CookEatShare is also available in English
Cerrar

Receta Tomato And Mozzarella Salad With Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		mozzarella
56.7g 		pepper
0.0g 		salt
0.0g 		olive oil
10.13g 		wine vinegar
3.73g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.91 12.57 n/a n/a 0.0 0.0 0.02 13.5 54.0
Total Fat (g) 0.21 12.67 n/a n/a 10.13 0.0 0.0 23.01 92.04
Carbohydrates (g) 4.05 1.24 n/a n/a 0.0 0.01 0.02 5.31 21.24
Ash (g) 0.52 1.86 n/a n/a 0.0 0.01 0.01 2.39 9.56
Calories (kcal) 18.575 170.1 n/a n/a 89.505 0.708 0.146 279.033 1116.132
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 1.29 0.32 n/a n/a n/a n/a 0.0 1.61 6.44
Fructose (g) 1.41 0.09 n/a n/a n/a n/a 0.0 1.5 6.0
Lactose (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 97.52 28.36 n/a n/a 0.0 3.52 0.58 129.98 519.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.71 0.58 n/a n/a 0.0 0.0 0.0 3.3 13.2
Galactose (g) 0.0 0.09 n/a n/a n/a n/a 0.0 0.09 0.36
Dietary Fiber (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 10.319 286.335 n/a n/a 0.101 0.224 1.124 298.103 1192.412
Iron (mg) 0.28 0.25 n/a n/a 0.06 0.02 0.02 0.62 2.48
Magnesium (mg) 11.351 11.34 n/a n/a 0.0 0.149 0.407 23.247 92.988
Phosphorus (mg) 24.766 200.718 n/a n/a 0.0 0.298 0.356 226.138 904.552
Potassium (mg) 244.564 43.092 n/a n/a 0.101 1.453 1.874 291.084 1164.336
Sodium (mg) 5.16 355.509 n/a n/a 0.203 0.298 0.025 361.194 1444.776
Zinc (mg) 0.18 1.66 n/a n/a 0.0 0.0 0.01 1.84 7.36
Copper (mg) 0.062 0.006 n/a n/a 0.0 0.0 0.002 0.07 0.28
Manganese (mg) 0.114 0.017 n/a n/a 0.0 0.002 0.007 0.14 0.56
Selenium (mcg) 0.0 9.6 n/a n/a 0.0 n/a 0.0 9.6 38.4
Vitamin A, IU (IU) 859.587 383.292 n/a n/a 0.0 0.0 33.507 1276.386 5105.544
Retinol (mcg) 0.0 98.658 n/a n/a 0.0 n/a 0.0 98.658 394.632
Vitamin A, RAE (mcg_RAE) 43.341 101.493 n/a n/a 0.0 0.0 1.677 146.51 586.04
Beta Carotene (mcg) 463.331 32.319 n/a n/a 0.0 n/a 19.958 515.608 2062.432
Vitamin E (mg) 0.56 0.11 n/a n/a 1.45 n/a 0.01 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 n/a n/a 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 n/a n/a 0.0 n/a 35.889 162.815 651.26
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.08 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.0 n/a n/a 0.0 0.0 0.1 13.2 52.8
Thiamin (mg) 0.041 0.017 n/a n/a 0.0 n/a 0.0 0.058 0.232
Riboflavin (mg) 0.021 0.159 n/a n/a 0.0 n/a 0.001 0.18 0.72
Niacin (mg) 0.609 0.057 n/a n/a 0.0 n/a 0.006 0.671 2.684
Pantothenic acid (mg) 0.093 0.079 n/a n/a 0.0 n/a 0.001 0.174 0.696
Vitamin B-6 (mg) 0.083 0.023 n/a n/a 0.0 n/a 0.001 0.106 0.424
Folate (mcg) 15.479 3.969 n/a n/a 0.0 n/a 0.432 19.88 79.52
Vitamin B-12 (mcg) 0.0 1.29 n/a n/a 0.0 n/a 0.0 1.29 5.16
Choline (mg) 6.9 8.7 n/a n/a 0.0 n/a 0.1 15.7 62.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.295 n/a n/a 0.0 n/a 0.0 0.305 1.22
Threonine (g) 0.031 0.556 n/a n/a 0.0 n/a 0.001 0.587 2.348
Isoleucine (g) 0.021 0.646 n/a n/a 0.0 n/a 0.001 0.668 2.672
Leucine (g) 0.031 1.038 n/a n/a 0.0 n/a 0.001 1.07 4.28
Lysine (g) 0.031 0.55 n/a n/a 0.0 n/a 0.001 0.582 2.328
Methionine (g) 0.01 0.295 n/a n/a 0.0 n/a 0.0 0.305 1.22
Cystine (g) 0.01 0.068 n/a n/a 0.0 n/a 0.0 0.079 0.316
Phenylalanine (g) 0.072 0.573 n/a n/a 0.0 n/a 0.001 0.646 2.584
Tyrosine (g) 0.01 0.59 n/a n/a 0.0 n/a 0.001 0.601 2.404
Valine (g) 0.021 0.748 n/a n/a 0.0 n/a 0.001 0.77 3.08
Arginine (g) 0.021 0.295 n/a n/a 0.0 n/a 0.001 0.316 1.264
Histidine (g) 0.01 0.295 n/a n/a 0.0 n/a 0.0 0.305 1.22
Alanine (g) 0.031 0.403 n/a n/a 0.0 n/a 0.001 0.434 1.736
Aspartic acid (g) 0.144 0.924 n/a n/a 0.0 n/a 0.002 1.071 4.284
Glutamic acid (g) 0.444 2.529 n/a n/a 0.0 n/a 0.002 2.974 11.896
Glycine (g) 0.021 0.295 n/a n/a 0.0 n/a 0.001 0.316 1.264
Proline (g) 0.021 1.332 n/a n/a 0.0 n/a 0.001 1.354 5.416
Serine (g) 0.031 0.42 n/a n/a 0.0 n/a 0.001 0.451 1.804
Cholesterol (mg) 0.0 44.793 n/a n/a 0.0 n/a 0.0 44.793 179.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.031 7.456 n/a n/a 1.398 0.0 0.0 8.886 35.544
Phytosterols (mg) 7.223 n/a n/a n/a 22.376 n/a n/a 29.6 118.4
Monounsaturated Fat (g) 0.031 3.725 n/a n/a 7.387 n/a 0.001 11.144 44.576
Polyunsaturated (g) 0.083 0.437 n/a n/a 1.065 n/a 0.002 1.587 6.348