Receta Tomato-Apricot Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
olive oil
3.38g |
garlic
0.65g |
tomatoes
47.5g |
apricots
18.02g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.0 | 0.04 | 0.37 | 0.25 | 0.47 | 11.79 | 47.16 |
| Total Fat (g) | 0.57 | 3.38 | 0.0 | 0.06 | 0.07 | 0.06 | 4.15 | 16.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 1.9 | 2.0 | 10.93 | 15.05 | 60.2 |
| Ash (g) | 0.47 | 0.0 | 0.01 | 0.38 | 0.14 | 0.23 | 1.23 | 4.92 |
| Calories (kcal) | 50.765 | 29.835 | 0.972 | 8.075 | 8.649 | 41.525 | 139.821 | 559.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.06 | n/a | 1.06 | 4.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.52 | 0.43 | n/a | 0.95 | 3.8 |
| Fructose (g) | n/a | n/a | n/a | 0.6 | 0.17 | n/a | 0.77 | 3.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.0 | 0.38 | 44.78 | 15.56 | 2.06 | 97.28 | 389.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 1.13 | 1.66 | 8.14 | 10.94 | 43.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 1.4 | 5.6 |
| Calcium (mg) | 5.077 | 0.034 | 1.181 | 14.725 | 2.342 | 7.288 | 30.646 | 122.584 |
| Iron (mg) | 0.33 | 0.02 | 0.01 | 0.46 | 0.07 | 0.25 | 1.14 | 4.56 |
| Magnesium (mg) | 12.922 | 0.0 | 0.163 | 5.225 | 1.802 | 4.813 | 24.925 | 99.7 |
| Phosphorus (mg) | 90.454 | 0.0 | 0.998 | 9.025 | 4.144 | 15.813 | 120.434 | 481.736 |
| Potassium (mg) | 117.683 | 0.034 | 2.617 | 89.3 | 46.669 | 102.575 | 358.876 | 1435.504 |
| Sodium (mg) | 29.998 | 0.068 | 0.111 | 67.925 | 0.18 | 1.65 | 99.931 | 399.724 |
| Zinc (mg) | 0.37 | 0.0 | 0.01 | 0.07 | 0.04 | 0.04 | 0.52 | 2.08 |
| Copper (mg) | 0.018 | 0.0 | 0.002 | 0.033 | 0.014 | 0.05 | 0.118 | 0.472 |
| Manganese (mg) | 0.009 | 0.0 | 0.011 | 0.038 | 0.014 | 0.043 | 0.115 | 0.46 |
| Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.059 | 55.575 | 347.041 | 0.0 | 412.366 | 1649.464 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 2.85 | 17.298 | 0.0 | 22.917 | 91.668 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 33.25 | 197.125 | 0.0 | 230.408 | 921.632 |
| Vitamin E (mg) | 0.06 | 0.48 | 0.0 | 0.32 | 0.16 | 0.02 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 40.85 | 16.037 | 0.0 | 56.991 | 227.964 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | n/a | 0.02 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 4.4 | 1.8 | 0.4 | 7.4 | 29.6 |
| Thiamin (mg) | 0.032 | 0.0 | 0.001 | 0.024 | 0.005 | 0.001 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.001 | 0.029 | 0.007 | 0.026 | 0.104 | 0.416 |
| Niacin (mg) | 5.164 | 0.0 | 0.005 | 0.337 | 0.108 | 0.157 | 5.771 | 23.084 |
| Pantothenic acid (mg) | 0.378 | 0.0 | 0.004 | 0.057 | 0.043 | 0.019 | 0.502 | 2.008 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.008 | 0.052 | 0.009 | 0.044 | 0.367 | 1.468 |
| Folate (mcg) | 1.846 | 0.0 | 0.02 | 3.8 | 1.622 | 0.413 | 7.7 | 30.8 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 0.0 | 0.2 | 3.3 | 0.5 | 1.5 | 39.4 | 157.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.0 | 0.0 | 0.005 | 0.004 | n/a | 0.133 | 0.532 |
| Threonine (g) | 0.452 | 0.0 | 0.001 | 0.019 | 0.009 | n/a | 0.481 | 1.924 |
| Isoleucine (g) | 0.563 | 0.0 | 0.001 | 0.01 | 0.007 | n/a | 0.581 | 2.324 |
| Leucine (g) | 0.798 | 0.0 | 0.002 | 0.014 | 0.014 | n/a | 0.829 | 3.316 |
| Lysine (g) | 0.905 | 0.0 | 0.002 | 0.014 | 0.018 | n/a | 0.939 | 3.756 |
| Methionine (g) | 0.295 | 0.0 | 0.001 | 0.005 | 0.002 | n/a | 0.302 | 1.208 |
| Cystine (g) | 0.138 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.144 | 0.576 |
| Phenylalanine (g) | 0.425 | 0.0 | 0.001 | 0.014 | 0.009 | n/a | 0.449 | 1.796 |
| Tyrosine (g) | 0.36 | 0.0 | 0.001 | 0.01 | 0.005 | n/a | 0.375 | 1.5 |
| Valine (g) | 0.531 | 0.0 | 0.002 | 0.01 | 0.009 | n/a | 0.551 | 2.204 |
| Arginine (g) | 0.641 | 0.0 | 0.004 | 0.01 | 0.009 | n/a | 0.664 | 2.656 |
| Histidine (g) | 0.332 | 0.0 | 0.001 | 0.01 | 0.005 | n/a | 0.348 | 1.392 |
| Alanine (g) | 0.581 | 0.0 | 0.001 | 0.014 | 0.013 | n/a | 0.609 | 2.436 |
| Aspartic acid (g) | 0.951 | 0.0 | 0.003 | 0.076 | 0.056 | n/a | 1.086 | 4.344 |
| Glutamic acid (g) | 1.597 | 0.0 | 0.005 | 0.228 | 0.029 | n/a | 1.859 | 7.436 |
| Glycine (g) | 0.521 | 0.0 | 0.001 | 0.01 | 0.007 | n/a | 0.54 | 2.16 |
| Proline (g) | 0.438 | 0.0 | 0.001 | 0.01 | 0.018 | n/a | 0.467 | 1.868 |
| Serine (g) | 0.365 | 0.0 | 0.001 | 0.014 | 0.014 | n/a | 0.394 | 1.576 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.466 | 0.001 | 0.01 | 0.005 | 0.021 | 0.655 | 2.62 |
| Phytosterols (mg) | n/a | 7.459 | n/a | n/a | 3.243 | n/a | 10.702 | 42.808 |
| Monounsaturated Fat (g) | 0.138 | 2.462 | 0.0 | 0.01 | 0.031 | 0.003 | 2.644 | 10.576 |
| Polyunsaturated (g) | 0.129 | 0.355 | 0.002 | 0.024 | 0.014 | 0.019 | 0.543 | 2.172 |