Receta Tomato Avocado Bruschetta {Gluten-Free} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of Gluten-Free Deli Style Bread*, cut into thirds
Salt and pepper to tasteInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		tomatoes
111.93g 		mozzarella
170.0g 		olive oil
47.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.98 37.69 0.0 n/a n/a 41.39 41.39
Total Fat (g) 19.94 0.22 38.0 47.25 n/a n/a 105.41 105.41
Carbohydrates (g) 11.6 4.39 3.72 0.0 n/a n/a 19.71 19.71
Ash (g) n/a 0.56 5.58 0.0 n/a n/a 6.14 6.14
Calories (kcal) 217.6 20.147 510.0 417.69 n/a n/a 1165.437 1165.437
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 1.4 0.95 n/a n/a n/a 2.35 2.35
Fructose (g) n/a 1.53 0.26 n/a n/a n/a 1.79 1.79
Lactose (g) n/a 0.0 0.12 n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.0 0.14 n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.59 105.77 85.02 0.0 n/a n/a 290.38 290.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 2.94 1.75 0.0 n/a n/a 5.59 5.59
Galactose (g) n/a 0.0 0.26 n/a n/a n/a 0.26 0.26
Dietary Fiber (g) 9.1 1.3 0.0 0.0 n/a n/a 10.5 10.5
Calcium (mg) 16.32 11.193 858.5 0.473 n/a n/a 886.486 886.486
Iron (mg) 0.75 0.3 0.75 0.26 n/a n/a 2.06 2.06
Magnesium (mg) 39.44 12.312 34.0 0.0 n/a n/a 85.752 85.752
Phosphorus (mg) 70.72 26.863 601.8 0.0 n/a n/a 699.383 699.383
Potassium (mg) 659.6 265.274 129.2 0.473 n/a n/a 1054.547 1054.547
Sodium (mg) 9.52 5.597 1065.9 0.945 n/a n/a 1081.962 1081.962
Zinc (mg) 0.87 0.19 4.96 0.0 n/a n/a 6.02 6.02
Copper (mg) 0.258 0.067 0.017 0.0 n/a n/a 0.343 0.343
Manganese (mg) n/a 0.123 0.051 0.0 n/a n/a 0.174 0.174
Selenium (mcg) 0.5 0.0 28.9 0.0 n/a n/a 29.4 29.4
Vitamin A, IU (IU) n/a 932.377 1149.2 0.0 n/a n/a 2081.577 2081.577
Retinol (mcg) 0.0 0.0 295.8 0.0 n/a n/a 295.8 295.8
Vitamin A, RAE (mcg_RAE) 9.52 47.011 304.3 0.0 n/a n/a 360.831 360.831
Beta Carotene (mcg) 84.32 502.566 96.9 0.0 n/a n/a 683.786 683.786
Vitamin E (mg) 2.82 0.6 0.32 6.78 n/a n/a 10.52 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 368.56 137.674 0.0 0.0 n/a n/a 506.234 506.234
Tocopherol, beta (mg) n/a 0.01 n/a 0.05 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.13 n/a 0.39 n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 14.2 0.0 0.0 n/a n/a 27.8 27.8
Thiamin (mg) 0.095 0.045 0.051 0.0 n/a n/a 0.191 0.191
Riboflavin (mg) 0.177 0.022 0.476 0.0 n/a n/a 0.675 0.675
Niacin (mg) 2.366 0.66 0.17 0.0 n/a n/a 3.197 3.197
Pantothenic acid (mg) n/a 0.101 0.238 0.0 n/a n/a 0.339 0.339
Vitamin B-6 (mg) 0.354 0.09 0.068 0.0 n/a n/a 0.511 0.511
Folate (mcg) 110.16 16.79 11.9 0.0 n/a n/a 138.85 138.85
Vitamin B-12 (mcg) 0.0 0.0 3.88 0.0 n/a n/a 3.88 3.88
Choline (mg) 19.3 7.5 26.2 0.1 n/a n/a 53.1 53.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.884 0.0 n/a n/a 0.895 0.895
Threonine (g) n/a 0.034 1.666 0.0 n/a n/a 1.7 1.7
Isoleucine (g) n/a 0.022 1.938 0.0 n/a n/a 1.96 1.96
Leucine (g) n/a 0.034 3.111 0.0 n/a n/a 3.145 3.145
Lysine (g) n/a 0.034 1.649 0.0 n/a n/a 1.683 1.683
Methionine (g) n/a 0.011 0.884 0.0 n/a n/a 0.895 0.895
Cystine (g) n/a 0.011 0.204 0.0 n/a n/a 0.215 0.215
Phenylalanine (g) n/a 0.078 1.717 0.0 n/a n/a 1.795 1.795
Tyrosine (g) n/a 0.011 1.768 0.0 n/a n/a 1.779 1.779
Valine (g) n/a 0.022 2.244 0.0 n/a n/a 2.266 2.266
Arginine (g) n/a 0.022 0.884 0.0 n/a n/a 0.906 0.906
Histidine (g) n/a 0.011 0.884 0.0 n/a n/a 0.895 0.895
Alanine (g) n/a 0.034 1.207 0.0 n/a n/a 1.241 1.241
Aspartic acid (g) n/a 0.157 2.771 0.0 n/a n/a 2.928 2.928
Glutamic acid (g) n/a 0.481 7.582 0.0 n/a n/a 8.063 8.063
Glycine (g) n/a 0.022 0.884 0.0 n/a n/a 0.906 0.906
Proline (g) n/a 0.022 3.995 0.0 n/a n/a 4.017 4.017
Serine (g) n/a 0.034 1.258 0.0 n/a n/a 1.292 1.292
Cholesterol (mg) 0.0 0.0 134.3 0.0 n/a n/a 134.3 134.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.034 22.355 6.525 n/a n/a 31.811 31.811
Phytosterols (mg) n/a 7.835 n/a 104.423 n/a n/a 112.258 112.258
Monounsaturated Fat (g) 13.328 0.034 11.169 34.474 n/a n/a 59.004 59.004
Polyunsaturated (g) 2.475 0.09 1.309 4.971 n/a n/a 8.844 8.844