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Receta Tomato Basil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		carrot
54.29g 		garlic
2.61g 		celery
35.6g 		olive oil
27.0g 		tomatoes
409.5g 		stock
235.0g 		sugar
4.2g 		salt
0.0g 		pepper
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.17 0.25 0.0 3.6 0.0 0.0 n/a n/a 0.01 5.62 5.62
Total Fat (g) 0.1 0.13 0.01 0.06 27.0 0.82 0.0 0.0 n/a n/a 0.0 28.12 28.12
Carbohydrates (g) 9.25 5.2 0.86 1.06 0.0 16.05 3.01 4.2 n/a n/a 0.01 39.64 39.64
Ash (g) 0.35 0.53 0.04 0.27 0.0 2.05 2.63 0.0 n/a n/a 0.0 5.86 5.86
Calories (kcal) 39.6 22.259 3.889 5.696 238.68 73.71 11.75 16.254 n/a n/a 0.074 411.911 411.911
Starch (g) 0.0 0.78 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 1.95 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 2.97 2.97
Glucose (dextrose) (g) 1.95 0.32 n/a 0.2 n/a 5.12 n/a n/a n/a n/a 0.0 7.59 7.59
Fructose (g) 1.28 0.3 n/a 0.18 n/a 5.61 n/a n/a n/a n/a 0.0 7.37 7.37
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 47.93 1.53 33.97 0.0 386.98 229.36 0.0 n/a n/a 0.29 788.29 788.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 2.57 0.03 0.65 0.0 10.77 2.0 4.2 n/a n/a 0.0 24.41 24.41
Galactose (g) 0.0 0.0 n/a 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 0.24 0.24
Dietary Fiber (g) 1.7 1.5 0.1 0.6 0.0 4.9 0.0 0.0 n/a n/a 0.0 8.7 8.7
Calcium (mg) 22.77 17.916 4.724 14.24 0.27 40.95 0.0 0.042 n/a n/a 0.566 101.478 101.478
Iron (mg) 0.21 0.16 0.04 0.07 0.15 1.11 0.0 0.0 n/a n/a 0.01 1.75 1.75
Magnesium (mg) 9.9 6.515 0.653 3.916 0.0 45.045 n/a 0.0 n/a n/a 0.205 66.233 66.233
Phosphorus (mg) 28.71 19.002 3.993 8.544 0.0 98.28 n/a 0.0 n/a n/a 0.179 158.708 158.708
Potassium (mg) 144.54 173.728 10.466 92.56 0.27 970.515 n/a 0.084 n/a n/a 0.944 1393.107 1393.107
Sodium (mg) 3.96 37.46 0.444 28.48 0.54 20.475 940.0 0.0 n/a n/a 0.013 1031.372 1031.372
Zinc (mg) 0.17 0.13 0.03 0.05 0.0 0.7 n/a 0.0 n/a n/a 0.0 1.07 1.07
Copper (mg) 0.04 0.027 0.008 0.014 0.0 0.246 n/a 0.0 n/a n/a 0.001 0.336 0.336
Manganese (mg) 0.129 0.076 0.044 0.036 0.0 0.45 n/a 0.0 n/a n/a 0.004 0.738 0.738
Selenium (mcg) 0.5 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 1.98 9069.687 0.235 159.844 0.0 3411.135 500.55 0.0 n/a n/a 16.88 13160.311 13160.311
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 7.832 0.0 171.99 n/a 0.0 n/a n/a 0.845 633.988 633.988
Beta Carotene (mcg) 0.99 4497.927 0.131 96.12 0.0 1838.655 n/a 0.0 n/a n/a 10.054 6443.876 6443.876
Vitamin E (mg) 0.02 0.36 0.0 0.1 3.87 2.21 n/a 0.0 n/a n/a 0.0 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 10536.435 n/a 0.0 n/a n/a 0.0 10536.978 10536.978
Lutein + zeaxanthin (mcg) 3.96 138.982 0.418 100.748 0.0 503.685 n/a 0.0 n/a n/a 18.08 765.873 765.873
