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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Meatballs of your choice
250ml/10fl oz Passata (sieved tomato)
Sea Salt
Grated Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
24.4g 		onion
31.5g 		carrot
27.15g 		garlic
2.61g 		tomatoes
55.97g 		stock
117.5g 		tomatoes paste
12.28g 		basil
0.53g 		sea salt
0.0g 		pepper
0.0g 		parmesan
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.35 0.25 0.17 0.49 0.0 0.53 0.08 n/a n/a 5.08 7.18 14.36
Total Fat (g) 0.07 0.03 0.07 0.01 0.11 0.0 0.06 0.02 n/a n/a 3.67 4.04 8.08
Carbohydrates (g) 1.47 2.94 2.6 0.86 2.19 1.5 2.32 0.32 n/a n/a 0.46 14.67 29.34
Ash (g) 0.11 0.11 0.26 0.04 0.28 1.32 0.34 0.07 n/a n/a 0.86 3.4 6.8
Calories (kcal) 7.562 12.6 11.129 3.889 10.074 5.875 10.07 1.318 n/a n/a 55.664 118.181 236.362
Starch (g) 0.0 0.0 0.39 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.42 0.84
Sucrose (g) 0.0 0.31 0.97 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 1.32 2.64
Glucose (dextrose) (g) 0.47 0.62 0.16 n/a 0.7 n/a 0.71 0.0 n/a n/a n/a 2.66 5.32
Fructose (g) 0.55 0.41 0.15 n/a 0.77 n/a 0.72 0.0 n/a n/a n/a 2.6 5.2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.49 28.07 23.97 1.53 52.89 114.68 9.03 0.03 n/a n/a 4.14 256.83 513.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.02 1.34 1.29 0.03 1.47 1.0 1.5 0.01 n/a n/a 0.11 7.76 15.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.8 0.1 0.7 0.0 0.5 0.2 n/a n/a 0.0 3.3 6.6
Calcium (mg) 1.708 7.245 8.958 4.724 5.597 0.0 4.421 11.093 n/a n/a 168.128 211.873 423.746
Iron (mg) 0.1 0.07 0.08 0.04 0.15 0.0 0.37 0.22 n/a n/a 0.12 1.15 2.3
Magnesium (mg) 2.927 3.15 3.257 0.653 6.156 n/a 5.158 2.216 n/a n/a 6.248 29.765 59.53
Phosphorus (mg) 6.343 9.135 9.501 3.993 13.432 n/a 10.192 2.573 n/a n/a 98.548 153.716 307.432
Potassium (mg) 51.473 45.99 86.864 10.466 132.637 n/a 124.519 18.023 n/a n/a 13.064 483.037 966.074
Sodium (mg) 0.976 1.26 18.73 0.444 2.798 470.0 97.012 0.179 n/a n/a 227.484 818.882 1637.764
Zinc (mg) 0.06 0.05 0.07 0.03 0.1 n/a 0.08 0.03 n/a n/a 0.39 0.8 1.6
Copper (mg) 0.005 0.013 0.014 0.008 0.034 n/a 0.045 0.007 n/a n/a 0.004 0.129 0.258
Manganese (mg) 0.027 0.041 0.038 0.044 0.062 n/a 0.037 0.017 n/a n/a 0.003 0.267 0.534
Selenium (mcg) 0.0 0.2 0.0 0.4 0.0 n/a 0.7 0.0 n/a n/a 3.2 4.4 8.8
Vitamin A, IU (IU) 763.807 0.63 4534.844 0.235 466.188 250.275 187.27 49.219 n/a n/a 56.658 6309.126 12618.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15.052 15.052 30.104
Vitamin A, RAE (mcg_RAE) 38.3 0.0 226.661 0.0 23.505 n/a 9.333 2.462 n/a n/a 15.336 315.597 631.194
Beta Carotene (mcg) 396.175 0.315 2248.963 0.131 251.283 n/a 110.643 29.316 n/a n/a 3.976 3040.801 6081.602
Vitamin E (mg) 0.39 0.01 0.18 0.0 0.3 n/a 0.53 0.04 n/a n/a 0.03 1.48 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.271 0.0 1439.979 n/a 3532.219 2.063 n/a n/a 0.0 4974.533 9949.066
