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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    approx. 7 Tbsp. extra virgin extra virgin olive oil
1 x salt and freshly grnd black pepper
2 x good handfuls of fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
336.7g 		peppers
48.79g 		de
1.38g 		salt
0.0g 		garlic
0.44g 		wine vinegar
4.97g 		chicken
64.03g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.48 0.33 n/a 0.03 0.0 11.91 15.71 94.26
Total Fat (g) 0.67 0.15 0.39 n/a 0.0 0.0 9.64 10.85 65.1
Carbohydrates (g) 13.2 2.94 0.01 n/a 0.14 0.01 0.0 16.31 97.86
Ash (g) 1.68 0.23 0.03 n/a 0.01 0.01 0.51 2.46 14.76
Calories (kcal) 60.606 15.125 4.84 n/a 0.648 0.944 137.672 219.834 1319.004
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 4.21 0.95 n/a n/a n/a n/a n/a 5.16 30.96
Fructose (g) 4.61 1.1 n/a n/a n/a n/a n/a 5.72 34.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 318.18 44.99 0.62 n/a 0.25 4.69 42.26 411.0 2466.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.86 2.05 0.01 n/a 0.0 0.0 0.0 10.92 65.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.0 0.0 n/a 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 33.67 3.415 8.938 n/a 0.787 0.298 7.044 54.152 324.912
Iron (mg) 0.91 0.21 0.01 n/a 0.01 0.02 0.58 1.73 10.38
Magnesium (mg) 37.037 5.855 0.33 n/a 0.109 0.199 12.807 56.336 338.016
Phosphorus (mg) 80.808 12.685 4.95 n/a 0.666 0.397 94.129 193.635 1161.81
Potassium (mg) 797.979 102.947 1.87 n/a 1.744 1.937 121.023 1027.5 6165.0
Sodium (mg) 16.835 1.952 7.343 n/a 0.074 0.397 44.823 71.424 428.544
Zinc (mg) 0.57 0.12 0.04 n/a 0.01 0.0 0.84 1.58 9.48
Copper (mg) 0.202 0.01 0.0 n/a 0.001 0.0 0.032 0.246 1.476
Manganese (mg) 0.37 0.054 0.0 n/a 0.007 0.002 0.013 0.447 2.682
Selenium (mcg) 0.0 0.0 0.2 n/a 0.1 n/a 9.2 9.5 57.0
Vitamin A, IU (IU) 2804.711 1527.615 15.015 n/a 0.039 0.0 89.647 4437.027 26622.162
Retinol (mcg) 0.0 0.0 4.304 n/a 0.0 n/a 26.254 30.557 183.342
Vitamin A, RAE (mcg_RAE) 141.414 76.6 4.331 n/a 0.0 0.0 26.894 249.24 1495.44
Beta Carotene (mcg) 1511.783 792.35 0.399 n/a 0.022 n/a 0.0 2304.553 13827.318
Vitamin E (mg) 1.82 0.77 0.0 n/a 0.0 n/a 0.19 2.78 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8663.291 0.0 0.0 n/a 0.0 n/a 0.0 8663.291 51979.746
Lutein + zeaxanthin (mcg) 414.141 24.883 0.0 n/a 0.07 n/a 0.0 439.094 2634.564
Tocopherol, beta (mg) 0.03 0.02 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.4 0.07 n/a n/a n/a n/a n/a 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.8 62.3 0.0 n/a 0.1 0.0 1.0 106.3 637.8
Thiamin (mg) 0.135 0.024 0.0 n/a 0.001 n/a 0.038 0.199 1.194
Riboflavin (mg) 0.067 0.044 0.003 n/a 0.0 n/a 0.077 0.192 1.152
Niacin (mg) 1.987 0.478 0.001 n/a 0.003 n/a 4.354 6.823 40.938
Pantothenic acid (mg) 0.303 0.156 0.003 n/a 0.003 n/a 0.583 1.047 6.282
Vitamin B-6 (mg) 0.269 0.141 0.001 n/a 0.005 n/a 0.224 0.641 3.846
Folate (mcg) 50.505 22.443 0.248 n/a 0.013 n/a 3.842 77.051 462.306
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 n/a 0.2 0.22 1.32
Choline (mg) 22.6 2.7 0.2 n/a 0.1 n/a 38.2 63.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.005 0.005 n/a 0.0 n/a 0.134 0.178 1.068
Threonine (g) 0.101 0.02 0.012 n/a 0.001 n/a 0.493 0.626 3.756
Isoleucine (g) 0.067 0.01 0.02 n/a 0.001 n/a 0.589 0.687 4.122
Leucine (g) 0.101 0.02 0.034 n/a 0.001 n/a 0.864 1.02 6.12
Lysine (g) 0.101 0.02 0.027 n/a 0.001 n/a 0.967 1.116 6.696
Methionine (g) 0.034 0.005 0.01 n/a 0.0 n/a 0.314 0.363 2.178
Cystine (g) 0.034 0.01 0.002 n/a 0.0 n/a 0.16 0.206 1.236
Phenylalanine (g) 0.236 0.024 0.018 n/a 0.001 n/a 0.461 0.74 4.44
Tyrosine (g) 0.034 0.005 0.02 n/a 0.0 n/a 0.384 0.443 2.658
Valine (g) 0.067 0.015 0.024 n/a 0.001 n/a 0.576 0.683 4.098
Arginine (g) 0.067 0.02 0.011 n/a 0.003 n/a 0.749 0.85 5.1
Histidine (g) 0.034 0.01 0.009 n/a 0.0 n/a 0.346 0.399 2.394
Alanine (g) 0.101 0.015 0.011 n/a 0.001 n/a 0.698 0.825 4.95
Aspartic acid (g) 0.471 0.137 0.024 n/a 0.002 n/a 1.063 1.697 10.182
Glutamic acid (g) 1.448 0.102 0.074 n/a 0.004 n/a 1.735 3.363 20.178
Glycine (g) 0.067 0.015 0.007 n/a 0.001 n/a 0.781 0.871 5.226
Proline (g) 0.067 0.01 0.04 n/a 0.0 n/a 0.583 0.7 4.2
Serine (g) 0.101 0.024 0.019 n/a 0.001 n/a 0.423 0.568 3.408
Cholesterol (mg) 0.0 0.0 1.691 n/a 0.0 n/a 48.025 49.716 298.296
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.101 0.015 0.229 n/a 0.0 0.0 2.76 3.105 18.63
Phytosterols (mg) 23.569 n/a n/a n/a n/a n/a n/a 23.569 141.414
Monounsaturated Fat (g) 0.101 0.0 0.128 n/a 0.0 n/a 3.996 4.225 25.35
Polyunsaturated (g) 0.269 0.034 0.01 n/a 0.001 n/a 2.068 2.383 14.298