Receta Tomato & Avocado Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
28.21g |
avocado
68.0g |
lemon
7.69g |
canola oil
7.0g |
vinegar
3.75g |
sea salt
0.75g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 1.36 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 1.7 | 6.8 |
| Total Fat (g) | 0.06 | 9.97 | 0.02 | 7.0 | 0.0 | 0.0 | 0.0 | 17.05 | 68.2 |
| Carbohydrates (g) | 1.11 | 5.8 | 0.72 | 0.0 | 0.03 | 0.0 | 0.02 | 7.67 | 30.68 |
| Ash (g) | 0.14 | n/a | 0.02 | 0.0 | n/a | 0.75 | 0.01 | 0.92 | 3.68 |
| Calories (kcal) | 5.078 | 108.8 | 2.229 | 61.88 | 0.788 | 0.0 | 0.086 | 178.859 | 715.436 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
| Fructose (g) | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.66 | 49.8 | 6.84 | 0.0 | 3.52 | 0.0 | 0.21 | 87.02 | 348.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.45 | 0.19 | 0.0 | 0.02 | 0.0 | 0.0 | 1.4 | 5.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 2.821 | 8.16 | 1.998 | 0.0 | 0.263 | 0.18 | 0.328 | 13.749 | 54.996 |
| Iron (mg) | 0.08 | 0.37 | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | 0.52 | 2.08 |
| Magnesium (mg) | 3.103 | 19.72 | 0.615 | 0.0 | 0.188 | 0.008 | 0.119 | 23.752 | 95.008 |
| Phosphorus (mg) | 6.77 | 35.36 | 1.23 | 0.0 | 0.3 | 0.0 | 0.138 | 43.798 | 175.192 |
| Potassium (mg) | 66.858 | 329.8 | 10.605 | 0.0 | 2.738 | 0.06 | 1.316 | 411.376 | 1645.504 |
| Sodium (mg) | 1.411 | 4.76 | 0.154 | 0.0 | 0.188 | 290.685 | 0.133 | 297.33 | 1189.32 |
| Zinc (mg) | 0.05 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Copper (mg) | 0.017 | 0.129 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
| Manganese (mg) | 0.031 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.0 | 0.034 | 0.136 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 234.989 | n/a | 1.691 | 0.0 | n/a | 0.0 | 20.007 | 256.687 | 1026.748 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.848 | 4.76 | 0.077 | 0.0 | 0.0 | 0.0 | 1.0 | 17.685 | 70.74 |
| Beta Carotene (mcg) | 126.663 | 42.16 | 0.231 | 0.0 | 0.0 | 0.0 | 12.003 | 181.057 | 724.228 |
| Vitamin E (mg) | 0.15 | 1.41 | 0.01 | 1.22 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 34.698 | 184.28 | 0.845 | 0.0 | 0.0 | 0.0 | 13.207 | 233.031 | 932.124 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 1.91 | n/a | n/a | 0.0 | 1.95 | 7.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Vitamin C (mg) | 3.6 | 6.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14.8 | 59.2 |
| Thiamin (mg) | 0.011 | 0.048 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.248 |
| Riboflavin (mg) | 0.006 | 0.088 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.384 |
| Niacin (mg) | 0.166 | 1.183 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 1.36 | 5.44 |
| Pantothenic acid (mg) | 0.025 | n/a | 0.015 | 0.0 | n/a | 0.0 | 0.001 | 0.041 | 0.164 |
| Vitamin B-6 (mg) | 0.023 | 0.177 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.206 | 0.824 |
| Folate (mcg) | 4.232 | 55.08 | 0.845 | 0.0 | 0.0 | 0.0 | 0.361 | 60.518 | 242.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | 9.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 |
| Threonine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.036 |
| Isoleucine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
| Leucine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.036 |
| Lysine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.036 |
| Methionine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 |
| Cystine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 |
| Phenylalanine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tyrosine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 |
| Valine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
| Arginine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
| Histidine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 |
| Alanine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.036 |
| Aspartic acid (g) | 0.039 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.04 | 0.16 |
| Glutamic acid (g) | 0.121 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.122 | 0.488 |
| Glycine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
| Proline (g) | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
| Serine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | 0.028 | 0.112 |
| Saturated Fat (g) | 0.008 | 1.448 | 0.003 | 0.516 | 0.0 | 0.0 | 0.0 | 1.976 | 7.904 |
| Phytosterols (mg) | 1.975 | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 1.987 | 7.948 |
| Monounsaturated Fat (g) | 0.008 | 6.664 | 0.001 | 4.43 | 0.0 | 0.0 | 0.001 | 11.104 | 44.416 |
| Polyunsaturated (g) | 0.023 | 1.238 | 0.007 | 1.97 | 0.0 | 0.0 | 0.0 | 3.237 | 12.948 |