Receta Tomato Basil Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
4 Sheet of Lasagna
Salt
For Tomato Sauce
1 Garlic pod
Ground Pepper (Acc to your spice level)
For White sauce
1 Garlic Pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		basil
0.32g 		oil
4.5g 		salt
0.0g 		swiss cheese
132.0g 		tomatoes
666.0g 		basil
0.32g 		olive oil
27.0g 		pepper
0.0g 		parmesan cheese
10.0g 		salt
0.0g 		flour
5.21g 		butter
28.4g 		milk
244.0g 		pepper
0.0g 		parmesan cheese
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.01 0.0 n/a 35.55 5.19 0.01 0.0 n/a 3.85 n/a 0.54 0.24 7.86 n/a 3.85 n/a 57.88 57.88
Total Fat (g) 0.07 0.0 4.5 n/a 36.7 0.87 0.0 27.0 n/a 2.86 n/a 0.05 23.04 7.93 n/a 2.86 n/a 105.88 105.88
Carbohydrates (g) 6.72 0.01 0.0 n/a 7.1 26.64 0.01 0.0 n/a 0.41 n/a 3.98 0.02 11.03 n/a 0.41 n/a 56.32 56.32
Ash (g) 0.25 0.0 0.0 n/a 3.66 5.39 0.0 0.0 n/a 0.8 n/a 0.02 0.6 1.68 n/a 0.8 n/a 13.23 13.23
Calories (kcal) 28.8 0.074 39.78 n/a 501.6 113.22 0.074 238.68 n/a 43.1 n/a 18.964 203.628 146.4 n/a 43.1 n/a 1377.42 1377.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 n/a n/a 0.18 0.07 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 0.99 0.99
Glucose (dextrose) (g) 1.42 0.0 n/a n/a 0.63 7.33 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 9.41 9.41
Fructose (g) 0.93 0.0 n/a n/a n/a 8.46 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 9.42 9.42
Lactose (g) 0.0 0.0 n/a n/a 0.08 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 12.83 n/a 0.02 n/a 12.94 12.94
Maltose (g) 0.0 0.0 n/a n/a 0.82 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 0.85 0.85
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 64.16 0.29 0.0 n/a 49.0 627.9 0.29 0.0 n/a 2.08 n/a 0.62 4.51 215.5 n/a 2.08 n/a 966.45 966.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.0 0.0 n/a 1.74 15.85 0.0 0.0 n/a 0.09 n/a 0.01 0.02 12.83 n/a 0.09 n/a 33.69 33.69
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.03
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.0 6.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 8.0 8.0
Calcium (mg) 16.56 0.566 0.0 n/a 1044.12 206.46 0.566 0.27 n/a 110.9 n/a 0.782 6.816 275.72 n/a 110.9 n/a 1773.66 1773.66
Iron (mg) 0.15 0.01 0.0 n/a 0.26 6.46 0.01 0.15 n/a 0.09 n/a 0.24 0.01 0.07 n/a 0.09 n/a 7.55 7.55
Magnesium (mg) 7.2 0.205 0.0 n/a 50.16 73.26 0.205 0.0 n/a 3.8 n/a 1.146 0.568 24.4 n/a 3.8 n/a 164.744 164.744
Phosphorus (mg) 20.88 0.179 0.0 n/a 748.44 126.54 0.179 0.0 n/a 72.9 n/a 5.627 6.816 222.04 n/a 72.9 n/a 1276.501 1276.501
Potassium (mg) 105.12 0.944 0.0 n/a 101.64 1252.08 0.944 0.27 n/a 12.5 n/a 5.575 6.816 348.92 n/a 12.5 n/a 1847.309 1847.309
