0.21 0.0 n/a 0.37 0.37
Magnesium (mg) 6.206 n/a 0.88 9.9 0.0 n/a 16.986 16.986
Phosphorus (mg) 13.541 n/a 0.696 28.71 0.0 n/a 42.946 42.946
Potassium (mg) 133.715 n/a 8.491 144.54 0.0 n/a 286.746 286.746
Sodium (mg) 2.821 n/a 0.266 3.96 0.0 n/a 7.047 7.047
Zinc (mg) 0.1 n/a 0.01 0.17 0.0 n/a 0.27 0.27
Copper (mg) 0.034 n/a 0.005 0.04 0.0 n/a 0.078 0.078
Manganese (mg) 0.062 n/a 0.005 0.129 n/a n/a 0.195 0.195
Selenium (mcg) 0.0 n/a 0.0 0.5 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 469.979 n/a 0.0 1.98 0.0 n/a 471.959 471.959
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.0 0.0 0.0 n/a 23.696 23.696
Beta Carotene (mcg) 253.326 n/a 0.0 0.99 0.0 n/a 254.316 254.316
Vitamin E (mg) 0.3 n/a 0.01 0.02 0.41 n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a 0.0 3.96 0.0 n/a 73.357 73.357
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.1 7.3 0.0 n/a 14.6 14.6
Thiamin (mg) 0.023 n/a 0.001 0.05 0.0 n/a 0.073 0.073
Riboflavin (mg) 0.011 n/a 0.001 0.03 0.0 n/a 0.042 0.042
Niacin (mg) 0.333 n/a 0.015 0.119 0.0 n/a 0.467 0.467
Pantothenic acid (mg) 0.051 n/a 0.004 0.119 0.0 n/a 0.174 0.174
Vitamin B-6 (mg) 0.045 n/a 0.003 0.119 0.0 n/a 0.167 0.167
Folate (mcg) 8.463 n/a 0.225 18.81 0.0 n/a 27.498 27.498
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 n/a 0.6 6.0 n/a n/a 10.4 10.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.01 0.0 n/a 0.016 0.016
Threonine (g) 0.017 n/a 0.001 0.02 0.0 n/a 0.038 0.038
Isoleucine (g) 0.011 n/a 0.001 0.01 0.0 n/a 0.022 0.022
Leucine (g) 0.017 n/a 0.001 0.03 0.0 n/a 0.048 0.048
Lysine (g) 0.017 n/a 0.001 0.04 0.0 n/a 0.058 0.058
Methionine (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.006 0.006
Cystine (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a 0.001 0.03 0.0 n/a 0.07 0.07
Tyrosine (g) 0.006 n/a 0.0 0.01 0.0 n/a 0.016 0.016
Valine (g) 0.011 n/a 0.001 0.02 0.0 n/a 0.033 0.033
Arginine (g) 0.011 n/a 0.001 0.099 0.0 n/a 0.111 0.111
Histidine (g) 0.006 n/a 0.001 0.01 0.0 n/a 0.016 0.016
Alanine (g) 0.017 n/a 0.001 0.02 0.0 n/a 0.037 0.037
Aspartic acid (g) 0.079 n/a 0.004 0.089 0.0 n/a 0.172 0.172
Glutamic acid (g) 0.243 n/a 0.003 0.257 0.0 n/a 0.503 0.503
Glycine (g) 0.011 n/a 0.001 0.03 0.0 n/a 0.042 0.042
Proline (g) 0.011 n/a 0.001 0.01 0.0 n/a 0.022 0.022
Serine (g) 0.017 n/a 0.001 0.02 0.0 n/a 0.038 0.038
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.017 n/a 0.004 0.04 0.334 n/a 0.395 0.395
Phytosterols (mg) 3.949 n/a 0.307 14.85 11.25 n/a 30.356 30.356
Monounsaturated Fat (g) 0.017 n/a 0.003 0.01 1.023 n/a 1.053 1.053
Polyunsaturated (g) 0.045 n/a 0.003 0.02 2.931 n/a 2.999 2.999