Receta Tomato And Okra Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
okra
43.0g |
bell pepper
15.27g |
salt
1.5g |
baking powder
2.3g |
eggs
24.64g |
onions
36.0g |
pepper
0.53g |
flour
7.81g |
cornmeal
59.63g |
tomatoes
47.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.86 | 0.13 | 0.0 | 0.0 | 3.1 | 0.4 | 0.06 | 0.81 | 4.32 | 0.37 | 10.04 | 40.16 |
| Total Fat (g) | 0.04 | 0.03 | 0.0 | 0.0 | 2.45 | 0.04 | 0.02 | 0.08 | 1.07 | 0.06 | 3.78 | 15.12 |
| Carbohydrates (g) | 3.02 | 0.71 | 0.0 | 0.0 | 0.19 | 3.36 | 0.34 | 5.96 | 47.19 | 1.9 | 62.68 | 250.72 |
| Ash (g) | 0.3 | 0.07 | 1.5 | 0.85 | 0.21 | 0.13 | 0.02 | 0.04 | 0.32 | 0.38 | 3.82 | 15.28 |
| Calories (kcal) | 13.33 | 3.055 | 0.0 | 0.0 | 35.235 | 14.4 | 1.339 | 28.438 | 220.016 | 8.075 | 323.887 | 1295.548 |
| Starch (g) | 0.15 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.87 | n/a | 44.02 | 176.08 |
| Sucrose (g) | 0.17 | 0.02 | n/a | n/a | 0.03 | 0.36 | n/a | n/a | 0.44 | 0.0 | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 0.06 | 0.18 | n/a | n/a | 0.05 | 0.71 | n/a | n/a | 0.34 | 0.52 | 1.86 | 7.44 |
| Fructose (g) | 0.09 | 0.17 | n/a | n/a | 0.03 | 0.46 | n/a | n/a | 0.11 | 0.6 | 1.46 | 5.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.11 | 0.0 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.77 | 14.34 | 0.0 | 0.0 | 18.69 | 32.08 | 0.06 | 0.93 | 6.71 | 44.78 | 156.37 | 625.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.37 | 0.0 | 0.0 | 0.19 | 1.53 | 0.0 | 0.02 | 0.99 | 1.13 | 4.74 | 18.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 2.4 | 0.5 | 5.5 | 22.0 |
| Calcium (mg) | 34.83 | 1.527 | 0.36 | 0.0 | 13.059 | 8.28 | 2.294 | 1.172 | 1.789 | 14.725 | 78.036 | 312.144 |
| Iron (mg) | 0.34 | 0.05 | 0.0 | 0.0 | 0.45 | 0.08 | 0.15 | 0.36 | 0.66 | 0.46 | 2.56 | 10.24 |
| Magnesium (mg) | 24.51 | 1.527 | 0.015 | 0.0 | 2.957 | 3.6 | 1.019 | 1.719 | 20.869 | 5.225 | 61.44 | 245.76 |
| Phosphorus (mg) | 27.09 | 3.055 | 0.0 | 0.0 | 47.062 | 10.44 | 0.908 | 8.438 | 62.606 | 9.025 | 168.624 | 674.496 |
| Potassium (mg) | 130.29 | 26.727 | 0.12 | 0.0 | 33.018 | 52.56 | 6.61 | 8.359 | 90.63 | 89.3 | 437.614 | 1750.456 |
| Sodium (mg) | 3.44 | 0.458 | 581.37 | 629.28 | 34.496 | 1.44 | 0.231 | 0.156 | 4.174 | 67.925 | 1322.97 | 5291.88 |
| Zinc (mg) | 0.26 | 0.02 | 0.0 | 0.0 | 0.27 | 0.06 | 0.01 | 0.05 | 0.42 | 0.07 | 1.17 | 4.68 |
| Copper (mg) | 0.039 | 0.011 | 0.0 | 0.0 | 0.025 | 0.014 | 0.006 | 0.011 | 0.048 | 0.033 | 0.187 | 0.748 |
| Manganese (mg) | 0.426 | 0.018 | 0.002 | 0.0 | 0.01 | 0.047 | 0.03 | 0.053 | 0.107 | 0.038 | 0.73 | 2.92 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 2.6 | 6.9 | 0.0 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 161.25 | 56.508 | 0.0 | 0.0 | 119.997 | 0.72 | 1.57 | 0.0 | 127.598 | 55.575 | 523.217 | 2092.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 8.17 | 2.749 | 0.0 | 0.0 | 34.496 | 0.0 | 0.079 | 0.0 | 6.559 | 2.85 | 54.903 | 219.612 |
| Beta Carotene (mcg) | 96.75 | 31.767 | 0.0 | 0.0 | 2.464 | 0.36 | 0.819 | 0.0 | 57.836 | 33.25 | 223.246 | 892.984 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 0.1 | 0.32 | 0.88 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 1314.325 | 1314.357 | 5257.428 |
