Receta Tomato Bread Salad With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
2 c. crusty bread cubes, 3/4"
1/2 lb vine-ripened red tomatoes cut 3/4" wedges
1/2 lb vine-ripened yellow tomatoes cut 3/4" wedges
    spun dry, and minced fine
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		red-wine vinegar
7.45g 		garlic
1.31g 		salt
0.2g 		olive oil
27.0g 		kalamata olives
16.88g 		basil
1.92g 		marjoram
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.0 0.15 0.06 0.11 n/a 0.4 0.8
Total Fat (g) 0.0 0.01 0.0 27.0 1.61 0.01 0.06 n/a 28.69 57.38
Carbohydrates (g) 0.02 0.43 0.0 0.0 1.02 0.05 0.51 n/a 2.04 4.08
Ash (g) 0.01 0.02 0.2 0.0 n/a 0.03 0.1 n/a 0.36 0.72
Calories (kcal) 1.416 1.944 0.0 238.68 17.719 0.442 2.304 n/a 262.504 525.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.04 0.76 0.0 0.0 13.72 1.77 0.06 n/a 23.35 46.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.03 n/a 0.05 0.1
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.9 1.8
Calcium (mg) 0.447 2.362 0.048 0.27 15.188 3.398 16.915 n/a 38.628 77.256
Iron (mg) 0.03 0.02 0.0 0.15 0.56 0.06 0.7 n/a 1.53 3.06
Magnesium (mg) 0.298 0.326 0.002 0.0 0.675 1.229 2.941 n/a 5.471 10.942
Phosphorus (mg) 0.596 1.997 0.0 0.0 0.506 1.075 2.601 n/a 6.775 13.55
Potassium (mg) 2.906 5.233 0.016 0.27 1.35 5.664 12.937 n/a 28.376 56.752
Sodium (mg) 0.596 0.222 77.516 0.54 148.5 0.077 0.655 n/a 228.105 456.21
Zinc (mg) 0.0 0.02 0.0 0.0 0.04 0.02 0.03 n/a 0.1 0.2
Copper (mg) 0.001 0.004 0.0 0.0 0.041 0.007 0.01 n/a 0.062 0.124
Manganese (mg) 0.004 0.022 0.0 0.0 n/a 0.022 0.046 n/a 0.094 0.188
Selenium (mcg) n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 n/a 101.28 68.578 n/a 169.975 339.95
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.206 5.069 3.426 n/a 11.701 23.402
Beta Carotene (mcg) n/a 0.065 0.0 0.0 38.306 60.326 40.851 n/a 139.549 279.098
Vitamin E (mg) n/a 0.0 0.0 3.87 0.28 0.02 0.01 n/a 4.18 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 86.063 108.48 7.327 n/a 202.078 404.156
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.2 0.3 0.4 n/a 1.4 2.8
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.001 0.002 n/a 0.006 0.012
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.002 0.003 n/a 0.006 0.012
Niacin (mg) n/a 0.009 0.0 0.0 0.005 0.017 0.035 n/a 0.066 0.132
Pantothenic acid (mg) n/a 0.008 0.0 0.0 n/a 0.004 n/a n/a 0.012 0.024
Vitamin B-6 (mg) n/a 0.016 0.0 0.0 0.002 0.003 0.01 n/a 0.031 0.062
Folate (mcg) n/a 0.039 0.0 0.0 0.0 1.306 2.329 n/a 3.674 7.348
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.1 1.6 0.2 0.4 n/a 2.5 5.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.004
Threonine (g) n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.004 0.008
Isoleucine (g) n/a 0.003 0.0 0.0 n/a 0.002 n/a n/a 0.005 0.01
Leucine (g) n/a 0.004 0.0 0.0 n/a 0.004 n/a n/a 0.008 0.016
Lysine (g) n/a 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.006 0.012
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.004
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.005 0.01
Tyrosine (g) n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a 0.003 0.006
Valine (g) n/a 0.004 0.0 0.0 n/a 0.002 n/a n/a 0.006 0.012
Arginine (g) n/a 0.008 0.0 0.0 n/a 0.002 n/a n/a 0.011 0.022
Histidine (g) n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.004
Alanine (g) n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.004 0.008
Aspartic acid (g) n/a 0.006 0.0 0.0 n/a 0.006 n/a n/a 0.012 0.024
Glutamic acid (g) n/a 0.011 0.0 0.0 n/a 0.005 n/a n/a 0.016 0.032
Glycine (g) n/a 0.003 0.0 0.0 n/a 0.002 n/a n/a 0.005 0.01
Proline (g) n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a 0.003 0.006
Serine (g) n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.004 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 3.729 0.213 0.001 0.005 n/a 3.948 7.896
Phytosterols (mg) n/a n/a 0.0 59.67 n/a n/a 0.51 n/a 60.18 120.36
Monounsaturated Fat (g) n/a 0.0 0.0 19.699 1.188 0.002 0.008 n/a 20.897 41.794
Polyunsaturated (g) n/a 0.003 0.0 2.84 0.137 0.007 0.037 n/a 3.025 6.05