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Receta Tomato Basil Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoning salt to taste
ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
64.0g 		tomatoes
33.67g 		basil
0.21g 		parmesan cheese
2.5g 		olive oil
3.38g 		garlic
0.33g 		seasoning salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.3 0.01 0.96 0.0 0.02 n/a n/a 8.81 70.48
Total Fat (g) 1.17 0.07 0.0 0.72 3.38 0.0 n/a n/a 5.33 42.64
Carbohydrates (g) 36.12 1.32 0.01 0.1 0.0 0.11 n/a n/a 37.66 301.28
Ash (g) 1.4 0.17 0.0 0.2 0.0 0.0 n/a n/a 1.77 14.16
Calories (kcal) 184.96 6.061 0.049 10.775 29.835 0.486 n/a n/a 232.165 1857.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.42 0.0 0.0 n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.46 0.0 0.0 n/a n/a n/a n/a 0.47 3.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.8 31.82 0.2 0.52 0.0 0.19 n/a n/a 50.52 404.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.64 0.89 0.0 0.02 0.0 0.0 n/a n/a 2.55 20.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.0 16.0
Calcium (mg) 28.16 3.367 0.375 27.725 0.034 0.591 n/a n/a 60.252 482.016
Iron (mg) 2.32 0.09 0.01 0.02 0.02 0.01 n/a n/a 2.47 19.76
Magnesium (mg) 17.92 3.704 0.136 0.95 0.0 0.082 n/a n/a 22.791 182.328
Phosphorus (mg) 72.96 8.081 0.119 18.225 0.0 0.499 n/a n/a 99.884 799.072
Potassium (mg) 81.92 79.798 0.625 3.125 0.034 1.308 n/a n/a 166.81 1334.48
Sodium (mg) 416.0 1.684 0.008 38.225 0.068 0.055 n/a n/a 456.04 3648.32
Zinc (mg) 0.6 0.06 0.0 0.1 0.0 0.0 n/a n/a 0.75 6.0
Copper (mg) 0.09 0.02 0.001 0.006 0.0 0.001 n/a n/a 0.118 0.944
Manganese (mg) 0.333 0.037 0.002 0.002 0.0 0.005 n/a n/a 0.38 3.04
Selenium (mcg) 17.3 0.0 0.0 0.4 0.0 0.0 n/a n/a 17.8 142.4
Vitamin A, IU (IU) 0.0 280.471 11.183 11.05 0.0 0.029 n/a n/a 302.733 2421.864
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 n/a n/a 2.925 23.4
Vitamin A, RAE (mcg_RAE) 0.0 14.141 0.56 3.0 0.0 0.0 n/a n/a 17.701 141.608
Beta Carotene (mcg) 0.0 151.178 6.661 0.775 0.0 0.016 n/a n/a 158.631 1269.048
Vitamin E (mg) 0.12 0.18 0.0 0.01 0.48 0.0 n/a n/a 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.0 n/a n/a 866.329 6930.632
Lutein + zeaxanthin (mcg) 7.68 41.414 11.978 0.0 0.0 0.052 n/a n/a 61.124 488.992
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.03 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 4.3 0.0 0.0 0.0 0.1 n/a n/a 4.5 36.0
Thiamin (mg) 0.275 0.013 0.0 0.001 0.0 0.001 n/a n/a 0.29 2.32
Riboflavin (mg) 0.186 0.007 0.0 0.012 0.0 0.0 n/a n/a 0.205 1.64
Niacin (mg) 3.046 0.199 0.002 0.003 0.0 0.002 n/a n/a 3.252 26.016
Pantothenic acid (mg) 0.211 0.03 0.0 0.008 0.0 0.002 n/a n/a 0.252 2.016
Vitamin B-6 (mg) 0.064 0.027 0.0 0.001 0.0 0.004 n/a n/a 0.097 0.776
Folate (mcg) 94.72 5.051 0.144 0.25 0.0 0.01 n/a n/a 100.174 801.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.06 0.48
Choline (mg) 9.5 2.3 0.0 0.4 0.0 0.1 n/a n/a 12.2 97.6
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.88 599.04
Tryptophan (g) 0.077 0.003 0.0 0.013 0.0 0.0 n/a n/a 0.093 0.744
Threonine (g) 0.179 0.01 0.0 0.037 0.0 0.001 n/a n/a 0.227 1.816
Isoleucine (g) 0.237 0.007 0.0 0.049 0.0 0.001 n/a n/a 0.294 2.352
Leucine (g) 0.442 0.01 0.0 0.093 0.0 0.001 n/a n/a 0.546 4.368
Lysine (g) 0.192 0.01 0.0 0.075 0.0 0.001 n/a n/a 0.278 2.224
Methionine (g) 0.096 0.003 0.0 0.026 0.0 0.0 n/a n/a 0.125 1.0
Cystine (g) 0.154 0.003 0.0 0.003 0.0 0.0 n/a n/a 0.16 1.28
Phenylalanine (g) 0.314 0.024 0.0 0.052 0.0 0.001 n/a n/a 0.39 3.12
Tyrosine (g) 0.122 0.003 0.0 0.058 0.0 0.0 n/a n/a 0.184 1.472
Valine (g) 0.275 0.007 0.0 0.063 0.0 0.001 n/a n/a 0.346 2.768
Arginine (g) 0.237 0.007 0.0 0.039 0.0 0.002 n/a n/a 0.285 2.28
Histidine (g) 0.134 0.003 0.0 0.027 0.0 0.0 n/a n/a 0.165 1.32
Alanine (g) 0.211 0.01 0.0 0.029 0.0 0.0 n/a n/a 0.251 2.008
Aspartic acid (g) 0.288 0.047 0.001 0.067 0.0 0.002 n/a n/a 0.404 3.232
Glutamic acid (g) 2.106 0.145 0.001 0.218 0.0 0.003 n/a n/a 2.471 19.768
Glycine (g) 0.23 0.007 0.0 0.019 0.0 0.001 n/a n/a 0.257 2.056
Proline (g) 0.71 0.007 0.0 0.116 0.0 0.0 n/a n/a 0.833 6.664
Serine (g) 0.288 0.01 0.0 0.057 0.0 0.001 n/a n/a 0.356 2.848
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2.2 17.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.01 0.0 0.433 0.466 0.0 n/a n/a 1.229 9.832
Phytosterols (mg) n/a 2.357 n/a n/a 7.459 n/a n/a n/a 9.816 78.528
Monounsaturated Fat (g) 0.224 0.01 0.0 0.21 2.462 0.0 n/a n/a 2.906 23.248
Polyunsaturated (g) 0.506 0.027 0.001 0.029 0.355 0.001 n/a n/a 0.918 7.344