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Receta Tomato And Sour Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
271.18g 		chicken bouillon
120.0g 		water
118.5g 		onion
33.75g 		celery
17.8g 		potatoes
179.72g 		flour
2.44g 		water
7.41g 		cream
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.39 2.42 0.0 0.37 0.12 3.63 0.25 0.0 1.17 10.36 41.44
Total Fat (g) 0.54 0.68 0.0 0.03 0.03 0.16 0.02 0.0 11.19 12.66 50.64
Carbohydrates (g) 10.63 0.46 0.0 3.15 0.53 31.4 1.86 0.0 1.63 49.66 198.64
Ash (g) 1.36 n/a 0.12 0.12 0.13 1.94 0.01 0.01 0.48 4.17 16.68
Calories (kcal) 48.812 19.2 0.0 13.5 2.848 138.383 8.891 0.0 109.431 341.066 1364.264
Starch (g) 0.0 n/a n/a 0.0 0.0 27.75 n/a n/a 0.0 27.75 111.0
Sucrose (g) 0.0 n/a n/a 0.33 0.02 0.31 n/a n/a 0.0 0.66 2.64
Glucose (dextrose) (g) 3.39 n/a n/a 0.66 0.1 0.59 n/a n/a 0.0 4.75 19.0
Fructose (g) 3.72 n/a n/a 0.44 0.09 0.49 n/a n/a 0.0 4.73 18.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.98 1.98 7.92
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 115.14 118.38 30.07 16.99 142.59 0.29 7.4 42.22 729.35 2917.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.35 0.0 1.43 0.33 1.4 0.01 0.0 1.98 12.63 50.52
Galactose (g) 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 3.3 0.0 0.0 0.6 0.3 4.0 0.1 0.0 0.0 8.1 32.4
Calcium (mg) 27.118 4.8 3.555 7.763 7.12 21.566 0.366 0.222 62.37 134.88 539.52
Iron (mg) 0.73 0.25 0.0 0.07 0.04 1.4 0.11 0.0 0.1 2.7 10.8
Magnesium (mg) 29.83 1.2 1.185 3.375 1.958 41.335 0.537 0.074 5.67 85.165 340.66
Phosphorus (mg) 65.083 36.0 0.0 9.788 4.272 102.44 2.638 0.0 65.205 285.425 1141.7
Potassium (mg) 642.697 103.2 0.0 49.275 46.28 756.616 2.613 0.0 79.947 1680.628 6722.512
Sodium (mg) 13.559 381.6 4.74 1.35 14.24 10.783 0.049 0.296 45.36 471.977 1887.908
Zinc (mg) 0.46 0.12 0.01 0.06 0.02 0.52 0.02 0.0 0.22 1.43 5.72
Copper (mg) 0.163 0.06 0.012 0.014 0.007 0.198 0.003 0.001 0.011 0.468 1.872
Manganese (mg) 0.298 n/a 0.0 0.044 0.018 0.27 0.017 0.0 0.006 0.652 2.608
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.5 0.8 0.0 1.5 3.1 12.4
Vitamin A, IU (IU) 2258.929 n/a 0.0 0.675 79.922 3.594 0.0 0.0 326.592 2669.713 10678.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 90.72 362.88
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 0.0 3.916 0.0 0.0 0.0 91.854 209.666 838.664
Beta Carotene (mcg) 1217.598 0.0 0.0 0.338 48.06 1.797 0.0 0.0 14.742 1282.535 5130.14
Vitamin E (mg) 1.46 0.02 0.0 0.01 0.05 0.02 0.0 0.0 0.25 1.81 7.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 27909.844
Lutein + zeaxanthin (mcg) 333.551 0.0 0.0 1.35 50.374 14.378 0.44 0.0 0.0 400.093 1600.372
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.0 2.5 0.6 35.4 0.0 0.0 0.5 73.4 293.6
Thiamin (mg) 0.108 0.0 0.0 0.017 0.004 0.144 0.019 0.0 0.023 0.315 1.26
Riboflavin (mg) 0.054 0.036 0.0 0.01 0.011 0.054 0.012 0.0 0.096 0.273 1.092
Niacin (mg) 1.6 1.644 0.0 0.041 0.057 1.887 0.144 0.0 0.062 5.435 21.74
Pantothenic acid (mg) 0.244 n/a 0.0 0.041 0.045 0.539 0.011 0.0 0.193 1.072 4.288
Vitamin B-6 (mg) 0.217 0.012 0.0 0.041 0.012 0.539 0.001 0.0 0.034 0.856 3.424
Folate (mcg) 40.677 2.4 0.0 6.413 6.408 28.755 4.47 0.0 3.969 93.091 372.364
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.28 1.12
Choline (mg) 18.2 5.6 0.0 2.1 1.1 21.7 0.3 0.0 10.9 59.8 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.761 0.0 0.0 3.761 15.044
Tryptophan (g) 0.027 n/a n/a 0.003 0.002 0.054 0.003 n/a 0.023 0.112 0.448
Threonine (g) 0.081 n/a n/a 0.007 0.004 0.144 0.007 n/a 0.068 0.31 1.24
Isoleucine (g) 0.054 n/a n/a 0.003 0.004 0.144 0.009 n/a 0.079 0.293 1.172
Leucine (g) 0.081 n/a n/a 0.01 0.005 0.216 0.017 n/a 0.153 0.483 1.932
Lysine (g) 0.081 n/a n/a 0.014 0.005 0.234 0.006 n/a 0.13 0.47 1.88
Methionine (g) 0.027 n/a n/a 0.0 0.002 0.054 0.004 n/a 0.04 0.127 0.508
Cystine (g) 0.027 n/a n/a 0.0 0.0 0.054 0.005 n/a 0.017 0.103 0.412
Phenylalanine (g) 0.19 n/a n/a 0.01 0.004 0.162 0.013 n/a 0.074 0.452 1.808
Tyrosine (g) 0.027 n/a n/a 0.003 0.002 0.144 0.008 n/a 0.074 0.257 1.028
Valine (g) 0.054 n/a n/a 0.007 0.005 0.216 0.01 n/a 0.096 0.389 1.556
Arginine (g) 0.054 n/a n/a 0.034 0.004 0.18 0.01 n/a 0.057 0.338 1.352
Histidine (g) 0.027 n/a n/a 0.003 0.002 0.09 0.006 n/a 0.045 0.173 0.692
Alanine (g) 0.081 n/a n/a 0.007 0.004 0.108 0.008 n/a 0.057 0.264 1.056
Aspartic acid (g) 0.38 n/a n/a 0.03 0.021 0.917 0.011 n/a 0.125 1.483 5.932
Glutamic acid (g) 1.166 n/a n/a 0.088 0.016 0.629 0.085 n/a 0.323 2.307 9.228
Glycine (g) 0.054 n/a n/a 0.01 0.004 0.108 0.009 n/a 0.034 0.219 0.876
Proline (g) 0.054 n/a n/a 0.003 0.004 0.126 0.029 n/a 0.147 0.364 1.456
Serine (g) 0.081 n/a n/a 0.007 0.004 0.162 0.013 n/a 0.091 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 29.484 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.192 0.0 0.014 0.007 0.054 0.004 0.0 6.526 6.878 27.512
Phytosterols (mg) 18.983 n/a n/a 5.063 1.068 8.986 n/a n/a n/a 34.099 136.396
Monounsaturated Fat (g) 0.081 0.288 0.0 0.003 0.005 0.0 0.002 0.0 2.875 3.255 13.02
Polyunsaturated (g) 0.217 0.132 0.0 0.007 0.014 0.072 0.01 0.0 0.476 0.928 3.712