Sodium (mg) 2.88 0.013 0.0 n/a 253.44 952.38 0.013 0.54 n/a 152.9 n/a 0.104 163.584 97.6 n/a 152.9 n/a 1776.354 1776.354
Zinc (mg) 0.12 0.0 0.0 n/a 5.76 0.93 0.0 0.0 n/a 0.39 n/a 0.04 0.03 0.98 n/a 0.39 n/a 8.63 8.63
Copper (mg) 0.029 0.001 0.0 n/a 0.053 0.466 0.001 0.0 n/a 0.024 n/a 0.007 0.0 0.024 n/a 0.024 n/a 0.63 0.63
Manganese (mg) 0.094 0.004 n/a n/a 0.013 0.533 0.004 0.0 n/a 0.009 n/a 0.035 0.0 0.0 n/a 0.009 n/a 0.7 0.7
Selenium (mcg) 0.4 0.0 0.0 n/a 24.0 0.7 0.0 0.0 n/a 1.8 n/a 1.8 0.3 9.0 n/a 1.8 n/a 39.7 39.7
Vitamin A, IU (IU) 1.44 16.88 0.0 n/a 1095.6 779.22 16.88 0.0 n/a 44.2 n/a 0.0 709.716 248.88 n/a 44.2 n/a 2957.016 2957.016
Retinol (mcg) 0.0 0.0 0.0 n/a 282.48 0.0 0.0 0.0 n/a 11.7 n/a 0.0 190.564 68.32 n/a 11.7 n/a 564.764 564.764
Vitamin A, RAE (mcg_RAE) 0.0 0.845 0.0 n/a 290.4 39.96 0.845 0.0 n/a 12.0 n/a 0.0 194.256 68.32 n/a 12.0 n/a 618.626 618.626
Beta Carotene (mcg) 0.72 10.054 0.0 n/a 92.4 466.2 10.054 0.0 n/a 3.1 n/a 0.0 44.872 12.2 n/a 3.1 n/a 642.701 642.701
Vitamin E (mg) 0.01 0.0 0.41 n/a 0.5 4.53 0.0 3.87 n/a 0.03 n/a 0.0 0.66 0.15 n/a 0.03 n/a 10.2 10.2
Vitamin D (IU) n/a n/a n/a n/a 58.08 n/a n/a n/a n/a n/a n/a n/a 15.904 97.6 n/a n/a n/a 171.584 171.584
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 18428.22 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18428.22 18428.22
Lutein + zeaxanthin (mcg) 2.88 18.08 0.0 n/a 0.0 572.76 18.08 0.0 n/a 0.0 n/a 0.938 0.0 0.0 n/a 0.0 n/a 612.738 612.738
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 0.33 0.0 0.22 n/a n/a n/a 0.02 0.0 0.02 n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.0 n/a 0.0 61.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 67.4 67.4
Thiamin (mg) 0.036 0.0 0.0 n/a 0.079 0.333 0.0 0.0 n/a 0.003 n/a 0.041 0.003 0.098 n/a 0.003 n/a 0.596 0.596
Riboflavin (mg) 0.022 0.0 0.0 n/a 0.396 0.4 0.0 0.0 n/a 0.049 n/a 0.026 0.009 0.439 n/a 0.049 n/a 1.389 1.389
Niacin (mg) 0.086 0.003 0.0 n/a 0.119 4.729 0.003 0.0 n/a 0.011 n/a 0.307 0.011 0.268 n/a 0.011 n/a 5.549 5.549
Pantothenic acid (mg) 0.086 0.001 0.0 n/a 0.568 0.799 0.001 0.0 n/a 0.033 n/a 0.023 0.031 0.878 n/a 0.033 n/a 2.453 2.453
Vitamin B-6 (mg) 0.086 0.001 0.0 n/a 0.106 0.733 0.001 0.0 n/a 0.005 n/a 0.002 0.0 0.098 n/a 0.005 n/a 1.035 1.035
Folate (mcg) 13.68 0.218 0.0 n/a 7.92 53.28 0.218 0.0 n/a 1.0 n/a 9.534 0.852 12.2 n/a 1.0 n/a 99.902 99.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.41 0.0 0.0 0.0 n/a 0.23 n/a 0.0 0.05 1.07 n/a 0.23 n/a 5.98 5.98
Choline (mg) 4.4 0.0 n/a n/a 20.5 46.6 0.0 0.1 n/a 1.5 n/a 0.5 5.3 34.9 n/a 1.5 n/a 115.5 115.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.023 0.0 0.0 n/a 0.0 n/a 8.023 8.023
