Receta Tomato-Basil Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		oil
1.09g 		onion
8.16g 		garlic
1.18g 		peppers
7.44g 		pepper
7.44g 		tomato
49.53g 		salt
0.0g 		pepper
0.0g 		basil
0.01g 		oregano
0.48g 		parsley
0.02g 		flounder
163.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.08 0.07 0.06 0.44 n/a n/a 0.0 0.05 0.0 30.71 31.5 1575.0
Total Fat (g) 1.09 0.01 0.01 0.02 0.01 0.1 n/a n/a 0.0 0.05 0.0 1.94 3.23 161.5
Carbohydrates (g) 0.0 0.76 0.39 0.45 0.35 1.94 n/a n/a 0.0 0.31 0.0 0.0 4.2 210.0
Ash (g) 0.0 0.03 0.02 0.03 0.03 0.25 n/a n/a 0.0 0.03 0.0 1.96 2.35 117.5
Calories (kcal) 9.636 3.266 1.763 2.306 1.488 8.916 n/a n/a 0.003 1.469 0.007 148.33 177.183 8859.15
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 4.5
Glucose (dextrose) (g) n/a 0.16 n/a 0.14 0.09 0.62 n/a n/a 0.0 0.01 n/a n/a 1.02 51.0
Fructose (g) n/a 0.11 n/a 0.17 0.08 0.68 n/a n/a 0.0 0.01 n/a n/a 1.04 52.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.28 0.69 6.86 6.98 46.81 n/a n/a 0.01 0.03 0.02 128.87 197.55 9877.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.31 0.18 1.3 n/a n/a 0.0 0.02 0.0 0.0 2.17 108.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.6 n/a n/a 0.0 0.2 0.0 0.0 1.2 60.0
Calcium (mg) 0.0 1.878 2.142 0.521 0.744 4.953 n/a n/a 0.023 7.565 0.026 29.34 47.191 2359.55
Iron (mg) 0.0 0.02 0.02 0.03 0.03 0.13 n/a n/a 0.0 0.21 0.0 0.59 1.03 51.5
Magnesium (mg) 0.0 0.816 0.296 0.893 0.744 5.449 n/a n/a 0.008 1.296 0.01 50.53 60.041 3002.05
Phosphorus (mg) 0.0 2.368 1.81 1.934 1.488 11.888 n/a n/a 0.007 0.96 0.011 299.92 320.386 16019.3
Potassium (mg) 0.0 11.92 4.745 15.696 13.018 117.391 n/a n/a 0.038 8.011 0.105 588.43 759.354 37967.7
Sodium (mg) 0.0 0.327 0.201 0.298 0.223 2.477 n/a n/a 0.001 0.072 0.011 132.03 135.638 6781.9
Zinc (mg) 0.0 0.01 0.01 0.02 0.01 0.08 n/a n/a 0.0 0.02 0.0 0.73 0.9 45.0
Copper (mg) 0.0 0.003 0.004 0.001 0.005 0.03 n/a n/a 0.0 0.005 0.0 0.049 0.097 4.85
Manganese (mg) n/a 0.011 0.02 0.008 0.009 0.054 n/a n/a 0.0 0.022 0.0 0.033 0.157 7.85
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 53.3 53.5 2675.0
Vitamin A, IU (IU) 0.0 0.163 0.106 232.911 27.524 412.602 n/a n/a 0.675 33.134 1.601 53.79 762.507 38125.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.3 16.3 815.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.679 1.339 20.803 n/a n/a 0.034 1.656 0.08 16.3 51.891 2594.55
Beta Carotene (mcg) 0.0 0.082 0.059 120.807 15.473 222.399 n/a n/a 0.402 19.738 0.96 0.0 379.92 18996.0
Vitamin E (mg) 0.1 0.0 0.0 0.12 0.03 0.27 n/a n/a 0.0 0.09 0.0 0.83 1.44 72.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.8 97.8 4890.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1274.459 n/a n/a 0.0 0.0 0.0 0.0 1274.459 63722.95
Lutein + zeaxanthin (mcg) 0.0 0.327 0.189 3.794 25.367 60.924 n/a n/a 0.723 4.138 1.057 0.0 96.518 4825.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.06 3.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.06 n/a n/a 0.0 0.1 0.0 0.0 0.17 8.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.02 1.0
