Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		garlics
5.22g 		onion
9.0g 		basil
1.76g 		oregano
1.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.33 0.1 0.06 0.11 0.0 n/a n/a 3.55 3.55
Total Fat (g) 0.67 0.03 0.01 0.01 0.1 27.0 n/a n/a 27.82 27.82
Carbohydrates (g) 13.16 1.73 0.84 0.05 0.64 0.0 n/a n/a 16.42 16.42
Ash (g) 1.68 0.08 0.03 0.03 0.07 0.0 n/a n/a 1.89 1.89
Calories (kcal) 60.442 7.778 3.6 0.405 3.06 238.68 n/a n/a 313.965 313.965
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 0.0 0.01 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 4.2 n/a 0.18 0.0 0.02 n/a n/a n/a 4.39 4.39
Fructose (g) 4.6 n/a 0.12 0.0 0.01 n/a n/a n/a 4.73 4.73
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 317.32 3.06 8.02 1.62 0.07 0.0 n/a n/a 330.09 330.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.83 0.05 0.38 0.01 0.04 0.0 n/a n/a 9.31 9.31
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.0 0.1 0.2 0.0 0.4 0.0 n/a n/a 4.7 4.7
Calcium (mg) 33.579 9.448 2.07 3.115 15.76 0.27 n/a n/a 64.242 64.242
Iron (mg) 0.91 0.09 0.02 0.06 0.44 0.15 n/a n/a 1.66 1.66
Magnesium (mg) 36.937 1.305 0.9 1.126 2.7 0.0 n/a n/a 42.968 42.968
Phosphorus (mg) 80.59 7.987 2.61 0.986 2.0 0.0 n/a n/a 94.172 94.172
Potassium (mg) 795.822 20.932 13.14 5.192 16.69 0.27 n/a n/a 852.047 852.047
Sodium (mg) 16.79 0.887 0.36 0.07 0.15 0.54 n/a n/a 18.797 18.797
Zinc (mg) 0.57 0.06 0.02 0.01 0.04 0.0 n/a n/a 0.71 0.71
Copper (mg) 0.201 0.016 0.004 0.007 0.009 0.0 n/a n/a 0.237 0.237
Manganese (mg) 0.369 0.087 0.012 0.02 0.047 0.0 n/a n/a 0.535 0.535
Selenium (mcg) 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 2797.131 0.47 0.18 92.84 69.03 0.0 n/a n/a 2959.651 2959.651
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 0.0 0.0 4.646 3.45 0.0 n/a n/a 149.128 149.128
Beta Carotene (mcg) 1507.697 0.261 0.09 55.299 41.12 0.0 n/a n/a 1604.467 1604.467
Vitamin E (mg) 1.81 0.0 0.0 0.01 0.19 3.87 n/a n/a 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.0 n/a n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 0.835 0.36 99.44 8.62 0.0 n/a n/a 522.277 522.277
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.11 0.03 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 0.22 n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 42.6 1.6 0.7 0.3 0.5 0.0 n/a n/a 45.8 45.8
Thiamin (mg) 0.134 0.01 0.005 0.001 0.003 0.0 n/a n/a 0.153 0.153
Riboflavin (mg) 0.067 0.006 0.003 0.001 0.003 0.0 n/a n/a 0.08 0.08
Niacin (mg) 1.981 0.037 0.011 0.016 0.062 0.0 n/a n/a 2.107 2.107
Pantothenic acid (mg) 0.302 0.031 0.011 0.004 n/a 0.0 n/a n/a 0.348 0.348
Vitamin B-6 (mg) 0.269 0.065 0.011 0.003 0.012 0.0 n/a n/a 0.359 0.359
Folate (mcg) 50.369 0.157 1.71 1.197 2.74 0.0 n/a n/a 56.172 56.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.5 1.2 0.5 0.2 0.3 0.1 n/a n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.004 0.001 0.001 n/a 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.101 0.008 0.002 0.002 n/a 0.0 n/a n/a 0.113 0.113
Isoleucine (g) 0.067 0.011 0.001 0.002 n/a 0.0 n/a n/a 0.081 0.081
Leucine (g) 0.101 0.016 0.003 0.003 n/a 0.0 n/a n/a 0.123 0.123
Lysine (g) 0.101 0.014 0.004 0.002 n/a 0.0 n/a n/a 0.12 0.12
Methionine (g) 0.034 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.038 0.038
Cystine (g) 0.034 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.038 0.038
Phenylalanine (g) 0.235 0.009 0.003 0.002 n/a 0.0 n/a n/a 0.249 0.249
Tyrosine (g) 0.034 0.004 0.001 0.001 n/a 0.0 n/a n/a 0.04 0.04
Valine (g) 0.067 0.015 0.002 0.002 n/a 0.0 n/a n/a 0.086 0.086
Arginine (g) 0.067 0.033 0.009 0.002 n/a 0.0 n/a n/a 0.111 0.111
Histidine (g) 0.034 0.006 0.001 0.001 n/a 0.0 n/a n/a 0.041 0.041
Alanine (g) 0.101 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.112 0.112
Aspartic acid (g) 0.47 0.026 0.008 0.005 n/a 0.0 n/a n/a 0.509 0.509
Glutamic acid (g) 1.444 0.042 0.023 0.005 n/a 0.0 n/a n/a 1.515 1.515
Glycine (g) 0.067 0.01 0.003 0.002 n/a 0.0 n/a n/a 0.082 0.082
Proline (g) 0.067 0.005 0.001 0.002 n/a 0.0 n/a n/a 0.075 0.075
Serine (g) 0.101 0.01 0.002 0.002 n/a 0.0 n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.005 0.004 0.001 0.027 3.729 n/a n/a 3.865 3.865
Phytosterols (mg) 23.505 n/a 1.35 n/a 2.03 59.67 n/a n/a 86.555 86.555
Monounsaturated Fat (g) 0.101 0.001 0.001 0.002 0.007 19.699 n/a n/a 19.81 19.81
Polyunsaturated (g) 0.269 0.013 0.002 0.007 0.052 2.84 n/a n/a 3.183 3.183