Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
68.04g 		onion
27.8g 		salt
0.9g 		egg beaters
112.95g 		cheddar cheese
17.01g 		cheddar cheese
17.01g 		mozzarella cheese
17.01g 		mozzarella cheese
17.01g 		tomatoes
82.55g 		garlic
2.96g 		basil
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.22 0.0 13.55 4.63 4.24 4.42 5.39 0.73 0.19 0.0 34.74 347.4
Total Fat (g) 0.06 0.02 0.0 3.74 3.11 5.64 3.41 0.0 0.17 0.01 0.0 16.16 161.6
Carbohydrates (g) 11.89 2.1 0.0 0.72 0.34 0.22 0.65 0.6 3.24 0.98 0.0 20.73 207.3
Ash (g) 0.73 0.09 0.9 1.47 0.73 0.67 n/a 0.78 0.41 0.04 0.0 5.84 58.4
Calories (kcal) 52.39 8.897 0.0 94.878 47.968 68.55 51.37 25.345 14.86 4.407 0.007 368.673 3686.73
Starch (g) 10.51 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.51 105.1
Sucrose (g) 0.12 0.2 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.36 3.6
Glucose (dextrose) (g) 0.22 0.63 n/a n/a n/a n/a n/a n/a 1.03 n/a 0.0 1.88 18.8
Fructose (g) 0.18 0.56 n/a n/a n/a n/a n/a n/a 1.13 n/a 0.0 1.88 18.8
Lactose (g) 0.0 0.01 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 25.37 0.0 93.47 8.2 6.25 7.9 10.24 78.01 1.73 0.03 285.19 2851.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.4 0.0 0.72 0.1 0.09 0.1 0.25 2.17 0.03 0.0 5.39 53.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.0 3.1 31.0
Calcium (mg) 8.165 5.561 0.216 59.864 153.941 122.642 124.343 163.466 8.255 5.354 0.057 651.863 6518.63
Iron (mg) 0.53 0.07 0.0 2.37 0.02 0.12 0.04 0.05 0.22 0.05 0.0 3.49 34.9
Magnesium (mg) 15.649 2.502 0.009 10.166 5.954 4.763 4.423 5.613 9.081 0.74 0.02 58.919 589.19
Phosphorus (mg) 38.782 7.507 0.0 136.67 99.168 87.091 89.132 111.586 19.813 4.526 0.018 594.292 5942.92
Potassium (mg) 286.442 33.087 0.072 372.735 15.819 16.67 16.16 18.031 195.652 11.862 0.094 966.623 9666.23
Sodium (mg) 4.082 2.224 348.822 199.922 123.323 105.632 89.813 126.384 4.128 0.503 0.001 1004.834 10048.34
Zinc (mg) 0.2 0.04 0.0 1.47 0.73 0.53 0.53 0.67 0.14 0.03 0.0 4.34 43.4
Copper (mg) 0.075 0.017 0.0 0.023 0.003 0.005 0.005 0.005 0.05 0.009 0.0 0.192 1.92
Manganese (mg) 0.102 0.022 0.001 0.011 n/a 0.002 n/a n/a 0.091 0.049 0.0 0.279 2.79
Selenium (mcg) 0.2 0.1 0.0 28.1 2.6 2.4 2.8 3.2 0.0 0.4 0.0 39.9 399.0
Vitamin A, IU (IU) 1.361 0.278 0.0 406.62 107.673 170.44 n/a 81.818 687.67 0.266 1.688 1457.814 14578.14
Retinol (mcg) 0.0 n/a 0.0 0.0 24.154 43.886 26.536 21.092 0.0 0.0 0.0 115.668 1156.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.331 25.515 45.077 27.216 21.603 34.672 0.0 0.084 174.498 1744.98
Beta Carotene (mcg) 0.68 0.278 0.0 243.972 16.16 14.459 8.675 6.974 370.665 0.148 1.005 663.016 6630.16
Vitamin E (mg) 0.01 0.01 0.0 0.3 0.03 0.05 0.06 0.02 0.45 0.0 0.0 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a 2.041 n/a n/a n/a n/a n/a 2.041 20.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2124.098 0.0 0.0 2124.098 21240.98
