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Receta Tomato, Basil And Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous, (10-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
532.32g 		couscous
0.0g 		onions
96.0g 		tomatoes
135.59g 		basil
5.12g 		olive oil
108.0g 		balsamic vinegar
63.75g 		pepper
0.64g 		cherry tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 5.32 n/a 1.76 1.19 0.16 0.0 0.31 0.01 1.19 9.94 9.94
Total Fat (g) 0.53 n/a 0.18 0.27 0.03 108.0 0.0 0.0 0.27 109.29 109.29
Carbohydrates (g) 2.13 n/a 7.05 5.32 0.14 0.0 10.86 0.04 5.28 30.8 30.8
Ash (g) 3.73 n/a 0.78 0.68 0.08 0.0 0.24 0.0 0.67 6.17 6.17
Calories (kcal) 37.262 n/a 30.72 24.406 1.178 954.72 56.1 0.198 24.242 1128.827 1128.827
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.69 0.0 n/a 4.83 0.01 1.68 8.22 8.22
Fructose (g) n/a n/a n/a 1.86 0.0 n/a 4.7 0.01 1.85 8.42 8.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 520.61 n/a 86.24 128.13 4.71 0.0 48.74 0.59 127.27 916.29 916.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.24 3.57 0.02 0.0 9.53 0.03 3.54 18.92 18.92
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 2.1 n/a 2.5 1.6 0.1 0.0 n/a 0.0 1.6 8.0 8.0
Calcium (mg) 31.939 n/a 69.12 13.559 9.062 1.08 17.213 0.045 13.468 155.486 155.486
Iron (mg) 1.06 n/a 1.42 0.37 0.16 0.6 0.46 0.0 0.36 4.44 4.44
Magnesium (mg) 5.323 n/a 19.2 14.915 3.277 0.0 7.65 0.077 14.815 65.256 65.256
Phosphorus (mg) 69.202 n/a 35.52 32.542 2.867 0.0 12.113 0.166 32.323 184.732 184.732
Potassium (mg) 425.856 n/a 264.96 321.348 15.104 1.08 71.4 1.35 319.192 1420.289 1420.289
Sodium (mg) 841.066 n/a 15.36 6.78 0.205 2.16 14.663 0.026 6.734 886.992 886.992
Zinc (mg) 0.37 n/a 0.37 0.23 0.04 0.0 0.05 0.0 0.23 1.3 1.3
Copper (mg) 0.16 n/a 0.077 0.081 0.02 0.0 0.019 0.0 0.081 0.438 0.438
Manganese (mg) 0.266 n/a 0.154 0.149 0.059 0.0 0.083 0.001 0.148 0.86 0.86
Selenium (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 957.12 1129.465 270.08 0.0 0.0 20.026 1121.884 3498.575 3498.575
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 48.0 56.948 13.517 0.0 0.0 1.004 56.566 176.034 176.034
Beta Carotene (mcg) 0.0 n/a 574.08 608.799 160.87 0.0 n/a 10.387 604.713 1958.85 1958.85
Vitamin E (mg) 0.0 n/a 0.53 0.73 0.04 15.5 n/a 0.01 0.73 17.54 17.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 3488.731 0.0 0.0 n/a 0.0 3465.316 6954.047 6954.047
Lutein + zeaxanthin (mcg) 0.0 n/a 1091.52 166.776 289.28 0.0 n/a 0.326 165.656 1713.558 1713.558
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.12 n/a 0.0 0.01 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.01 0.9 n/a 0.0 0.16 1.23 1.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 37.3 n/a 18.0 17.2 0.9 0.0 0.0 0.8 17.1 91.4 91.4
Thiamin (mg) 0.0 n/a 0.058 0.054 0.002 0.0 n/a 0.0 0.054 0.168 0.168
Riboflavin (mg) 0.053 n/a 0.077 0.027 0.004 0.0 n/a 0.001 0.027 0.189 0.189
Niacin (mg) 2.715 n/a 0.509 0.8 0.046 0.0 n/a 0.006 0.795 4.871 4.871
Pantothenic acid (mg) 0.053 n/a 0.077 0.122 0.011 0.0 n/a 0.002 0.121 0.386 0.386
Vitamin B-6 (mg) 0.053 n/a 0.058 0.108 0.008 0.0 n/a 0.002 0.108 0.337 0.337
Folate (mcg) 0.0 n/a 61.44 20.339 3.482 0.0 n/a 0.294 20.202 105.756 105.756
Vitamin B-12 (mcg) 0.21 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.21 0.21
Choline (mg) n/a n/a 5.5 9.1 0.6 0.3 n/a 0.0 9.0 24.5 24.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.014 0.002 0.0 n/a 0.0 0.013 0.048 0.048
Threonine (g) n/a n/a 0.067 0.041 0.005 0.0 n/a 0.0 0.04 0.154 0.154
Isoleucine (g) n/a n/a 0.077 0.027 0.005 0.0 n/a 0.0 0.027 0.136 0.136
Leucine (g) n/a n/a 0.106 0.041 0.01 0.0 n/a 0.0 0.04 0.197 0.197
Lysine (g) n/a n/a 0.086 0.041 0.006 0.0 n/a 0.0 0.04 0.173 0.173
Methionine (g) n/a n/a 0.019 0.014 0.002 0.0 n/a 0.0 0.013 0.048 0.048
Cystine (g) n/a n/a n/a 0.014 0.002 0.0 n/a 0.0 0.013 0.029 0.029
Phenylalanine (g) n/a n/a 0.058 0.095 0.007 0.0 n/a 0.0 0.094 0.254 0.254
Tyrosine (g) n/a n/a 0.048 0.014 0.004 0.0 n/a 0.0 0.013 0.079 0.079
Valine (g) n/a n/a 0.077 0.027 0.007 0.0 n/a 0.0 0.027 0.138 0.138
Arginine (g) n/a n/a 0.125 0.027 0.006 0.0 n/a 0.0 0.027 0.185 0.185
Histidine (g) n/a n/a 0.029 0.014 0.003 0.0 n/a 0.0 0.013 0.059 0.059
Alanine (g) n/a n/a 0.077 0.041 0.007 0.0 n/a 0.0 0.04 0.165 0.165
Aspartic acid (g) n/a n/a 0.163 0.19 0.015 0.0 n/a 0.002 0.189 0.559 0.559
Glutamic acid (g) n/a n/a 0.365 0.583 0.014 0.0 n/a 0.001 0.579 1.543 1.543
Glycine (g) n/a n/a 0.086 0.027 0.006 0.0 n/a 0.0 0.027 0.147 0.147
Proline (g) n/a n/a 0.115 0.027 0.005 0.0 n/a 0.0 0.027 0.175 0.175
Serine (g) n/a n/a 0.077 0.041 0.005 0.0 n/a 0.0 0.04 0.163 0.163
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 n/a 0.029 0.041 0.002 14.915 0.0 0.0 0.04 15.187 15.187
Phytosterols (mg) n/a n/a n/a 9.491 n/a 238.68 n/a n/a 9.428 257.599 257.599
Monounsaturated Fat (g) 0.266 n/a 0.029 0.041 0.005 78.797 n/a 0.0 0.04 79.177 79.177
Polyunsaturated (g) 0.106 n/a 0.067 0.108 0.02 11.362 n/a 0.0 0.108 11.772 11.772