Vitamin C (mg) 0.0 0.6 0.4 9.5 6.0 6.3 n/a n/a 0.0 0.2 0.0 2.8 25.8 1290.0
Thiamin (mg) 0.0 0.004 0.002 0.004 0.004 0.02 n/a n/a 0.0 0.002 0.0 0.147 0.183 9.15
Riboflavin (mg) 0.0 0.002 0.001 0.007 0.002 0.01 n/a n/a 0.0 0.002 0.0 0.13 0.155 7.75
Niacin (mg) 0.0 0.01 0.008 0.073 0.036 0.292 n/a n/a 0.0 0.03 0.0 4.727 5.176 258.8
Pantothenic acid (mg) 0.0 0.01 0.007 0.024 0.007 0.045 n/a n/a 0.0 n/a 0.0 0.815 0.908 45.4
Vitamin B-6 (mg) 0.0 0.01 0.015 0.022 0.016 0.04 n/a n/a 0.0 0.006 0.0 0.342 0.45 22.5
Folate (mcg) 0.0 1.551 0.035 3.422 0.744 7.43 n/a n/a 0.009 1.315 0.029 13.04 27.575 1378.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.48 2.48 124.0
Choline (mg) n/a 0.5 0.3 0.4 0.4 3.3 n/a n/a 0.0 0.2 0.0 106.0 111.0 5550.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.342 0.35 17.5
Threonine (g) 0.0 0.002 0.002 0.003 0.003 0.015 n/a n/a 0.0 n/a 0.0 1.353 1.377 68.85
Isoleucine (g) 0.0 0.001 0.003 0.001 0.001 0.01 n/a n/a 0.0 n/a 0.0 1.418 1.434 71.7
Leucine (g) 0.0 0.002 0.004 0.003 0.003 0.015 n/a n/a 0.0 n/a 0.0 2.494 2.521 126.05
Lysine (g) 0.0 0.003 0.003 0.003 0.003 0.015 n/a n/a 0.0 n/a 0.0 2.82 2.847 142.35
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.913 0.92 46.0
Cystine (g) 0.0 0.0 0.001 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.326 0.334 16.7
Phenylalanine (g) 0.0 0.002 0.002 0.004 0.007 0.035 n/a n/a 0.0 n/a 0.0 1.206 1.256 62.8
Tyrosine (g) 0.0 0.001 0.001 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 1.043 1.051 52.55
Valine (g) 0.0 0.002 0.003 0.002 0.003 0.01 n/a n/a 0.0 n/a 0.0 1.581 1.601 80.05
Arginine (g) 0.0 0.008 0.007 0.003 0.002 0.01 n/a n/a 0.0 n/a 0.0 1.842 1.873 93.65
Histidine (g) 0.0 0.001 0.001 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.913 0.922 46.1
Alanine (g) 0.0 0.002 0.002 0.002 0.003 0.015 n/a n/a 0.0 n/a 0.0 1.858 1.881 94.05
Aspartic acid (g) 0.0 0.007 0.006 0.021 0.016 0.069 n/a n/a 0.0 n/a 0.0 3.146 3.265 163.25
Glutamic acid (g) 0.0 0.021 0.01 0.016 0.014 0.213 n/a n/a 0.0 n/a 0.0 4.58 4.854 242.7
Glycine (g) 0.0 0.002 0.002 0.002 0.002 0.01 n/a n/a 0.0 n/a 0.0 1.483 1.503 75.15
Proline (g) 0.0 0.001 0.001 0.001 0.001 0.01 n/a n/a 0.0 n/a 0.0 1.092 1.107 55.35
Serine (g) 0.0 0.002 0.002 0.004 0.004 0.015 n/a n/a 0.0 n/a 0.0 1.255 1.281 64.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 78.24 78.24 3912.0
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 1.4
Saturated Fat (g) 0.081 0.003 0.001 0.002 0.004 0.015 n/a n/a 0.0 0.013 0.0 0.456 0.576 28.8
Phytosterols (mg) 2.725 1.225 n/a n/a 0.669 3.467 n/a n/a n/a 0.974 0.001 n/a 9.062 453.1
Monounsaturated Fat (g) 0.248 0.001 0.0 0.0 0.001 0.015 n/a n/a 0.0 0.003 0.0 0.375 0.642 32.1
Polyunsaturated (g) 0.71 0.002 0.003 0.005 0.004 0.04 n/a n/a 0.0 0.025 0.0 0.538 1.327 66.35