Receta Tomato And Zucchini Gratin - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
13.7g |
zucchini
1117.2g |
tomatoes
671.58g |
garlic garlic
15.66g |
basil
1.72g |
parmesan cheese
13.21g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 13.52 | 5.91 | 1.0 | 0.05 | 5.08 | n/a | n/a | 25.56 | 102.24 |
Total Fat (g) | 13.7 | 2.01 | 1.34 | 0.08 | 0.01 | 3.78 | n/a | n/a | 20.92 | 83.68 |
Carbohydrates (g) | 0.0 | 37.43 | 26.33 | 5.18 | 0.05 | 0.54 | n/a | n/a | 69.51 | 278.04 |
Ash (g) | 0.0 | 6.93 | 3.36 | 0.23 | 0.03 | 1.06 | n/a | n/a | 11.61 | 46.44 |
Calories (kcal) | 121.064 | 178.752 | 120.884 | 23.333 | 0.396 | 56.924 | n/a | n/a | 501.354 | 2005.416 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.34 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.35 | 1.4 |
Glucose (dextrose) (g) | n/a | 8.38 | 8.39 | n/a | 0.0 | 0.02 | n/a | n/a | 16.79 | 67.16 |
Fructose (g) | n/a | 10.61 | 9.2 | n/a | 0.0 | 0.02 | n/a | n/a | 19.83 | 79.32 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 1057.32 | 634.64 | 9.17 | 1.58 | 2.75 | n/a | n/a | 1705.47 | 6821.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 19.33 | 17.66 | 0.16 | 0.01 | 0.12 | n/a | n/a | 37.27 | 149.08 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 0.0 | 12.3 | 8.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 20.7 | 82.8 |
Calcium (mg) | 0.137 | 167.58 | 67.158 | 28.345 | 3.044 | 146.471 | n/a | n/a | 412.735 | 1650.94 |
Iron (mg) | 0.08 | 3.91 | 1.81 | 0.27 | 0.05 | 0.12 | n/a | n/a | 6.24 | 24.96 |
Magnesium (mg) | 0.0 | 189.924 | 73.874 | 3.915 | 1.101 | 5.019 | n/a | n/a | 273.832 | 1095.328 |
Phosphorus (mg) | 0.0 | 424.536 | 161.179 | 23.96 | 0.963 | 96.283 | n/a | n/a | 706.921 | 2827.684 |
Potassium (mg) | 0.137 | 2927.064 | 1591.645 | 62.797 | 5.074 | 16.509 | n/a | n/a | 4603.226 | 18412.904 |
Sodium (mg) | 0.274 | 111.72 | 33.579 | 2.662 | 0.069 | 201.943 | n/a | n/a | 350.247 | 1400.988 |
Zinc (mg) | 0.0 | 3.24 | 1.14 | 0.18 | 0.01 | 0.51 | n/a | n/a | 5.09 | 20.36 |
Copper (mg) | 0.0 | 0.559 | 0.403 | 0.047 | 0.007 | 0.032 | n/a | n/a | 1.047 | 4.188 |
Manganese (mg) | 0.0 | 2.011 | 0.739 | 0.262 | 0.02 | 0.012 | n/a | n/a | 3.043 | 12.172 |
Selenium (mcg) | 0.0 | 2.2 | 0.0 | 2.2 | 0.0 | 2.3 | n/a | n/a | 6.8 | 27.2 |
Vitamin A, IU (IU) | 0.0 | 2234.4 | 5594.261 | 1.409 | 90.73 | 58.377 | n/a | n/a | 7979.178 | 31916.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.453 | n/a | n/a | 15.453 | 61.812 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 111.72 | 282.064 | 0.0 | 4.541 | 15.849 | n/a | n/a | 414.173 | 1656.692 |
Beta Carotene (mcg) | 0.0 | 1340.64 | 3015.394 | 0.783 | 54.042 | 4.094 | n/a | n/a | 4414.954 | 17659.816 |
Vitamin E (mg) | 1.97 | 1.34 | 3.63 | 0.01 | 0.01 | 0.03 | n/a | n/a | 6.99 | 27.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 17279.753 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17279.753 | 69119.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 23740.5 | 826.043 | 2.506 | 97.18 | 0.0 | n/a | n/a | 24666.229 | 98664.916 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.81 | n/a | 0.0 | n/a | n/a | n/a | 0.92 | 3.68 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 189.9 | 85.3 | 4.9 | 0.3 | 0.0 | n/a | n/a | 280.4 | 1121.6 |
