Receta Tomato And Mozzarella Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
248.43g |
mozzarella cheese
56.7g |
onion
31.08g |
basil
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 14.72 | 0.25 | 0.03 | 17.18 | 68.72 |
| Total Fat (g) | 0.5 | 11.36 | 0.02 | 0.01 | 11.88 | 47.52 |
| Carbohydrates (g) | 9.74 | 2.17 | 2.35 | 0.03 | 14.28 | 57.12 |
| Ash (g) | 1.24 | n/a | 0.11 | 0.01 | 1.36 | 5.44 |
| Calories (kcal) | 44.717 | 171.234 | 9.946 | 0.221 | 226.118 | 904.472 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.22 | 0.0 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 3.11 | n/a | 0.7 | 0.0 | 3.81 | 15.24 |
| Fructose (g) | 3.4 | n/a | 0.63 | 0.0 | 4.03 | 16.12 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 234.77 | 26.34 | 28.36 | 0.88 | 290.35 | 1161.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.53 | 0.34 | 1.56 | 0.0 | 8.44 | 33.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.3 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 24.843 | 414.477 | 6.216 | 1.699 | 447.235 | 1788.94 |
| Iron (mg) | 0.67 | 0.14 | 0.08 | 0.03 | 0.92 | 3.68 |
| Magnesium (mg) | 27.327 | 14.742 | 2.797 | 0.614 | 45.481 | 181.924 |
| Phosphorus (mg) | 59.623 | 297.108 | 8.392 | 0.538 | 365.66 | 1462.64 |
| Potassium (mg) | 588.779 | 53.865 | 36.985 | 2.832 | 682.461 | 2729.844 |
| Sodium (mg) | 12.422 | 299.376 | 2.486 | 0.038 | 314.322 | 1257.288 |
| Zinc (mg) | 0.42 | 1.77 | 0.04 | 0.01 | 2.25 | 9.0 |
| Copper (mg) | 0.149 | 0.017 | 0.019 | 0.004 | 0.188 | 0.752 |
| Manganese (mg) | 0.273 | n/a | 0.025 | 0.011 | 0.309 | 1.236 |
| Selenium (mcg) | 0.0 | 9.2 | 0.2 | 0.0 | 9.4 | 37.6 |
| Vitamin A, IU (IU) | 2069.422 | n/a | 0.311 | 50.64 | 2120.373 | 8481.492 |
| Retinol (mcg) | 0.0 | 88.452 | n/a | 0.0 | 88.452 | 353.808 |
| Vitamin A, RAE (mcg_RAE) | 104.341 | 90.72 | 0.0 | 2.534 | 197.595 | 790.38 |
| Beta Carotene (mcg) | 1115.451 | 28.917 | 0.311 | 30.163 | 1174.842 | 4699.368 |
| Vitamin E (mg) | 1.34 | 0.21 | 0.01 | 0.01 | 1.57 | 6.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6392.104 | 0.0 | 0.0 | 0.0 | 6392.104 | 25568.416 |
| Lutein + zeaxanthin (mcg) | 305.569 | 0.0 | 1.865 | 54.24 | 361.674 | 1446.696 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.6 | 0.0 | 1.5 | 0.2 | 33.2 | 132.8 |
| Thiamin (mg) | 0.099 | 0.057 | 0.012 | 0.0 | 0.169 | 0.676 |
| Riboflavin (mg) | 0.05 | 0.187 | 0.006 | 0.001 | 0.244 | 0.976 |
| Niacin (mg) | 1.466 | 0.068 | 0.04 | 0.009 | 1.583 | 6.332 |
| Pantothenic acid (mg) | 0.224 | n/a | 0.031 | 0.002 | 0.257 | 1.028 |
| Vitamin B-6 (mg) | 0.199 | 0.045 | 0.04 | 0.002 | 0.286 | 1.144 |
| Folate (mcg) | 37.265 | 5.67 | 7.148 | 0.653 | 50.736 | 202.944 |
| Vitamin B-12 (mcg) | 0.0 | 1.31 | n/a | 0.0 | 1.31 | 5.24 |
| Choline (mg) | 16.6 | 8.1 | 1.7 | 0.1 | 26.5 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | n/a | 0.003 | 0.0 | 0.028 | 0.112 |
| Threonine (g) | 0.075 | n/a | 0.006 | 0.001 | 0.082 | 0.328 |
| Isoleucine (g) | 0.05 | n/a | 0.003 | 0.001 | 0.054 | 0.216 |
| Leucine (g) | 0.075 | n/a | 0.009 | 0.002 | 0.086 | 0.344 |
| Lysine (g) | 0.075 | n/a | 0.009 | 0.001 | 0.085 | 0.34 |
| Methionine (g) | 0.025 | n/a | 0.003 | 0.0 | 0.028 | 0.112 |
| Cystine (g) | 0.025 | n/a | 0.003 | 0.0 | 0.028 | 0.112 |
| Phenylalanine (g) | 0.174 | n/a | 0.006 | 0.001 | 0.181 | 0.724 |
| Tyrosine (g) | 0.025 | n/a | 0.003 | 0.001 | 0.029 | 0.116 |
| Valine (g) | 0.05 | n/a | 0.006 | 0.001 | 0.057 | 0.228 |
| Arginine (g) | 0.05 | n/a | 0.034 | 0.001 | 0.085 | 0.34 |
| Histidine (g) | 0.025 | n/a | 0.003 | 0.0 | 0.028 | 0.112 |
| Alanine (g) | 0.075 | n/a | 0.006 | 0.001 | 0.082 | 0.328 |
| Aspartic acid (g) | 0.348 | n/a | 0.022 | 0.003 | 0.372 | 1.488 |
| Glutamic acid (g) | 1.068 | n/a | 0.056 | 0.003 | 1.127 | 4.508 |
| Glycine (g) | 0.05 | n/a | 0.006 | 0.001 | 0.057 | 0.228 |
| Proline (g) | 0.05 | n/a | 0.006 | 0.001 | 0.057 | 0.228 |
| Serine (g) | 0.075 | n/a | 0.006 | 0.001 | 0.082 | 0.328 |
| Cholesterol (mg) | 0.0 | 30.618 | 0.0 | 0.0 | 30.618 | 122.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 6.169 | n/a | 0.0 | 6.244 | 24.976 |
| Phytosterols (mg) | 17.39 | n/a | n/a | n/a | 17.39 | 69.56 |
| Monounsaturated Fat (g) | 0.075 | 2.75 | n/a | 0.001 | 2.825 | 11.3 |
| Polyunsaturated (g) | 0.199 | 0.289 | n/a | 0.004 | 0.492 | 1.968 |