Tryptophan (g) 0.007 0.0 0.0 n/a 0.528 0.067 0.0 0.0 n/a 0.052 n/a 0.007 0.003 0.195 n/a 0.052 n/a 0.911 0.911
Threonine (g) 0.014 0.0 0.0 n/a 1.373 0.266 0.0 0.0 n/a 0.146 n/a 0.015 0.011 0.342 n/a 0.146 n/a 2.314 2.314
Isoleucine (g) 0.007 0.0 0.0 n/a 2.033 0.133 0.0 0.0 n/a 0.197 n/a 0.019 0.014 0.415 n/a 0.197 n/a 3.016 3.016
Leucine (g) 0.022 0.001 0.0 n/a 3.907 0.2 0.001 0.0 n/a 0.372 n/a 0.037 0.023 0.659 n/a 0.372 n/a 5.592 5.592
Lysine (g) 0.029 0.0 0.0 n/a 3.419 0.2 0.0 0.0 n/a 0.298 n/a 0.012 0.02 0.342 n/a 0.298 n/a 4.618 4.618
Methionine (g) 0.0 0.0 0.0 n/a 1.03 0.067 0.0 0.0 n/a 0.102 n/a 0.009 0.006 0.195 n/a 0.102 n/a 1.511 1.511
Cystine (g) 0.0 0.0 0.0 n/a 0.383 0.067 0.0 0.0 n/a 0.012 n/a 0.011 0.003 0.049 n/a 0.012 n/a 0.537 0.537
Phenylalanine (g) 0.022 0.0 0.0 n/a 2.191 0.2 0.0 0.0 n/a 0.208 n/a 0.027 0.011 0.366 n/a 0.208 n/a 3.234 3.234
Tyrosine (g) 0.007 0.0 0.0 n/a 2.231 0.133 0.0 0.0 n/a 0.233 n/a 0.016 0.011 0.366 n/a 0.233 n/a 3.231 3.231
Valine (g) 0.014 0.0 0.0 n/a 2.825 0.133 0.0 0.0 n/a 0.252 n/a 0.022 0.017 0.464 n/a 0.252 n/a 3.98 3.98
Arginine (g) 0.072 0.0 0.0 n/a 1.228 0.133 0.0 0.0 n/a 0.157 n/a 0.022 0.009 0.195 n/a 0.157 n/a 1.973 1.973
Histidine (g) 0.007 0.0 0.0 n/a 1.412 0.133 0.0 0.0 n/a 0.109 n/a 0.012 0.006 0.195 n/a 0.109 n/a 1.984 1.984
Alanine (g) 0.014 0.0 0.0 n/a 1.201 0.2 0.0 0.0 n/a 0.116 n/a 0.017 0.009 0.244 n/a 0.116 n/a 1.918 1.918
Aspartic acid (g) 0.065 0.001 0.0 n/a 2.072 1.066 0.001 0.0 n/a 0.267 n/a 0.023 0.017 0.586 n/a 0.267 n/a 4.364 4.364
Glutamic acid (g) 0.187 0.001 0.0 n/a 7.524 3.197 0.001 0.0 n/a 0.87 n/a 0.181 0.051 1.586 n/a 0.87 n/a 14.468 14.468
Glycine (g) 0.022 0.0 0.0 n/a 0.673 0.133 0.0 0.0 n/a 0.076 n/a 0.019 0.006 0.195 n/a 0.076 n/a 1.201 1.201
Proline (g) 0.007 0.0 0.0 n/a 4.871 0.133 0.0 0.0 n/a 0.462 n/a 0.063 0.023 0.83 n/a 0.462 n/a 6.851 6.851
Serine (g) 0.014 0.0 0.0 n/a 2.165 0.2 0.0 0.0 n/a 0.229 n/a 0.027 0.014 0.268 n/a 0.229 n/a 3.147 3.147
Cholesterol (mg) 0.0 0.0 0.0 n/a 121.44 0.0 0.0 0.0 n/a 8.8 n/a 0.0 61.06 24.4 n/a 8.8 n/a 224.5 224.5
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.029 0.0 0.334 n/a 23.47 0.133 0.0 3.729 n/a 1.73 n/a 0.008 14.589 4.563 n/a 1.73 n/a 50.315 50.315
Phytosterols (mg) 10.8 n/a 11.25 n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.72 81.72
Monounsaturated Fat (g) 0.007 0.0 1.023 n/a 9.596 0.133 0.0 19.699 n/a 0.838 n/a 0.005 5.97 1.976 n/a 0.838 n/a 40.086 40.086
Polyunsaturated (g) 0.014 0.001 2.931 n/a 1.28 0.333 0.001 2.84 n/a 0.117 n/a 0.021 0.863 0.488 n/a 0.117 n/a 9.009 9.009