Lutein + zeaxanthin (mcg) 12.441 1.26 69.491 0.418 68.837 n/a 0.0 6.038 n/a n/a 0.0 158.485 316.97
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.07 n/a 0.06 0.0 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 2.3 1.6 0.8 7.1 0.0 2.7 0.3 n/a n/a 0.0 46.0 92.0
Thiamin (mg) 0.012 0.016 0.019 0.005 0.022 n/a 0.007 0.001 n/a n/a 0.006 0.088 0.176
Riboflavin (mg) 0.022 0.009 0.016 0.003 0.011 n/a 0.018 0.002 n/a n/a 0.047 0.129 0.258
Niacin (mg) 0.239 0.038 0.266 0.018 0.33 n/a 0.378 0.036 n/a n/a 0.038 1.344 2.688
Pantothenic acid (mg) 0.078 0.038 0.073 0.016 0.05 n/a 0.017 n/a n/a n/a 0.064 0.336 0.672
Vitamin B-6 (mg) 0.071 0.038 0.038 0.032 0.045 n/a 0.027 0.012 n/a n/a 0.013 0.276 0.552
Folate (mcg) 11.222 5.985 5.158 0.078 8.395 n/a 1.474 1.439 n/a n/a 0.994 34.743 69.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.17 0.17 0.34
Choline (mg) 1.4 1.9 2.4 0.6 3.7 n/a 4.7 0.3 n/a n/a 2.2 17.2 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.003 0.002 0.006 n/a 0.004 0.001 n/a n/a 0.068 0.089 0.178
Threonine (g) 0.01 0.006 0.052 0.004 0.017 n/a 0.012 0.003 n/a n/a 0.187 0.291 0.582
Isoleucine (g) 0.005 0.003 0.022 0.006 0.011 n/a 0.009 0.003 n/a n/a 0.268 0.327 0.654
Leucine (g) 0.01 0.009 0.027 0.008 0.017 n/a 0.014 0.006 n/a n/a 0.49 0.58 1.16
Lysine (g) 0.01 0.013 0.027 0.007 0.017 n/a 0.015 0.003 n/a n/a 0.47 0.561 1.122
Methionine (g) 0.002 0.0 0.005 0.002 0.006 n/a 0.002 0.001 n/a n/a 0.136 0.155 0.31
Cystine (g) 0.005 0.0 0.022 0.002 0.006 n/a 0.002 0.001 n/a n/a 0.034 0.071 0.142
Phenylalanine (g) 0.012 0.009 0.016 0.005 0.039 n/a 0.015 0.004 n/a n/a 0.273 0.373 0.746
Tyrosine (g) 0.002 0.003 0.011 0.002 0.006 n/a 0.006 0.002 n/a n/a 0.284 0.317 0.634
Valine (g) 0.007 0.006 0.019 0.008 0.011 n/a 0.01 0.004 n/a n/a 0.348 0.413 0.826
Arginine (g) 0.01 0.031 0.024 0.016 0.011 n/a 0.009 0.003 n/a n/a 0.187 0.293 0.586
Histidine (g) 0.005 0.003 0.011 0.003 0.006 n/a 0.007 0.002 n/a n/a 0.196 0.232 0.464
Alanine (g) 0.007 0.006 0.03 0.003 0.017 n/a 0.025 0.004 n/a n/a 0.149 0.241 0.482
Aspartic acid (g) 0.068 0.028 0.052 0.013 0.078 n/a 0.086 0.009 n/a n/a 0.318 0.652 1.304
Glutamic acid (g) 0.051 0.082 0.1 0.021 0.241 n/a 0.233 0.008 n/a n/a 1.166 1.903 3.806
Glycine (g) 0.007 0.009 0.014 0.005 0.011 n/a 0.007 0.004 n/a n/a 0.088 0.146 0.292
Proline (g) 0.005 0.003 0.014 0.003 0.011 n/a 0.01 0.003 n/a n/a 0.594 0.642 1.284
Serine (g) 0.012 0.006 0.014 0.005 0.017 n/a 0.014 0.003 n/a n/a 0.294 0.364 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.656 9.656 19.312
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.013 0.011 0.002 0.017 0.0 0.012 0.001 n/a n/a 2.33 2.394 4.788
Phytosterols (mg) n/a 4.725 n/a n/a 3.918 n/a n/a 0.557 n/a n/a n/a 9.199 18.398
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.017 n/a 0.009 0.002 n/a n/a 1.068 1.102 2.204
Polyunsaturated (g) 0.017 0.006 0.033 0.007 0.045 n/a 0.02 0.011 n/a n/a 0.081 0.219 0.438