Receta Tomato And White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cannellini beans 151.2g	tomatoes 132.3g	scallions 4.8g	broth 39.17g	cilantro 0.28g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.89	1.03	0.09	0.0	0.01	n/a	9.02	54.12
Total Fat (g)	0.91	0.17	0.01	0.0	0.0	n/a	1.09	6.54
Carbohydrates (g)	21.92	5.29	0.35	0.5	0.01	n/a	28.08	168.48
Ash (g)	2.48	1.07	0.04	0.44	0.0	n/a	4.03	24.18
Calories (kcal)	127.008	22.491	1.536	1.958	0.065	n/a	153.059	918.354
Starch (g)	13.46	n/a	n/a	n/a	n/a	n/a	13.46	80.76
Sucrose (g)	2.8	0.01	n/a	n/a	n/a	n/a	2.81	16.86
Glucose (dextrose) (g)	0.0	1.46	n/a	n/a	n/a	n/a	1.46	8.76
Fructose (g)	0.0	1.68	n/a	n/a	n/a	n/a	1.68	10.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	118.0	124.73	4.31	38.23	0.26	n/a	285.53	1713.18
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.8	3.15	0.11	0.33	0.0	n/a	6.39	38.34
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.0	1.3	0.1	0.0	0.0	n/a	9.5	57.0
Calcium (mg)	51.408	41.013	3.456	0.0	0.19	n/a	96.067	576.402
Iron (mg)	1.77	1.28	0.07	0.0	0.01	n/a	3.13	18.78
Magnesium (mg)	40.824	14.553	0.96	n/a	0.074	n/a	56.411	338.466
Phosphorus (mg)	136.08	25.137	1.776	n/a	0.136	n/a	163.129	978.774
Potassium (mg)	358.344	248.724	13.248	n/a	1.476	n/a	621.792	3730.752
Sodium (mg)	447.552	189.189	0.768	156.667	0.13	n/a	794.306	4765.836
Zinc (mg)	0.7	0.19	0.02	n/a	0.0	n/a	0.9	5.4
Copper (mg)	0.212	0.093	0.004	n/a	0.001	n/a	0.309	1.854
Manganese (mg)	0.257	0.106	0.008	n/a	0.001	n/a	0.372	2.232
Selenium (mcg)	1.4	0.1	0.0	n/a	0.0	n/a	1.5	9.0
Vitamin A, IU (IU)	0.0	154.791	47.856	83.425	19.119	n/a	305.191	1831.146
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.938	2.4	n/a	0.955	n/a	11.293	67.758
Beta Carotene (mcg)	n/a	92.61	28.704	n/a	11.135	n/a	132.449	794.694
Vitamin E (mg)	0.03	0.9	0.03	n/a	0.01	n/a	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	3660.741	0.0	n/a	0.0	n/a	3660.741	21964.446
Lutein + zeaxanthin (mcg)	n/a	113.778	54.576	n/a	2.451	n/a	170.805	1024.83
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	1.04	0.07	n/a	n/a	n/a	n/a	1.11	6.66
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	1.8	12.3	0.9	0.0	0.1	n/a	15.1	90.6
Thiamin (mg)	0.181	0.066	0.003	n/a	0.0	n/a	0.251	1.506
Riboflavin (mg)	0.076	0.079	0.004	n/a	0.0	n/a	0.159	0.954
Niacin (mg)	0.62	0.939	0.025	n/a	0.003	n/a	1.588	9.528
Pantothenic acid (mg)	0.212	0.159	0.004	n/a	0.002	n/a	0.376	2.256
Vitamin B-6 (mg)	0.106	0.146	0.003	n/a	0.0	n/a	0.255	1.53
Folate (mcg)	54.432	10.584	3.072	n/a	0.176	n/a	68.264	409.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	52.8	9.3	0.3	n/a	0.0	n/a	62.3	373.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	0.013	0.001	n/a	n/a	n/a	0.105	0.63
Threonine (g)	0.287	0.053	0.003	n/a	n/a	n/a	0.344	2.064
Isoleucine (g)	0.378	0.026	0.004	n/a	n/a	n/a	0.408	2.448
Leucine (g)	0.68	0.04	0.005	n/a	n/a	n/a	0.725	4.35
Lysine (g)	0.559	0.04	0.004	n/a	n/a	n/a	0.603	3.618
Methionine (g)	0.106	0.013	0.001	n/a	n/a	n/a	0.12	0.72
Cystine (g)	0.076	0.013	n/a	n/a	n/a	n/a	0.089	0.534
Phenylalanine (g)	0.469	0.04	0.003	n/a	n/a	n/a	0.511	3.066
Tyrosine (g)	0.181	0.026	0.002	n/a	n/a	n/a	0.21	1.26
Valine (g)	0.454	0.026	0.004	n/a	n/a	n/a	0.484	2.904
Arginine (g)	0.438	0.026	0.006	n/a	n/a	n/a	0.471	2.826
Histidine (g)	0.212	0.026	0.001	n/a	n/a	n/a	0.24	1.44
Alanine (g)	0.363	0.04	0.004	n/a	n/a	n/a	0.406	2.436
Aspartic acid (g)	0.998	0.212	0.008	n/a	n/a	n/a	1.218	7.308
Glutamic acid (g)	1.27	0.635	0.018	n/a	n/a	n/a	1.923	11.538
Glycine (g)	0.318	0.026	0.004	n/a	n/a	n/a	0.348	2.088
Proline (g)	0.454	0.026	0.006	n/a	n/a	n/a	0.486	2.916
Serine (g)	0.499	0.04	0.004	n/a	n/a	n/a	0.542	3.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	0.026	0.001	0.0	0.0	n/a	0.24	1.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.014	n/a	0.014	0.084
Monounsaturated Fat (g)	0.575	0.026	0.001	n/a	0.001	n/a	0.603	3.618
Polyunsaturated (g)	0.393	0.066	0.003	n/a	0.0	n/a	0.463	2.778