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Receta Tomato, Avocado And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Beefstea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
44.89g 		tomatoes
89.79g 		garlic --
0.41g 		avocados --
33.33g 		shallots --
1.47g 		garlic
1.23g 		wine vinegar
9.96g 		olive oil -- virgin
12.0g 		salt
0.5g 		shiitake mushrooms
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.79 0.03 0.67 0.04 0.08 0.0 0.0 0.0 1.31 3.31 19.86
Total Fat (g) 0.09 0.18 0.0 4.89 0.0 0.01 0.0 12.0 0.0 0.13 17.3 103.8
Carbohydrates (g) 1.76 3.52 0.13 2.84 0.25 0.41 0.03 0.0 0.0 2.92 11.86 71.16
Ash (g) 0.22 0.45 0.01 n/a 0.01 0.02 0.02 0.0 0.5 0.3 1.52 9.12
Calories (kcal) 8.081 16.162 0.605 53.333 1.056 1.836 1.892 106.08 0.0 18.24 207.285 1243.71
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.56 1.12 n/a n/a n/a n/a n/a n/a n/a 0.11 1.8 10.8
Fructose (g) 0.62 1.23 n/a n/a n/a n/a n/a n/a n/a 0.0 1.85 11.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.42 84.85 0.24 24.41 1.17 0.72 9.41 0.0 0.0 33.34 196.56 1179.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 2.36 0.0 0.22 n/a 0.01 0.0 0.0 0.0 0.11 3.89 23.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.0 2.2 n/a 0.0 0.0 0.0 0.0 1.4 5.3 31.8
Calcium (mg) 4.489 8.979 0.735 4.0 0.543 2.231 0.598 0.12 0.12 0.76 22.574 135.444
Iron (mg) 0.12 0.24 0.01 0.18 0.02 0.02 0.04 0.07 0.0 0.2 0.91 5.46
Magnesium (mg) 4.938 9.877 0.102 9.667 0.308 0.308 0.398 0.0 0.005 7.22 32.822 196.932
Phosphorus (mg) 10.774 21.549 0.621 17.333 0.88 1.886 0.797 0.0 0.0 42.18 96.02 576.12
Potassium (mg) 106.397 212.794 1.628 161.667 4.899 4.942 3.884 0.12 0.04 123.88 620.251 3721.506
Sodium (mg) 2.245 4.489 0.069 2.333 0.176 0.21 0.797 0.24 193.79 1.9 206.249 1237.494
Zinc (mg) 0.08 0.15 0.0 0.21 0.01 0.01 0.0 0.0 0.0 0.36 0.84 5.04
Copper (mg) 0.027 0.054 0.001 0.063 0.001 0.004 0.001 0.0 0.0 0.061 0.212 1.272
Manganese (mg) 0.049 0.099 0.007 n/a 0.004 0.021 0.005 0.0 0.001 0.084 0.269 1.614
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2.4 2.8 16.8
Vitamin A, IU (IU) 373.961 747.923 0.037 n/a 17.453 0.111 0.0 0.0 0.0 0.0 1139.485 6836.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.855 37.71 0.0 2.333 0.88 0.0 0.0 0.0 0.0 0.0 59.779 358.674
Beta Carotene (mcg) 201.571 403.142 0.02 20.667 n/a 0.062 n/a 0.0 0.0 0.0 625.462 3752.772
Vitamin E (mg) 0.24 0.48 0.0 0.69 n/a 0.0 n/a 1.72 0.0 0.0 3.14 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1155.105 2310.211 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3465.316 20791.896
Lutein + zeaxanthin (mcg) 55.219 110.438 0.065 90.333 n/a 0.197 n/a 0.0 0.0 0.0 256.252 1537.512
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.05 0.11 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.7 11.4 0.1 3.3 0.1 0.4 0.0 0.0 0.0 0.0 21.1 126.6
Thiamin (mg) 0.018 0.036 0.001 0.023 0.001 0.002 n/a 0.0 0.0 0.038 0.119 0.714
Riboflavin (mg) 0.009 0.018 0.0 0.043 0.0 0.001 n/a 0.0 0.0 0.103 0.175 1.05
Niacin (mg) 0.265 0.53 0.003 0.58 0.003 0.009 n/a 0.0 0.0 1.471 2.86 17.16
Pantothenic acid (mg) 0.04 0.081 0.002 n/a 0.004 0.007 n/a 0.0 0.0 0.517 0.652 3.912
Vitamin B-6 (mg) 0.036 0.072 0.005 0.087 0.005 0.015 n/a 0.0 0.0 0.065 0.284 1.704
Folate (mcg) 6.734 13.468 0.012 27.0 0.499 0.037 n/a 0.0 0.0 5.32 53.07 318.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 6.0 0.1 4.7 n/a 0.3 n/a 0.0 0.0 22.6 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.009 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.004 0.019 0.114
Threonine (g) 0.013 0.027 0.001 n/a 0.001 0.002 n/a 0.0 0.0 0.049 0.094 0.564
Isoleucine (g) 0.009 0.018 0.001 n/a 0.002 0.003 n/a 0.0 0.0 0.042 0.074 0.444
Leucine (g) 0.013 0.027 0.001 n/a 0.002 0.004 n/a 0.0 0.0 0.072 0.12 0.72
Lysine (g) 0.013 0.027 0.001 n/a 0.002 0.003 n/a 0.0 0.0 0.049 0.096 0.576
Methionine (g) 0.004 0.009 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.011 0.027 0.162
Cystine (g) 0.004 0.009 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.008 0.022 0.132
Phenylalanine (g) 0.031 0.063 0.001 n/a 0.001 0.002 n/a 0.0 0.0 0.042 0.14 0.84
Tyrosine (g) 0.004 0.009 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.03 0.046 0.276
Valine (g) 0.009 0.018 0.001 n/a 0.002 0.004 n/a 0.0 0.0 0.053 0.087 0.522
Arginine (g) 0.009 0.018 0.003 n/a 0.003 0.008 n/a 0.0 0.0 0.057 0.097 0.582
Histidine (g) 0.004 0.009 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.023 0.039 0.234
Alanine (g) 0.013 0.027 0.001 n/a 0.002 0.002 n/a 0.0 0.0 0.065 0.109 0.654
Aspartic acid (g) 0.063 0.126 0.002 n/a 0.003 0.006 n/a 0.0 0.0 0.114 0.314 1.884
Glutamic acid (g) 0.193 0.386 0.003 n/a 0.008 0.01 n/a 0.0 0.0 0.255 0.855 5.13
Glycine (g) 0.009 0.018 0.001 n/a 0.002 0.002 n/a 0.0 0.0 0.053 0.085 0.51
Proline (g) 0.009 0.018 0.0 n/a 0.002 0.001 n/a 0.0 0.0 0.038 0.069 0.414
Serine (g) 0.013 0.027 0.001 n/a 0.002 0.002 n/a 0.0 0.0 0.053 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.027 0.0 0.71 0.0 0.001 0.0 1.657 0.0 0.011 2.421 14.526
Phytosterols (mg) 3.143 6.285 n/a n/a 0.073 n/a n/a 26.52 0.0 n/a 36.021 216.126
Monounsaturated Fat (g) 0.013 0.027 0.0 3.267 0.0 0.0 n/a 8.755 0.0 0.0 12.063 72.378
Polyunsaturated (g) 0.036 0.072 0.001 0.607 0.001 0.003 n/a 1.262 0.0 0.053 2.035 12.21