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Receta Tomato And Zucchini Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
    parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
16.5g 		oregano
0.5g 		zucchini
62.07g 		tomato
89.79g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.75 0.79 n/a n/a n/a 1.78 10.68
Total Fat (g) 6.75 0.02 0.05 0.11 0.18 n/a n/a n/a 7.11 42.66
Carbohydrates (g) 0.0 1.54 0.32 2.08 3.52 n/a n/a n/a 7.46 44.76
Ash (g) 0.0 0.06 0.04 0.38 0.45 n/a n/a n/a 0.93 5.58
Calories (kcal) 59.67 6.6 1.53 9.931 16.162 n/a n/a n/a 93.892 563.352
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.02 0.0 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.33 0.01 0.47 1.12 n/a n/a n/a 1.92 11.52
Fructose (g) n/a 0.21 0.01 0.59 1.23 n/a n/a n/a 2.04 12.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 14.7 0.04 58.74 84.85 n/a n/a n/a 158.33 949.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.02 1.07 2.36 n/a n/a n/a 4.16 24.96
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.7 1.1 n/a n/a n/a 2.3 13.8
Calcium (mg) 0.068 3.795 7.88 9.31 8.979 n/a n/a n/a 30.031 180.186
Iron (mg) 0.04 0.03 0.22 0.22 0.24 n/a n/a n/a 0.75 4.5
Magnesium (mg) 0.0 1.65 1.35 10.551 9.877 n/a n/a n/a 23.428 140.568
Phosphorus (mg) 0.0 4.785 1.0 23.585 21.549 n/a n/a n/a 50.919 305.514
Potassium (mg) 0.068 24.09 8.345 162.615 212.794 n/a n/a n/a 407.912 2447.472
Sodium (mg) 0.135 0.66 0.075 6.207 4.489 n/a n/a n/a 11.566 69.396
Zinc (mg) 0.0 0.03 0.02 0.18 0.15 n/a n/a n/a 0.38 2.28
Copper (mg) 0.0 0.007 0.005 0.031 0.054 n/a n/a n/a 0.096 0.576
Manganese (mg) 0.0 0.021 0.023 0.112 0.099 n/a n/a n/a 0.255 1.53
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.33 34.515 124.133 747.923 n/a n/a n/a 906.901 5441.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 6.207 37.71 n/a n/a n/a 45.642 273.852
Beta Carotene (mcg) 0.0 0.165 20.56 74.48 403.142 n/a n/a n/a 498.347 2990.082
Vitamin E (mg) 0.97 0.0 0.09 0.07 0.48 n/a n/a n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2310.211 n/a n/a n/a 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.66 4.31 1318.917 110.438 n/a n/a n/a 1434.324 8605.944
Tocopherol, beta (mg) 0.01 0.0 0.05 n/a 0.01 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.06 0.0 0.1 n/a 0.11 n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.3 10.6 11.4 n/a n/a n/a 23.4 140.4
Thiamin (mg) 0.0 0.008 0.002 0.031 0.036 n/a n/a n/a 0.077 0.462
Riboflavin (mg) 0.0 0.005 0.002 0.087 0.018 n/a n/a n/a 0.111 0.666
Niacin (mg) 0.0 0.02 0.031 0.304 0.53 n/a n/a n/a 0.885 5.31
Pantothenic acid (mg) 0.0 0.02 n/a 0.099 0.081 n/a n/a n/a 0.2 1.2
Vitamin B-6 (mg) 0.0 0.02 0.006 0.137 0.072 n/a n/a n/a 0.234 1.404
Folate (mcg) 0.0 3.135 1.37 17.999 13.468 n/a n/a n/a 35.972 215.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.0 0.2 5.9 6.0 n/a n/a n/a 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.006 0.009 n/a n/a n/a 0.017 0.102
Threonine (g) 0.0 0.003 n/a 0.019 0.027 n/a n/a n/a 0.049 0.294
Isoleucine (g) 0.0 0.002 n/a 0.025 0.018 n/a n/a n/a 0.044 0.264
Leucine (g) 0.0 0.005 n/a 0.043 0.027 n/a n/a n/a 0.075 0.45
Lysine (g) 0.0 0.007 n/a 0.043 0.027 n/a n/a n/a 0.077 0.462
Methionine (g) 0.0 0.0 n/a 0.012 0.009 n/a n/a n/a 0.021 0.126
Cystine (g) 0.0 0.0 n/a 0.006 0.009 n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.0 0.005 n/a 0.025 0.063 n/a n/a n/a 0.093 0.558
Tyrosine (g) 0.0 0.002 n/a 0.019 0.009 n/a n/a n/a 0.029 0.174
Valine (g) 0.0 0.003 n/a 0.031 0.018 n/a n/a n/a 0.052 0.312
Arginine (g) 0.0 0.017 n/a 0.031 0.018 n/a n/a n/a 0.065 0.39
Histidine (g) 0.0 0.002 n/a 0.019 0.009 n/a n/a n/a 0.029 0.174
Alanine (g) 0.0 0.003 n/a 0.037 0.027 n/a n/a n/a 0.067 0.402
Aspartic acid (g) 0.0 0.015 n/a 0.093 0.126 n/a n/a n/a 0.234 1.404
Glutamic acid (g) 0.0 0.043 n/a 0.081 0.386 n/a n/a n/a 0.51 3.06
Glycine (g) 0.0 0.005 n/a 0.031 0.018 n/a n/a n/a 0.054 0.324
Proline (g) 0.0 0.002 n/a 0.025 0.018 n/a n/a n/a 0.044 0.264
Serine (g) 0.0 0.003 n/a 0.031 0.027 n/a n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.013 0.025 0.027 n/a n/a n/a 1.004 6.024
Phytosterols (mg) 14.918 2.475 1.015 n/a 6.285 n/a n/a n/a 24.693 148.158
Monounsaturated Fat (g) 4.925 0.002 0.003 0.006 0.027 n/a n/a n/a 4.963 29.778
Polyunsaturated (g) 0.71 0.003 0.026 0.05 0.072 n/a n/a n/a 0.861 5.166