Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28-ounce can fire-roasted diced tomatoes, undrained
4 ounces 1/3 less fat cream cheese, cut into cubes
12 (1/2-inch thick) slices French bread
1 ounce Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
54.0g 		garlic
1.96g 		basil
2.88g 		milk
122.0g 		salt
0.38g 		pepper
0.13g 		spray
0.08g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.12 0.09 3.93 0.0 0.01 0.0 0.04 4.79 19.16
Total Fat (g) 3.38 0.05 0.01 0.02 3.97 0.0 0.0 0.06 0.0 7.49 29.96
Carbohydrates (g) 0.0 5.04 0.65 0.08 5.51 0.0 0.09 0.02 0.22 11.6 46.4
Ash (g) 0.0 0.19 0.03 0.04 0.84 0.37 0.01 0.0 0.01 1.49 5.96
Calories (kcal) 29.835 21.6 2.917 0.662 73.2 0.0 0.338 0.594 0.972 130.118 520.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a 0.0 0.0 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 1.06 n/a 0.0 0.0 n/a n/a n/a n/a 1.06 4.24
Fructose (g) n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a 0.0 6.42 n/a n/a n/a n/a 6.42 25.68
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 48.12 1.15 2.65 107.75 0.0 0.01 0.0 0.38 160.06 640.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.02 0.01 6.42 0.0 0.0 0.0 0.01 8.74 34.96
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.034 12.42 3.543 5.098 137.86 0.09 0.579 0.0 1.181 160.804 643.216
Iron (mg) 0.02 0.11 0.03 0.09 0.04 0.0 0.04 0.0 0.01 0.34 1.36
Magnesium (mg) 0.0 5.4 0.489 1.843 12.2 0.004 0.257 n/a 0.163 20.357 81.428
Phosphorus (mg) 0.0 15.66 2.995 1.613 111.02 0.0 0.229 n/a 0.998 132.515 530.06
Potassium (mg) 0.034 78.84 7.85 8.496 174.46 0.03 1.668 n/a 2.617 273.994 1095.976
Sodium (mg) 0.068 2.16 0.333 0.115 48.8 145.343 0.058 0.044 0.111 197.031 788.124
Zinc (mg) 0.0 0.09 0.02 0.02 0.49 0.0 0.0 n/a 0.01 0.64 2.56
Copper (mg) 0.0 0.022 0.006 0.011 0.012 0.0 0.001 n/a 0.002 0.054 0.216
Manganese (mg) 0.0 0.07 0.033 0.033 0.0 0.0 0.007 n/a 0.011 0.155 0.62
Selenium (mcg) 0.0 0.3 0.3 0.0 4.5 0.0 0.0 n/a 0.1 5.2 20.8
Vitamin A, IU (IU) 0.0 1.08 0.176 151.92 124.44 0.0 0.396 0.0 0.059 278.071 1112.284
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 0.0 0.0 n/a 0.0 34.16 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.603 34.16 0.0 0.02 n/a 0.0 41.783 167.132
Beta Carotene (mcg) 0.0 0.54 0.098 90.49 6.1 0.0 0.207 n/a 0.033 97.467 389.868
Vitamin E (mg) 0.48 0.01 0.0 0.02 0.07 0.0 0.0 n/a 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.16 0.313 162.72 0.0 0.0 0.272 n/a 0.104 165.569 662.276
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.6 0.5 0.0 0.0 0.0 0.0 0.2 5.4 21.6
Thiamin (mg) 0.0 0.027 0.004 0.001 0.049 0.0 0.0 n/a 0.001 0.082 0.328
Riboflavin (mg) 0.0 0.016 0.002 0.002 0.22 0.0 0.0 n/a 0.001 0.241 0.964
Niacin (mg) 0.0 0.065 0.014 0.026 0.134 0.0 0.002 n/a 0.005 0.245 0.98
Pantothenic acid (mg) 0.0 0.065 0.012 0.006 0.439 0.0 n/a n/a 0.004 0.526 2.104
Vitamin B-6 (mg) 0.0 0.065 0.024 0.005 0.049 0.0 0.0 n/a 0.008 0.151 0.604
Folate (mcg) 0.0 10.26 0.059 1.958 6.1 0.0 0.013 n/a 0.02 18.41 73.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 n/a 0.0 0.54 2.16
Choline (mg) 0.0 3.3 0.5 0.3 17.4 0.0 0.0 n/a 0.2 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.098 0.0 n/a n/a 0.0 0.106 0.424
Threonine (g) 0.0 0.011 0.003 0.003 0.171 0.0 n/a n/a 0.001 0.189 0.756
Isoleucine (g) 0.0 0.005 0.004 0.003 0.207 0.0 n/a n/a 0.001 0.221 0.884
Leucine (g) 0.0 0.016 0.006 0.005 0.329 0.0 n/a n/a 0.002 0.359 1.436
Lysine (g) 0.0 0.022 0.005 0.003 0.171 0.0 n/a n/a 0.002 0.203 0.812
Methionine (g) 0.0 0.0 0.002 0.001 0.098 0.0 n/a n/a 0.001 0.101 0.404
Cystine (g) 0.0 0.0 0.001 0.001 0.024 0.0 n/a n/a 0.0 0.027 0.108
Phenylalanine (g) 0.0 0.016 0.004 0.004 0.183 0.0 n/a n/a 0.001 0.208 0.832
Tyrosine (g) 0.0 0.005 0.002 0.002 0.183 0.0 n/a n/a 0.001 0.193 0.772
Valine (g) 0.0 0.011 0.006 0.004 0.232 0.0 n/a n/a 0.002 0.254 1.016
Arginine (g) 0.0 0.054 0.012 0.003 0.098 0.0 n/a n/a 0.004 0.171 0.684
Histidine (g) 0.0 0.005 0.002 0.001 0.098 0.0 n/a n/a 0.001 0.107 0.428
Alanine (g) 0.0 0.011 0.003 0.004 0.122 0.0 n/a n/a 0.001 0.14 0.56
Aspartic acid (g) 0.0 0.049 0.01 0.009 0.293 0.0 n/a n/a 0.003 0.363 1.452
Glutamic acid (g) 0.0 0.14 0.016 0.008 0.793 0.0 n/a n/a 0.005 0.963 3.852
Glycine (g) 0.0 0.016 0.004 0.003 0.098 0.0 n/a n/a 0.001 0.122 0.488
Proline (g) 0.0 0.005 0.002 0.003 0.415 0.0 n/a n/a 0.001 0.426 1.704
Serine (g) 0.0 0.011 0.004 0.003 0.134 0.0 n/a n/a 0.001 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 12.2 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.022 0.002 0.001 2.281 0.0 0.001 0.009 0.001 2.783 11.132
Phytosterols (mg) 7.459 8.1 n/a n/a n/a 0.0 0.122 n/a n/a 15.681 62.724
Monounsaturated Fat (g) 2.462 0.005 0.0 0.003 0.988 0.0 0.001 0.042 0.0 3.502 14.008
Polyunsaturated (g) 0.355 0.011 0.005 0.011 0.244 0.0 0.001 0.007 0.002 0.636 2.544