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Receta Tomato And Mozzarella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		mozzarella cheese
56.7g 		olive oil
13.5g 		basil
0.85g 		parsley
1.81g 		olives
3.38g 		sugar
0.57g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 14.72 0.0 0.03 0.05 0.0 0.0 n/a n/a 15.71 62.84
Total Fat (g) 0.21 11.36 13.5 0.01 0.01 3.38 0.0 n/a n/a 28.46 113.84
Carbohydrates (g) 4.05 2.17 0.0 0.02 0.11 0.0 0.57 n/a n/a 6.93 27.72
Ash (g) 0.52 n/a 0.0 0.01 0.04 n/a 0.0 n/a n/a 0.57 2.28
Calories (kcal) 18.575 171.234 119.34 0.195 0.65 29.835 2.225 n/a n/a 342.054 1368.216
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.29 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.29 5.16
Fructose (g) 1.41 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 97.52 26.34 0.0 0.78 1.58 0.0 0.0 n/a n/a 126.22 504.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.71 0.34 0.0 0.0 0.02 0.0 0.57 n/a n/a 3.65 14.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 10.319 414.477 0.135 1.501 2.491 0.034 0.006 n/a n/a 428.963 1715.852
Iron (mg) 0.28 0.14 0.08 0.03 0.11 0.02 0.0 n/a n/a 0.65 2.6
Magnesium (mg) 11.351 14.742 0.0 0.543 0.903 0.0 0.0 n/a n/a 27.538 110.152
Phosphorus (mg) 24.766 297.108 0.0 0.475 1.047 0.0 0.0 n/a n/a 323.396 1293.584
Potassium (mg) 244.564 53.865 0.135 2.502 10.0 0.034 0.012 n/a n/a 311.111 1244.444
Sodium (mg) 5.16 299.376 0.27 0.034 1.011 0.068 0.0 n/a n/a 305.918 1223.672
Zinc (mg) 0.18 1.77 0.0 0.01 0.02 0.0 0.0 n/a n/a 1.98 7.92
Copper (mg) 0.062 0.017 0.0 0.003 0.003 0.0 0.0 n/a n/a 0.085 0.34
Manganese (mg) 0.114 n/a 0.0 0.01 0.003 n/a 0.0 n/a n/a 0.126 0.504
Selenium (mcg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.2 36.8
Vitamin A, IU (IU) 859.587 n/a 0.0 44.732 152.053 n/a 0.0 n/a n/a 1056.372 4225.488
Retinol (mcg) 0.0 88.452 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.452 353.808
Vitamin A, RAE (mcg_RAE) 43.341 90.72 0.0 2.239 7.599 0.0 0.0 n/a n/a 143.898 575.592
Beta Carotene (mcg) 463.331 28.917 0.0 26.644 91.225 0.0 0.0 n/a n/a 610.117 2440.468
Vitamin E (mg) 0.56 0.21 1.94 0.01 0.01 0.48 0.0 n/a n/a 3.21 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 0.0 47.912 100.376 0.0 0.0 n/a n/a 275.214 1100.856
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.11 0.0 0.01 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.0 0.2 2.4 0.0 0.0 n/a n/a 15.7 62.8
Thiamin (mg) 0.041 0.057 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.1 0.4
Riboflavin (mg) 0.021 0.187 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.21 0.84
Niacin (mg) 0.609 0.068 0.0 0.008 0.024 0.0 0.0 n/a n/a 0.708 2.832
Pantothenic acid (mg) 0.093 n/a 0.0 0.002 0.007 n/a 0.0 n/a n/a 0.102 0.408
Vitamin B-6 (mg) 0.083 0.045 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.131 0.524
Folate (mcg) 15.479 5.67 0.0 0.577 2.744 0.0 0.0 n/a n/a 24.469 97.876
Vitamin B-12 (mcg) 0.0 1.31 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.31 5.24
Choline (mg) 6.9 8.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.012 0.048
Threonine (g) 0.031 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.034 0.136
Isoleucine (g) 0.021 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.024 0.096
Leucine (g) 0.031 n/a 0.0 0.002 0.004 n/a n/a n/a n/a 0.036 0.144
Lysine (g) 0.031 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.035 0.14
Methionine (g) 0.01 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.011 0.044
Cystine (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.072 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.076 0.304
Tyrosine (g) 0.01 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.012 0.048
Valine (g) 0.021 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.025 0.1
Arginine (g) 0.021 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.024 0.096
Histidine (g) 0.01 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.012 0.048
Alanine (g) 0.031 n/a 0.0 0.001 0.004 n/a n/a n/a n/a 0.036 0.144
Aspartic acid (g) 0.144 n/a 0.0 0.003 0.005 n/a n/a n/a n/a 0.152 0.608
Glutamic acid (g) 0.444 n/a 0.0 0.002 0.005 n/a n/a n/a n/a 0.451 1.804
Glycine (g) 0.021 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.024 0.096
Proline (g) 0.021 n/a 0.0 0.001 0.004 n/a n/a n/a n/a 0.025 0.1
Serine (g) 0.031 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 30.618 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.618 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 6.169 1.864 0.0 0.002 0.466 0.0 n/a n/a 8.533 34.132
Phytosterols (mg) 7.223 n/a 29.835 n/a 0.09 n/a n/a n/a n/a 37.149 148.596
Monounsaturated Fat (g) 0.031 2.75 9.85 0.001 0.005 2.462 0.0 n/a n/a 15.099 60.396
Polyunsaturated (g) 0.083 0.289 1.42 0.003 0.002 0.355 0.0 n/a n/a 2.152 8.608