| Lutein + zeaxanthin (mcg) | 221.88 | 52.079 | 0.0 | 0.0 | 81.558 | 1.44 | 1.076 | 1.406 | 807.919 | 40.85 | 1208.209 | 4832.836 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.12 | 0.0 | 0.02 | 0.03 | 0.35 | 0.02 | 0.55 | 2.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 9.1 | 12.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 4.4 | 28.5 | 114.0 |
| Thiamin (mg) | 0.086 | 0.009 | 0.0 | 0.0 | 0.017 | 0.018 | 0.001 | 0.062 | 0.083 | 0.024 | 0.3 | 1.2 |
| Riboflavin (mg) | 0.026 | 0.005 | 0.0 | 0.0 | 0.118 | 0.011 | 0.001 | 0.038 | 0.03 | 0.029 | 0.257 | 1.028 |
| Niacin (mg) | 0.43 | 0.073 | 0.0 | 0.0 | 0.017 | 0.043 | 0.006 | 0.461 | 0.596 | 0.337 | 1.964 | 7.856 |
| Pantothenic acid (mg) | 0.108 | 0.015 | 0.0 | 0.0 | 0.355 | 0.043 | n/a | 0.034 | 0.167 | 0.057 | 0.779 | 3.116 |
| Vitamin B-6 (mg) | 0.095 | 0.034 | 0.0 | 0.0 | 0.034 | 0.043 | 0.002 | 0.003 | 0.119 | 0.052 | 0.382 | 1.528 |
| Folate (mcg) | 37.84 | 1.527 | 0.0 | 0.0 | 11.581 | 6.84 | 0.053 | 14.297 | 17.888 | 3.8 | 93.825 | 375.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 5.3 | 0.8 | 0.0 | 0.0 | 61.9 | 2.2 | 0.1 | 0.8 | 6.4 | 3.3 | 80.8 | 323.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.009 | 0.002 | 0.0 | n/a | 0.042 | 0.004 | n/a | 0.01 | 0.024 | 0.005 | 0.094 | 0.376 |
| Threonine (g) | 0.03 | 0.006 | 0.0 | n/a | 0.138 | 0.007 | n/a | 0.022 | 0.107 | 0.019 | 0.33 | 1.32 |
| Isoleucine (g) | 0.03 | 0.003 | 0.0 | n/a | 0.165 | 0.004 | n/a | 0.028 | 0.149 | 0.01 | 0.389 | 1.556 |
| Leucine (g) | 0.047 | 0.006 | 0.0 | n/a | 0.269 | 0.011 | n/a | 0.055 | 0.614 | 0.014 | 1.017 | 4.068 |
| Lysine (g) | 0.034 | 0.006 | 0.0 | n/a | 0.224 | 0.014 | n/a | 0.018 | 0.066 | 0.014 | 0.377 | 1.508 |
| Methionine (g) | 0.009 | 0.002 | 0.0 | n/a | 0.094 | 0.0 | n/a | 0.014 | 0.101 | 0.005 | 0.224 | 0.896 |
| Cystine (g) | 0.009 | 0.002 | 0.0 | n/a | 0.067 | 0.0 | n/a | 0.017 | 0.095 | 0.005 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.03 | 0.014 | 0.0 | n/a | 0.168 | 0.011 | n/a | 0.041 | 0.221 | 0.014 | 0.498 | 1.992 |
| Tyrosine (g) | 0.039 | 0.002 | 0.0 | n/a | 0.123 | 0.004 | n/a | 0.024 | 0.113 | 0.01 | 0.314 | 1.256 |
| Valine (g) | 0.039 | 0.006 | 0.0 | n/a | 0.212 | 0.007 | n/a | 0.033 | 0.203 | 0.01 | 0.509 | 2.036 |
| Arginine (g) | 0.034 | 0.005 | 0.0 | n/a | 0.202 | 0.036 | n/a | 0.033 | 0.143 | 0.01 | 0.462 | 1.848 |
| Histidine (g) | 0.013 | 0.002 | 0.0 | n/a | 0.076 | 0.004 | n/a | 0.018 | 0.107 | 0.01 | 0.229 | 0.916 |
| Alanine (g) | 0.03 | 0.006 | 0.0 | n/a | 0.182 | 0.007 | n/a | 0.026 | 0.34 | 0.014 | 0.606 | 2.424 |
| Aspartic acid (g) | 0.065 | 0.032 | 0.0 | n/a | 0.328 | 0.032 | n/a | 0.034 | 0.28 | 0.076 | 0.847 | 3.388 |
| Glutamic acid (g) | 0.116 | 0.029 | 0.0 | n/a | 0.414 | 0.094 | n/a | 0.272 | 0.882 | 0.228 | 2.035 | 8.14 |
| Glycine (g) | 0.017 | 0.005 | 0.0 | n/a | 0.106 | 0.011 | n/a | 0.029 | 0.131 | 0.01 | 0.308 | 1.232 |
| Proline (g) | 0.022 | 0.003 | 0.0 | n/a | 0.126 | 0.004 | n/a | 0.094 | 0.453 | 0.01 | 0.71 | 2.84 |
| Serine (g) | 0.017 | 0.008 | 0.0 | n/a | 0.239 | 0.007 | n/a | 0.041 | 0.209 | 0.014 | 0.535 | 2.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.009 | 0.0 | 0.0 | 0.764 | 0.014 | 0.005 | 0.013 | 0.113 | 0.01 | 0.941 | 3.764 |
| Phytosterols (mg) | 10.32 | 1.375 | 0.0 | n/a | n/a | 5.4 | 0.483 | n/a | n/a | n/a | 17.578 | 70.312 |
| Monounsaturated Fat (g) | 0.009 | 0.002 | 0.0 | 0.0 | 0.939 | 0.004 | 0.005 | 0.007 | 0.209 | 0.01 | 1.183 | 4.732 |
| Polyunsaturated (g) | 0.013 | 0.009 | 0.0 | 0.0 | 0.335 | 0.007 | 0.006 | 0.032 | 0.435 | 0.024 | 0.861 | 3.444 |