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Receta Tomato And Ricotta Salata Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Shallots, sliced thin
2 c. Minced seeded vine-ripened tomato
2 ounce Ricotta salata, (hard salted sheep's lowfat milk cheese) or possibly feta, cut into fine dice (about 1/3 c.)
    A, (24-inch-long) loaf of crust Italian or possibly French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		olive oil
13.5g 		chives
12.0g 		balsamic vinegar
10.6g 		garlic
2.61g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.05 0.17 0.0 0.43 0.43
Total Fat (g) n/a 13.5 0.01 0.0 0.01 54.0 67.53 67.53
Carbohydrates (g) n/a 0.0 0.68 1.81 0.86 0.0 3.35 3.35
Ash (g) n/a 0.0 0.08 0.04 0.04 0.0 0.16 0.16
Calories (kcal) n/a 119.34 3.0 9.328 3.889 477.36 612.917 612.917
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.8 n/a n/a 0.8 0.8
Fructose (g) n/a n/a n/a 0.78 n/a n/a 0.78 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 11.02 8.1 1.53 0.0 20.65 20.65
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 1.58 0.03 0.0 1.86 1.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 n/a 0.1 0.0 0.5 0.5
Calcium (mg) n/a 0.135 7.32 2.862 4.724 0.54 15.581 15.581
Iron (mg) n/a 0.08 0.23 0.08 0.04 0.3 0.73 0.73
Magnesium (mg) n/a 0.0 2.4 1.272 0.653 0.0 4.325 4.325
Phosphorus (mg) n/a 0.0 3.96 2.014 3.993 0.0 9.967 9.967
Potassium (mg) n/a 0.135 31.2 11.872 10.466 0.54 54.213 54.213
Sodium (mg) n/a 0.27 0.48 2.438 0.444 1.08 4.712 4.712
Zinc (mg) n/a 0.0 0.05 0.01 0.03 0.0 0.09 0.09
Copper (mg) n/a 0.0 0.007 0.003 0.008 0.0 0.018 0.018
Manganese (mg) n/a 0.0 0.016 0.014 0.044 0.0 0.073 0.073
Selenium (mcg) n/a 0.0 0.1 n/a 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 480.0 0.0 0.235 0.0 480.235 480.235
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.0 0.0 0.0 0.0 24.0 24.0
Beta Carotene (mcg) n/a 0.0 288.0 n/a 0.131 0.0 288.131 288.131
Vitamin E (mg) n/a 1.94 0.03 n/a 0.0 7.75 9.71 9.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 109.92 n/a 0.418 0.0 110.338 110.338
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.06 0.07 0.07
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.45 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 5.5 0.0 0.8 0.0 6.3 6.3
Thiamin (mg) n/a 0.0 0.008 n/a 0.005 0.0 0.014 0.014
Riboflavin (mg) n/a 0.0 0.017 n/a 0.003 0.0 0.02 0.02
Niacin (mg) n/a 0.0 0.024 n/a 0.018 0.0 0.042 0.042
Pantothenic acid (mg) n/a 0.0 0.007 n/a 0.016 0.0 0.023 0.023
Vitamin B-6 (mg) n/a 0.0 0.007 n/a 0.032 0.0 0.04 0.04
Folate (mcg) n/a 0.0 1.68 n/a 0.078 0.0 1.758 1.758
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 n/a 0.6 0.2 1.4 1.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a 0.004 0.0 0.004 0.004
Isoleucine (g) n/a 0.0 n/a n/a 0.006 0.0 0.006 0.006
Leucine (g) n/a 0.0 n/a n/a 0.008 0.0 0.008 0.008
Lysine (g) n/a 0.0 n/a n/a 0.007 0.0 0.007 0.007
Methionine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Tyrosine (g) n/a 0.0 n/a n/a 0.002 0.0 0.002 0.002
Valine (g) n/a 0.0 n/a n/a 0.008 0.0 0.008 0.008
Arginine (g) n/a 0.0 n/a n/a 0.016 0.0 0.016 0.016
Histidine (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Alanine (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Aspartic acid (g) n/a 0.0 n/a n/a 0.013 0.0 0.013 0.013
Glutamic acid (g) n/a 0.0 n/a n/a 0.021 0.0 0.021 0.021
Glycine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Proline (g) n/a 0.0 n/a n/a 0.003 0.0 0.003 0.003
Serine (g) n/a 0.0 n/a n/a 0.005 0.0 0.005 0.005
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.002 0.0 0.002 7.457 9.326 9.326
Phytosterols (mg) n/a 29.835 n/a n/a n/a 119.34 149.175 149.175
Monounsaturated Fat (g) n/a 9.85 0.001 n/a 0.0 39.398 49.249 49.249
Polyunsaturated (g) n/a 1.42 0.005 n/a 0.007 5.681 7.112 7.112