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Receta Tomato And Zucchini Tian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    white pepper
    extra virgin olive oil
    fresh breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
153.42g 		zucchini
153.42g 		tomato
223.86g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.86 1.97 n/a n/a n/a n/a 5.68 34.08
Total Fat (g) 0.28 0.28 0.45 n/a n/a n/a n/a 1.0 6.0
Carbohydrates (g) 5.14 5.14 8.78 n/a n/a n/a n/a 19.05 114.3
Ash (g) 0.95 0.95 1.12 n/a n/a n/a n/a 3.02 18.12
Calories (kcal) 24.548 24.548 40.295 n/a n/a n/a n/a 89.391 536.346
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.05 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 1.15 1.15 2.8 n/a n/a n/a n/a 5.1 30.6
Fructose (g) 1.46 1.46 3.07 n/a n/a n/a n/a 5.98 35.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 145.2 145.2 211.55 n/a n/a n/a n/a 501.95 3011.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.65 2.65 5.89 n/a n/a n/a n/a 11.2 67.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 2.7 n/a n/a n/a n/a 6.1 36.6
Calcium (mg) 23.014 23.014 22.386 n/a n/a n/a n/a 68.414 410.484
Iron (mg) 0.54 0.54 0.6 n/a n/a n/a n/a 1.68 10.08
Magnesium (mg) 26.082 26.082 24.625 n/a n/a n/a n/a 76.789 460.734
Phosphorus (mg) 58.302 58.302 53.726 n/a n/a n/a n/a 170.329 1021.974
Potassium (mg) 401.974 401.974 530.548 n/a n/a n/a n/a 1334.495 8006.97
Sodium (mg) 15.343 15.343 11.193 n/a n/a n/a n/a 41.878 251.268
Zinc (mg) 0.44 0.44 0.38 n/a n/a n/a n/a 1.27 7.62
Copper (mg) 0.077 0.077 0.134 n/a n/a n/a n/a 0.288 1.728
Manganese (mg) 0.276 0.276 0.246 n/a n/a n/a n/a 0.799 4.794
Selenium (mcg) 0.3 0.3 0.0 n/a n/a n/a n/a 0.6 3.6
Vitamin A, IU (IU) 306.85 306.85 1864.754 n/a n/a n/a n/a 2478.454 14870.724
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.343 15.343 94.021 n/a n/a n/a n/a 124.706 748.236
Beta Carotene (mcg) 184.11 184.11 1005.131 n/a n/a n/a n/a 1373.351 8240.106
Vitamin E (mg) 0.18 0.18 1.21 n/a n/a n/a n/a 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 n/a n/a n/a n/a 5759.918 34559.508
Lutein + zeaxanthin (mcg) 3260.281 3260.281 275.348 n/a n/a n/a n/a 6795.91 40775.46
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 26.1 28.4 n/a n/a n/a n/a 80.6 483.6
Thiamin (mg) 0.077 0.077 0.09 n/a n/a n/a n/a 0.243 1.458
Riboflavin (mg) 0.215 0.215 0.045 n/a n/a n/a n/a 0.474 2.844
Niacin (mg) 0.752 0.752 1.321 n/a n/a n/a n/a 2.824 16.944
Pantothenic acid (mg) 0.245 0.245 0.201 n/a n/a n/a n/a 0.692 4.152
Vitamin B-6 (mg) 0.338 0.338 0.179 n/a n/a n/a n/a 0.854 5.124
Folate (mcg) 44.493 44.493 33.579 n/a n/a n/a n/a 122.566 735.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 14.6 14.6 15.0 n/a n/a n/a n/a 44.1 264.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.015 0.022 n/a n/a n/a n/a 0.053 0.318
Threonine (g) 0.046 0.046 0.067 n/a n/a n/a n/a 0.159 0.954
Isoleucine (g) 0.061 0.061 0.045 n/a n/a n/a n/a 0.168 1.008
Leucine (g) 0.107 0.107 0.067 n/a n/a n/a n/a 0.282 1.692
Lysine (g) 0.107 0.107 0.067 n/a n/a n/a n/a 0.282 1.692
Methionine (g) 0.031 0.031 0.022 n/a n/a n/a n/a 0.084 0.504
Cystine (g) 0.015 0.015 0.022 n/a n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.061 0.061 0.157 n/a n/a n/a n/a 0.279 1.674
Tyrosine (g) 0.046 0.046 0.022 n/a n/a n/a n/a 0.114 0.684
Valine (g) 0.077 0.077 0.045 n/a n/a n/a n/a 0.198 1.188
Arginine (g) 0.077 0.077 0.045 n/a n/a n/a n/a 0.198 1.188
Histidine (g) 0.046 0.046 0.022 n/a n/a n/a n/a 0.114 0.684
Alanine (g) 0.092 0.092 0.067 n/a n/a n/a n/a 0.251 1.506
Aspartic acid (g) 0.23 0.23 0.313 n/a n/a n/a n/a 0.774 4.644
Glutamic acid (g) 0.199 0.199 0.963 n/a n/a n/a n/a 1.362 8.172
Glycine (g) 0.077 0.077 0.045 n/a n/a n/a n/a 0.198 1.188
Proline (g) 0.061 0.061 0.045 n/a n/a n/a n/a 0.168 1.008
Serine (g) 0.077 0.077 0.067 n/a n/a n/a n/a 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.061 0.067 n/a n/a n/a n/a 0.19 1.14
Phytosterols (mg) n/a n/a 15.67 n/a n/a n/a n/a 15.67 94.02
Monounsaturated Fat (g) 0.015 0.015 0.067 n/a n/a n/a n/a 0.098 0.588
Polyunsaturated (g) 0.123 0.123 0.179 n/a n/a n/a n/a 0.425 2.55