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.03 0.04 n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.22 0.49 n/a n/a n/a n/a 0.0 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 3.2 0.8 1.1 0.0 52.0 0.0 0.0 n/a n/a 0.1 64.5 64.5
Thiamin (mg) 0.05 0.038 0.005 0.007 0.0 0.164 n/a 0.0 n/a n/a 0.0 0.264 0.264
Riboflavin (mg) 0.03 0.033 0.003 0.021 0.0 0.082 n/a 0.001 n/a n/a 0.0 0.17 0.17
Niacin (mg) 0.119 0.532 0.018 0.114 0.0 2.416 n/a 0.0 n/a n/a 0.003 3.202 3.202
Pantothenic acid (mg) 0.119 0.147 0.016 0.089 0.0 0.369 n/a 0.0 n/a n/a 0.001 0.739 0.739
Vitamin B-6 (mg) 0.119 0.076 0.032 0.025 0.0 0.328 n/a 0.0 n/a n/a 0.001 0.58 0.58
Folate (mcg) 18.81 10.315 0.078 12.816 0.0 61.425 n/a 0.0 n/a n/a 0.218 103.662 103.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 4.8 0.6 2.2 0.1 27.4 n/a 0.0 n/a n/a 0.0 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.002 0.004 0.0 0.041 n/a n/a n/a n/a 0.0 0.062 0.062
Threonine (g) 0.02 0.103 0.004 0.007 0.0 0.123 n/a n/a n/a n/a 0.0 0.257 0.257
Isoleucine (g) 0.01 0.043 0.006 0.007 0.0 0.082 n/a n/a n/a n/a 0.0 0.148 0.148
Leucine (g) 0.03 0.054 0.008 0.011 0.0 0.123 n/a n/a n/a n/a 0.001 0.226 0.226
Lysine (g) 0.04 0.054 0.007 0.011 0.0 0.123 n/a n/a n/a n/a 0.0 0.235 0.235
Methionine (g) 0.0 0.011 0.002 0.004 0.0 0.041 n/a n/a n/a n/a 0.0 0.058 0.058
Cystine (g) 0.0 0.043 0.002 0.0 0.0 0.041 n/a n/a n/a n/a 0.0 0.086 0.086
Phenylalanine (g) 0.03 0.033 0.005 0.007 0.0 0.287 n/a n/a n/a n/a 0.0 0.361 0.361
Tyrosine (g) 0.01 0.022 0.002 0.004 0.0 0.041 n/a n/a n/a n/a 0.0 0.078 0.078
Valine (g) 0.02 0.038 0.008 0.011 0.0 0.082 n/a n/a n/a n/a 0.0 0.158 0.158
Arginine (g) 0.099 0.049 0.016 0.007 0.0 0.082 n/a n/a n/a n/a 0.0 0.254 0.254
Histidine (g) 0.01 0.022 0.003 0.004 0.0 0.041 n/a n/a n/a n/a 0.0 0.079 0.079
Alanine (g) 0.02 0.06 0.003 0.007 0.0 0.123 n/a n/a n/a n/a 0.0 0.213 0.213
Aspartic acid (g) 0.089 0.103 0.013 0.043 0.0 0.573 n/a n/a n/a n/a 0.001 0.822 0.822
Glutamic acid (g) 0.257 0.201 0.021 0.032 0.0 1.761 n/a n/a n/a n/a 0.001 2.273 2.273
Glycine (g) 0.03 0.027 0.005 0.007 0.0 0.082 n/a n/a n/a n/a 0.0 0.151 0.151
Proline (g) 0.01 0.027 0.003 0.007 0.0 0.082 n/a n/a n/a n/a 0.0 0.129 0.129
Serine (g) 0.02 0.027 0.005 0.007 0.0 0.123 n/a n/a n/a n/a 0.0 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.022 0.002 0.014 3.729 0.123 0.0 0.0 n/a n/a 0.0 3.93 3.93
Phytosterols (mg) 14.85 n/a n/a 2.136 59.67 28.665 n/a n/a n/a n/a n/a 105.321 105.321
Monounsaturated Fat (g) 0.01 0.005 0.0 0.011 19.699 0.123 n/a 0.0 n/a n/a 0.0 19.849 19.849
Polyunsaturated (g) 0.02 0.065 0.007 0.028 2.84 0.328 n/a 0.0 n/a n/a 0.001 3.289 3.289