Receta Tomato Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 579.67g	avocados 200.0g	basil 3.84g	onions 57.6g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.1	4.0	0.12	1.05	n/a	10.28	10.28
Total Fat (g)	1.16	29.32	0.02	0.11	n/a	30.61	30.61
Carbohydrates (g)	22.72	17.06	0.1	4.23	n/a	44.11	44.11
Ash (g)	2.9	n/a	0.06	0.47	n/a	3.42	3.42
Calories (kcal)	104.341	320.0	0.883	18.432	n/a	443.656	443.656
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	7.25	n/a	0.0	n/a	n/a	7.25	7.25
Fructose (g)	7.94	n/a	0.0	n/a	n/a	7.94	7.94
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	547.79	146.46	3.54	51.74	n/a	749.53	749.53
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.25	1.32	0.01	1.34	n/a	17.92	17.92
Galactose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	7.0	13.4	0.1	1.5	n/a	21.9	21.9
Calcium (mg)	57.967	24.0	6.797	41.472	n/a	130.236	130.236
Iron (mg)	1.57	1.1	0.12	0.85	n/a	3.64	3.64
Magnesium (mg)	63.764	58.0	2.458	11.52	n/a	135.741	135.741
Phosphorus (mg)	139.121	104.0	2.15	21.312	n/a	266.583	266.583
Potassium (mg)	1373.818	970.0	11.328	158.976	n/a	2514.122	2514.122
Sodium (mg)	28.984	14.0	0.154	9.216	n/a	52.353	52.353
Zinc (mg)	0.99	1.28	0.03	0.22	n/a	2.52	2.52
Copper (mg)	0.348	0.38	0.015	0.046	n/a	0.789	0.789
Manganese (mg)	0.638	n/a	0.044	0.092	n/a	0.774	0.774
Selenium (mcg)	0.0	0.8	0.0	0.3	n/a	1.2	1.2
Vitamin A, IU (IU)	4828.651	n/a	202.56	574.272	n/a	5605.483	5605.483
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	243.461	14.0	10.138	28.8	n/a	296.399	296.399
Beta Carotene (mcg)	2602.718	124.0	120.653	344.448	n/a	3191.819	3191.819
Vitamin E (mg)	3.13	4.14	0.03	0.32	n/a	7.62	7.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	14914.909	0.0	0.0	0.0	n/a	14914.909	14914.909
Lutein + zeaxanthin (mcg)	712.994	542.0	216.96	654.912	n/a	2126.866	2126.866
Tocopherol, beta (mg)	0.06	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.7	n/a	0.01	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	73.6	20.0	0.7	10.8	n/a	105.1	105.1
Thiamin (mg)	0.232	0.14	0.001	0.035	n/a	0.408	0.408
Riboflavin (mg)	0.116	0.26	0.003	0.046	n/a	0.425	0.425
Niacin (mg)	3.42	3.48	0.035	0.305	n/a	7.24	7.24
Pantothenic acid (mg)	0.522	n/a	0.008	0.046	n/a	0.576	0.576
Vitamin B-6 (mg)	0.464	0.52	0.006	0.035	n/a	1.024	1.024
Folate (mcg)	86.951	162.0	2.611	36.864	n/a	288.426	288.426
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	38.8	28.4	0.4	3.3	n/a	71.0	71.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.058	n/a	0.002	0.012	n/a	0.071	0.071
Threonine (g)	0.174	n/a	0.004	0.04	n/a	0.218	0.218
Isoleucine (g)	0.116	n/a	0.004	0.046	n/a	0.166	0.166
Leucine (g)	0.174	n/a	0.007	0.063	n/a	0.245	0.245
Lysine (g)	0.174	n/a	0.004	0.052	n/a	0.23	0.23
Methionine (g)	0.058	n/a	0.002	0.012	n/a	0.071	0.071
Cystine (g)	0.058	n/a	0.001	n/a	n/a	0.059	0.059
Phenylalanine (g)	0.406	n/a	0.005	0.035	n/a	0.445	0.445
Tyrosine (g)	0.058	n/a	0.003	0.029	n/a	0.09	0.09
Valine (g)	0.116	n/a	0.005	0.046	n/a	0.167	0.167
Arginine (g)	0.116	n/a	0.005	0.075	n/a	0.195	0.195
Histidine (g)	0.058	n/a	0.002	0.017	n/a	0.077	0.077
Alanine (g)	0.174	n/a	0.005	0.046	n/a	0.225	0.225
Aspartic acid (g)	0.812	n/a	0.012	0.098	n/a	0.921	0.921
Glutamic acid (g)	2.493	n/a	0.011	0.219	n/a	2.722	2.722
Glycine (g)	0.116	n/a	0.005	0.052	n/a	0.172	0.172
Proline (g)	0.116	n/a	0.004	0.069	n/a	0.189	0.189
Serine (g)	0.174	n/a	0.004	0.046	n/a	0.224	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.174	4.26	0.002	0.017	n/a	4.453	4.453
Phytosterols (mg)	40.577	n/a	n/a	n/a	n/a	40.577	40.577
Monounsaturated Fat (g)	0.174	19.6	0.003	0.017	n/a	19.795	19.795
Polyunsaturated (g)	0.464	3.64	0.015	0.04	n/a	4.159	4.159