Receta Tomato and ricotta summer sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 160.0g	avocado 136.0g	shallot 0.0g	pepper 0.0g	kosher salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.2	2.72	n/a	n/a	n/a	n/a	17.92	17.92
Total Fat (g)	9.6	19.94	n/a	n/a	n/a	n/a	29.54	29.54
Carbohydrates (g)	76.48	11.6	n/a	n/a	n/a	n/a	88.08	88.08
Ash (g)	2.88	n/a	n/a	n/a	n/a	n/a	2.88	2.88
Calories (kcal)	452.8	217.6	n/a	n/a	n/a	n/a	670.4	670.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	55.52	99.59	n/a	n/a	n/a	n/a	155.11	155.11
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.85	0.9	n/a	n/a	n/a	n/a	3.75	3.75
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	9.1	n/a	n/a	n/a	n/a	12.8	12.8
Calcium (mg)	148.8	16.32	n/a	n/a	n/a	n/a	165.12	165.12
Iron (mg)	4.86	0.75	n/a	n/a	n/a	n/a	5.61	5.61
Magnesium (mg)	30.4	39.44	n/a	n/a	n/a	n/a	69.84	69.84
Phosphorus (mg)	169.6	70.72	n/a	n/a	n/a	n/a	240.32	240.32
Potassium (mg)	184.0	659.6	n/a	n/a	n/a	n/a	843.6	843.6
Sodium (mg)	787.2	9.52	n/a	n/a	n/a	n/a	796.72	796.72
Zinc (mg)	1.26	0.87	n/a	n/a	n/a	n/a	2.13	2.13
Copper (mg)	0.256	0.258	n/a	n/a	n/a	n/a	0.514	0.514
Manganese (mg)	0.8	n/a	n/a	n/a	n/a	n/a	0.8	0.8
Selenium (mcg)	48.2	0.5	n/a	n/a	n/a	n/a	48.7	48.7
Vitamin A, IU (IU)	337.6	n/a	n/a	n/a	n/a	n/a	337.6	337.6
Retinol (mcg)	100.8	0.0	n/a	n/a	n/a	n/a	100.8	100.8
Vitamin A, RAE (mcg_RAE)	100.8	9.52	n/a	n/a	n/a	n/a	110.32	110.32
Beta Carotene (mcg)	0.0	84.32	n/a	n/a	n/a	n/a	84.32	84.32
Vitamin E (mg)	0.42	2.82	n/a	n/a	n/a	n/a	3.23	3.23
Vitamin D (IU)	25.6	n/a	n/a	n/a	n/a	n/a	25.6	25.6
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	72.0	368.56	n/a	n/a	n/a	n/a	440.56	440.56
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.6	n/a	n/a	n/a	n/a	13.6	13.6
Thiamin (mg)	0.704	0.095	n/a	n/a	n/a	n/a	0.799	0.799
Riboflavin (mg)	0.704	0.177	n/a	n/a	n/a	n/a	0.881	0.881
Niacin (mg)	7.76	2.366	n/a	n/a	n/a	n/a	10.126	10.126
Pantothenic acid (mg)	0.448	n/a	n/a	n/a	n/a	n/a	0.448	0.448
Vitamin B-6 (mg)	0.096	0.354	n/a	n/a	n/a	n/a	0.45	0.45
Folate (mcg)	168.0	110.16	n/a	n/a	n/a	n/a	278.16	278.16
Vitamin B-12 (mcg)	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.16
Choline (mg)	134.4	19.3	n/a	n/a	n/a	n/a	153.7	153.7
Folic acid (mcg)	56.0	0.0	n/a	n/a	n/a	n/a	56.0	56.0
Tryptophan (g)	0.176	n/a	n/a	n/a	n/a	n/a	0.176	0.176
Threonine (g)	0.496	n/a	n/a	n/a	n/a	n/a	0.496	0.496
Isoleucine (g)	0.624	n/a	n/a	n/a	n/a	n/a	0.624	0.624
Leucine (g)	1.104	n/a	n/a	n/a	n/a	n/a	1.104	1.104
Lysine (g)	0.496	n/a	n/a	n/a	n/a	n/a	0.496	0.496
Methionine (g)	0.304	n/a	n/a	n/a	n/a	n/a	0.304	0.304
Cystine (g)	0.336	n/a	n/a	n/a	n/a	n/a	0.336	0.336
Phenylalanine (g)	0.768	n/a	n/a	n/a	n/a	n/a	0.768	0.768
Tyrosine (g)	0.464	n/a	n/a	n/a	n/a	n/a	0.464	0.464
Valine (g)	0.704	n/a	n/a	n/a	n/a	n/a	0.704	0.704
Arginine (g)	0.624	n/a	n/a	n/a	n/a	n/a	0.624	0.624
Histidine (g)	0.336	n/a	n/a	n/a	n/a	n/a	0.336	0.336
Alanine (g)	0.576	n/a	n/a	n/a	n/a	n/a	0.576	0.576
Aspartic acid (g)	0.832	n/a	n/a	n/a	n/a	n/a	0.832	0.832
Glutamic acid (g)	4.576	n/a	n/a	n/a	n/a	n/a	4.576	4.576
Glycine (g)	0.544	n/a	n/a	n/a	n/a	n/a	0.544	0.544
Proline (g)	1.52	n/a	n/a	n/a	n/a	n/a	1.52	1.52
Serine (g)	0.8	n/a	n/a	n/a	n/a	n/a	0.8	0.8
Cholesterol (mg)	81.6	0.0	n/a	n/a	n/a	n/a	81.6	81.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.544	2.897	n/a	n/a	n/a	n/a	5.441	5.441
Phytosterols (mg)	11.2	n/a	n/a	n/a	n/a	n/a	11.2	11.2
Monounsaturated Fat (g)	3.68	13.328	n/a	n/a	n/a	n/a	17.008	17.008
Polyunsaturated (g)	1.776	2.475	n/a	n/a	n/a	n/a	4.251	4.251