Receta Tomato, Basil and Olive Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf crusty bread, sliced
1 1/2 cups grape tomatoes, roughly chopped
Olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
33.0g 		olives
54.0g 		balsamic vinegar
16.0g 		olive oil
54.0g 		basil
1.28g 		sea salt
6.0g 		pepper
2.1g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.08 0.0 0.04 0.0 0.23 n/a 0.71 0.71
Total Fat (g) 0.03 54.0 0.0 54.0 0.01 0.0 0.07 n/a 108.11 108.11
Carbohydrates (g) 3.08 0.0 2.72 0.0 0.03 0.0 1.36 n/a 7.2 7.2
Ash (g) 0.12 n/a 0.06 0.0 0.02 5.99 0.09 n/a 6.27 6.27
Calories (kcal) 13.201 477.36 14.08 477.36 0.294 0.0 5.355 n/a 987.651 987.651
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 n/a 0.0 n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.65 n/a 1.21 n/a 0.0 n/a n/a n/a 1.86 1.86
Fructose (g) 0.43 n/a 1.18 n/a 0.0 n/a n/a n/a 1.61 1.61
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.41 0.0 12.23 0.0 1.18 0.01 0.22 n/a 43.05 43.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 2.39 0.0 0.0 0.0 0.01 n/a 3.81 3.81
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1.1 1.1
Calcium (mg) 7.591 0.54 4.32 0.54 2.266 1.44 9.177 n/a 25.873 25.873
Iron (mg) 0.07 0.3 0.12 0.3 0.04 0.02 0.61 n/a 1.46 1.46
Magnesium (mg) 3.3 0.0 1.92 0.0 0.819 0.06 4.074 n/a 10.174 10.174
Phosphorus (mg) 9.571 0.0 3.04 0.0 0.717 0.0 3.633 n/a 16.961 16.961
Potassium (mg) 48.184 0.54 17.92 0.54 3.776 0.48 26.439 n/a 97.879 97.879
Sodium (mg) 1.32 1.08 3.68 1.08 0.051 2325.48 0.924 n/a 2333.615 2333.615
Zinc (mg) 0.06 0.0 0.01 0.0 0.01 0.01 0.03 n/a 0.12 0.12
Copper (mg) 0.013 0.0 0.005 0.0 0.005 0.002 0.024 n/a 0.049 0.049
Manganese (mg) 0.043 n/a 0.021 0.0 0.015 0.006 0.118 n/a 0.203 0.203
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.2
Vitamin A, IU (IU) 0.66 n/a 0.0 0.0 67.52 0.0 6.279 n/a 74.459 74.459
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.379 0.0 0.315 n/a 3.694 3.694
Beta Carotene (mcg) 0.33 0.0 n/a 0.0 40.218 0.0 3.276 n/a 43.824 43.824
Vitamin E (mg) 0.01 7.75 n/a 7.75 0.01 0.0 0.02 n/a 15.53 15.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 1.32 0.0 n/a 0.0 72.32 0.0 4.305 n/a 77.945 77.945
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.45 0.0 n/a 0.1 n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.4 n/a 3.1 3.1
Thiamin (mg) 0.017 0.0 n/a 0.0 0.0 0.0 0.002 n/a 0.019 0.019
Riboflavin (mg) 0.01 0.0 n/a 0.0 0.001 0.0 0.005 n/a 0.016 0.016
Niacin (mg) 0.04 0.0 n/a 0.0 0.012 0.0 0.024 n/a 0.075 0.075
Pantothenic acid (mg) 0.04 n/a n/a 0.0 0.003 0.0 n/a n/a 0.042 0.042
Vitamin B-6 (mg) 0.04 0.0 n/a 0.0 0.002 0.0 0.007 n/a 0.049 0.049
Folate (mcg) 6.271 0.0 n/a 0.0 0.87 0.0 0.21 n/a 7.351 7.351
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 0.2 n/a 0.2 0.1 0.0 0.2 n/a 2.7 2.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.004
Threonine (g) 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a 0.008 0.008
Isoleucine (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.005
Leucine (g) 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.012 0.012
Lysine (g) 0.013 n/a n/a 0.0 0.001 0.0 n/a n/a 0.015 0.015
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.001
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.012 0.012
Tyrosine (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.004
Valine (g) 0.007 n/a n/a 0.0 0.002 0.0 n/a n/a 0.008 0.008
Arginine (g) 0.033 n/a n/a 0.0 0.002 0.0 n/a n/a 0.035 0.035
Histidine (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 0.004
Alanine (g) 0.007 n/a n/a 0.0 0.002 0.0 n/a n/a 0.008 0.008
Aspartic acid (g) 0.03 n/a n/a 0.0 0.004 0.0 n/a n/a 0.034 0.034
Glutamic acid (g) 0.086 n/a n/a 0.0 0.004 0.0 n/a n/a 0.089 0.089
Glycine (g) 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.011 0.011
Proline (g) 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.005
Serine (g) 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 7.457 0.0 7.457 0.001 0.0 0.021 n/a 14.949 14.949
Phytosterols (mg) 4.95 n/a n/a 119.34 n/a 0.0 1.932 n/a 126.222 126.222
Monounsaturated Fat (g) 0.003 39.398 n/a 39.398 0.001 0.0 0.021 n/a 78.822 78.822
Polyunsaturated (g) 0.007 5.681 n/a 5.681 0.005 0.0 0.024 n/a 11.397 11.397