Thiamin (mg) | 0.0 | 0.559 | 0.269 | 0.031 | 0.001 | 0.004 | n/a | n/a | 0.863 | 3.452 |
Riboflavin (mg) | 0.0 | 1.564 | 0.134 | 0.017 | 0.001 | 0.065 | n/a | n/a | 1.782 | 7.128 |
Niacin (mg) | 0.0 | 5.474 | 3.962 | 0.11 | 0.015 | 0.015 | n/a | n/a | 9.576 | 38.304 |
Pantothenic acid (mg) | 0.0 | 1.788 | 0.604 | 0.094 | 0.004 | 0.044 | n/a | n/a | 2.533 | 10.132 |
Vitamin B-6 (mg) | 0.0 | 2.458 | 0.537 | 0.194 | 0.003 | 0.007 | n/a | n/a | 3.199 | 12.796 |
Folate (mcg) | 0.0 | 323.988 | 100.737 | 0.47 | 1.17 | 1.321 | n/a | n/a | 427.685 | 1710.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.2 |
Choline (mg) | 0.0 | 106.1 | 45.0 | 3.6 | 0.2 | 2.0 | n/a | n/a | 157.0 | 628.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.112 | 0.067 | 0.011 | 0.001 | 0.069 | n/a | n/a | 0.259 | 1.036 |
Threonine (g) | 0.0 | 0.335 | 0.201 | 0.025 | 0.002 | 0.193 | n/a | n/a | 0.756 | 3.024 |
Isoleucine (g) | 0.0 | 0.447 | 0.134 | 0.034 | 0.002 | 0.26 | n/a | n/a | 0.878 | 3.512 |
Leucine (g) | 0.0 | 0.782 | 0.201 | 0.049 | 0.003 | 0.491 | n/a | n/a | 1.527 | 6.108 |
Lysine (g) | 0.0 | 0.782 | 0.201 | 0.042 | 0.002 | 0.394 | n/a | n/a | 1.421 | 5.684 |
Methionine (g) | 0.0 | 0.223 | 0.067 | 0.013 | 0.001 | 0.135 | n/a | n/a | 0.439 | 1.756 |
Cystine (g) | 0.0 | 0.112 | 0.067 | 0.011 | 0.001 | 0.016 | n/a | n/a | 0.206 | 0.824 |
Phenylalanine (g) | 0.0 | 0.447 | 0.47 | 0.028 | 0.002 | 0.275 | n/a | n/a | 1.222 | 4.888 |
Tyrosine (g) | 0.0 | 0.335 | 0.067 | 0.013 | 0.001 | 0.308 | n/a | n/a | 0.724 | 2.896 |
Valine (g) | 0.0 | 0.559 | 0.134 | 0.045 | 0.002 | 0.333 | n/a | n/a | 1.073 | 4.292 |
Arginine (g) | 0.0 | 0.559 | 0.134 | 0.099 | 0.002 | 0.207 | n/a | n/a | 1.001 | 4.004 |
Histidine (g) | 0.0 | 0.335 | 0.067 | 0.017 | 0.001 | 0.144 | n/a | n/a | 0.564 | 2.256 |
Alanine (g) | 0.0 | 0.67 | 0.201 | 0.02 | 0.002 | 0.153 | n/a | n/a | 1.048 | 4.192 |
Aspartic acid (g) | 0.0 | 1.676 | 0.94 | 0.077 | 0.005 | 0.353 | n/a | n/a | 3.051 | 12.204 |
Glutamic acid (g) | 0.0 | 1.452 | 2.888 | 0.127 | 0.005 | 1.149 | n/a | n/a | 5.621 | 22.484 |
Glycine (g) | 0.0 | 0.559 | 0.134 | 0.031 | 0.002 | 0.1 | n/a | n/a | 0.827 | 3.308 |
Proline (g) | 0.0 | 0.447 | 0.134 | 0.016 | 0.002 | 0.61 | n/a | n/a | 1.209 | 4.836 |
Serine (g) | 0.0 | 0.559 | 0.201 | 0.03 | 0.002 | 0.302 | n/a | n/a | 1.094 | 4.376 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.623 | n/a | n/a | 11.623 | 46.492 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.891 | 0.447 | 0.201 | 0.014 | 0.001 | 2.285 | n/a | n/a | 4.839 | 19.356 |
Phytosterols (mg) | 30.266 | n/a | 47.011 | n/a | n/a | n/a | n/a | n/a | 77.277 | 309.108 |
Monounsaturated Fat (g) | 9.992 | 0.112 | 0.201 | 0.002 | 0.002 | 1.107 | n/a | n/a | 11.415 | 45.66 |
Polyunsaturated (g) | 1.441 | 0.894 | 0.537 | 0.039 | 0.007 | 0.155 | n/a | n/a | 3.072 | 12.288 |