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Receta Tomato And Zucchini Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
26.04g 		cornflakes
2.33g 		salt
0.5g 		oil
18.17g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.16 0.0 0.0 0.0 2.85 17.1
Total Fat (g) 0.26 0.0 0.0 18.17 0.0 18.42 110.52
Carbohydrates (g) 19.87 2.02 0.0 0.0 0.0 21.9 131.4
Ash (g) 0.12 0.07 0.5 0.0 0.0 0.69 4.14
Calories (kcal) 94.792 8.4 0.0 160.593 0.0 263.785 1582.71
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.08 0.0 0.0 4.93 8.12 48.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.15 0.0 0.0 0.0 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 3.906 0.07 0.12 0.0 0.148 4.244 25.464
Iron (mg) 1.21 0.45 0.0 0.0 0.0 1.66 9.96
Magnesium (mg) 5.729 0.373 0.005 0.0 0.049 6.157 36.942
Phosphorus (mg) 28.125 1.213 0.0 0.0 0.0 29.338 176.028
Potassium (mg) 27.865 2.73 0.04 0.0 0.0 30.635 183.81
Sodium (mg) 0.521 22.143 193.79 0.0 0.197 216.651 1299.906
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.036 0.001 0.0 0.0 0.0 0.038 0.228
Manganese (mg) 0.177 0.002 0.001 n/a 0.0 0.179 1.074
Selenium (mcg) 8.8 0.1 0.0 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 62.557 0.0 0.0 0.0 62.557 375.342
Retinol (mcg) 0.0 17.64 0.0 0.0 0.0 17.64 105.84
Vitamin A, RAE (mcg_RAE) 0.0 17.827 0.0 0.0 0.0 17.827 106.962
Beta Carotene (mcg) 0.0 1.727 0.0 0.0 0.0 1.727 10.362
Vitamin E (mg) 0.02 0.01 0.0 1.67 0.0 1.69 10.14
Vitamin D (IU) n/a 3.337 n/a n/a 0.0 3.337 20.022
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 24.08 0.0 0.0 0.0 28.768 172.608
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.031 0.0 0.0 0.0 0.237 1.422
Riboflavin (mg) 0.128 0.035 0.0 0.0 0.0 0.163 0.978
Niacin (mg) 1.536 0.417 0.0 0.0 0.0 1.953 11.718
Pantothenic acid (mg) 0.115 0.003 0.0 0.0 0.0 0.117 0.702
Vitamin B-6 (mg) 0.01 0.042 0.0 0.0 0.0 0.052 0.312
Folate (mcg) 47.656 8.33 0.0 0.0 0.0 55.986 335.916
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Choline (mg) 2.7 0.1 0.0 n/a 0.0 2.8 16.8
Folic acid (mcg) 40.104 7.887 0.0 0.0 0.0 47.991 287.946
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a 0.034 0.204
Threonine (g) 0.073 n/a 0.0 0.0 n/a 0.073 0.438
Isoleucine (g) 0.094 n/a 0.0 0.0 n/a 0.094 0.564
Leucine (g) 0.185 n/a 0.0 0.0 n/a 0.185 1.11
Lysine (g) 0.06 n/a 0.0 0.0 n/a 0.06 0.36
Methionine (g) 0.047 n/a 0.0 0.0 n/a 0.047 0.282
Cystine (g) 0.057 n/a 0.0 0.0 n/a 0.057 0.342
Phenylalanine (g) 0.135 n/a 0.0 0.0 n/a 0.135 0.81
Tyrosine (g) 0.081 n/a 0.0 0.0 n/a 0.081 0.486
Valine (g) 0.109 n/a 0.0 0.0 n/a 0.109 0.654
Arginine (g) 0.109 n/a 0.0 0.0 n/a 0.109 0.654
Histidine (g) 0.06 n/a 0.0 0.0 n/a 0.06 0.36
Alanine (g) 0.086 n/a 0.0 0.0 n/a 0.086 0.516
Aspartic acid (g) 0.115 n/a 0.0 0.0 n/a 0.115 0.69
Glutamic acid (g) 0.906 n/a 0.0 0.0 n/a 0.906 5.436
Glycine (g) 0.096 n/a 0.0 0.0 n/a 0.096 0.576
Proline (g) 0.313 n/a 0.0 0.0 n/a 0.313 1.878
Serine (g) 0.135 n/a 0.0 0.0 n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.042 0.0 0.0 1.35 0.0 1.391 8.346
Phytosterols (mg) n/a n/a 0.0 45.417 n/a 45.417 272.502
Monounsaturated Fat (g) 0.023 0.001 0.0 4.129 0.0 4.153 24.918
Polyunsaturated (g) 0.107 0.001 0.0 11.834 0.0 11.942 71.652