Lutein + zeaxanthin (mcg) 5.443 1.668 0.0 0.0 0.0 0.0 0.0 0.0 101.541 0.473 1.808 110.933 1109.33
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.9 0.0 26.2 262.0
Thiamin (mg) 0.054 0.011 0.0 0.124 0.005 0.005 0.017 0.003 0.033 0.006 0.0 0.259 2.59
Riboflavin (mg) 0.02 0.006 0.0 0.339 0.051 0.065 0.056 0.051 0.017 0.003 0.0 0.607 6.07
Niacin (mg) 0.714 0.036 0.0 0.124 0.01 0.014 0.02 0.02 0.487 0.021 0.0 1.447 14.47
Pantothenic acid (mg) 0.204 0.028 0.0 3.05 n/a 0.07 n/a n/a 0.074 0.018 0.0 3.443 34.43
Vitamin B-6 (mg) 0.204 0.036 0.0 0.0 0.014 0.012 0.014 0.014 0.066 0.037 0.0 0.396 3.96
Folate (mcg) 10.886 6.395 0.0 16.943 3.402 3.062 1.701 1.701 12.383 0.089 0.022 56.583 565.83
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.34 0.28 0.14 0.39 0.16 0.0 0.0 0.0 1.31 13.1
Choline (mg) 8.2 1.5 0.0 1.8 2.6 2.8 2.4 2.6 5.5 0.7 0.0 28.3 283.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.003 0.0 0.215 n/a 0.054 n/a n/a 0.008 0.002 0.0 0.303 3.03
Threonine (g) 0.054 0.006 0.0 0.621 n/a 0.151 n/a n/a 0.025 0.005 0.0 0.862 8.62
Isoleucine (g) 0.054 0.003 0.0 0.847 n/a 0.264 n/a n/a 0.017 0.007 0.0 1.191 11.91
Leucine (g) 0.082 0.008 0.0 1.22 n/a 0.407 n/a n/a 0.025 0.009 0.0 1.75 17.5
Lysine (g) 0.088 0.008 0.0 0.892 n/a 0.352 n/a n/a 0.025 0.008 0.0 1.374 13.74
Methionine (g) 0.02 0.003 0.0 0.486 n/a 0.111 n/a n/a 0.008 0.002 0.0 0.63 6.3
Cystine (g) 0.02 0.003 0.0 0.328 n/a 0.022 n/a n/a 0.008 0.002 0.0 0.383 3.83
Phenylalanine (g) 0.061 0.006 0.0 0.87 n/a 0.223 n/a n/a 0.058 0.005 0.0 1.222 12.22
Tyrosine (g) 0.054 0.003 0.0 0.565 n/a 0.204 n/a n/a 0.008 0.002 0.0 0.837 8.37
Valine (g) 0.082 0.006 0.0 1.005 n/a 0.282 n/a n/a 0.017 0.009 0.0 1.4 14.0
Arginine (g) 0.068 0.031 0.0 0.881 n/a 0.16 n/a n/a 0.017 0.019 0.0 1.175 11.75
Histidine (g) 0.034 0.003 0.0 0.339 n/a 0.148 n/a n/a 0.008 0.003 0.0 0.535 5.35
Alanine (g) 0.041 0.006 0.0 0.858 n/a 0.119 n/a n/a 0.025 0.004 0.0 1.053 10.53
Aspartic acid (g) 0.347 0.019 0.0 1.355 n/a 0.272 n/a n/a 0.116 0.014 0.0 2.124 21.24
Glutamic acid (g) 0.238 0.05 0.0 2.146 n/a 1.036 n/a n/a 0.355 0.024 0.0 3.849 38.49
Glycine (g) 0.041 0.006 0.0 0.553 n/a 0.073 n/a n/a 0.017 0.006 0.0 0.695 6.95
Proline (g) 0.048 0.006 0.0 0.599 n/a 0.478 n/a n/a 0.017 0.003 0.0 1.149 11.49
Serine (g) 0.061 0.006 0.0 0.994 n/a 0.248 n/a n/a 0.025 0.006 0.0 1.34 13.4
Cholesterol (mg) 0.0 0.0 0.0 1.13 9.526 17.861 9.185 3.062 0.0 0.0 0.0 40.763 407.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.0 0.745 1.973 3.587 1.851 0.0 0.025 0.003 0.0 8.205 82.05
Phytosterols (mg) 3.402 n/a 0.0 4.518 n/a n/a n/a n/a 5.779 n/a n/a 13.699 136.99
Monounsaturated Fat (g) 0.0 n/a 0.0 1.017 0.854 1.597 0.825 0.0 0.025 0.0 0.0 4.318 43.18
Polyunsaturated (g) 0.027 n/a 0.0 1.807 0.128 0.16 0.087 0.0 0.066 0.007 0.0 2.282 22.82