Receta Tomato Bread Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Approx. vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		leek
1.32g 		garlic
5.22g 		tomatoes
135.59g 		basil
2.56g 		pepper
0.53g 		salt
1.5g 		bread
236.59g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.33 1.19 0.08 0.06 0.0 27.8 1.92 31.41 62.82
Total Fat (g) 6.75 0.0 0.03 0.27 0.02 0.02 0.0 4.33 1.43 12.84 25.68
Carbohydrates (g) 0.0 0.19 1.73 5.32 0.07 0.34 0.0 133.53 0.2 141.37 282.74
Ash (g) 0.0 0.01 0.08 0.68 0.04 0.02 1.5 5.16 0.4 7.89 15.78
Calories (kcal) 59.67 0.805 7.778 24.406 0.589 1.339 0.0 683.745 21.55 799.882 1599.764
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 1.69 0.0 n/a n/a n/a 0.01 1.7 3.4
Fructose (g) n/a n/a n/a 1.86 0.0 n/a n/a n/a 0.01 1.87 3.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.1 3.06 128.13 2.36 0.06 0.0 65.8 1.04 201.54 403.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 3.57 0.01 0.0 0.0 6.06 0.05 9.78 19.56
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.1 1.6 0.0 0.1 0.0 5.7 0.0 7.6 15.2
Calcium (mg) 0.068 0.779 9.448 13.559 4.531 2.294 0.36 104.1 55.45 190.589 381.178
Iron (mg) 0.04 0.03 0.09 0.37 0.08 0.15 0.0 8.59 0.05 9.39 18.78
Magnesium (mg) 0.0 0.37 1.305 14.915 1.638 1.019 0.015 66.245 1.9 87.407 174.814
Phosphorus (mg) 0.0 0.462 7.987 32.542 1.434 0.908 0.0 269.713 36.45 349.495 698.99
Potassium (mg) 0.068 2.376 20.932 321.348 7.552 6.61 0.12 302.835 6.25 668.091 1336.182
Sodium (mg) 0.135 0.264 0.887 6.78 0.102 0.231 581.37 1537.835 76.45 2204.054 4408.108
Zinc (mg) 0.0 0.0 0.06 0.23 0.02 0.01 0.0 2.2 0.19 2.72 5.44
Copper (mg) 0.0 0.002 0.016 0.081 0.01 0.006 0.0 0.331 0.012 0.458 0.916
Manganese (mg) 0.0 0.006 0.087 0.149 0.029 0.03 0.002 1.23 0.005 1.538 3.076
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 64.1 0.9 65.8 131.6
Vitamin A, IU (IU) 0.0 22.004 0.47 1129.465 135.04 1.57 0.0 0.0 22.1 1310.649 2621.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 56.948 6.758 0.079 0.0 0.0 6.0 70.881 141.762
Beta Carotene (mcg) 0.0 13.2 0.261 608.799 80.435 0.819 0.0 0.0 1.55 705.064 1410.128
Vitamin E (mg) 0.97 0.01 0.0 0.73 0.02 0.0 0.0 0.43 0.01 2.18 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.032 0.0 0.0 0.0 3488.762 6977.524
Lutein + zeaxanthin (mcg) 0.0 25.08 0.835 166.776 144.64 1.076 0.0 28.391 0.0 366.798 733.596
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.16 0.0 0.02 n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 17.2 0.5 0.1 0.0 0.5 0.0 20.1 40.2
Thiamin (mg) 0.0 0.001 0.01 0.054 0.001 0.001 0.0 1.017 0.002 1.086 2.172
Riboflavin (mg) 0.0 0.0 0.006 0.027 0.002 0.001 0.0 0.686 0.025 0.747 1.494
Niacin (mg) 0.0 0.005 0.037 0.8 0.023 0.006 0.0 11.262 0.006 12.138 24.276
Pantothenic acid (mg) 0.0 0.002 0.031 0.122 0.005 n/a 0.0 0.781 0.017 0.958 1.916
Vitamin B-6 (mg) 0.0 0.003 0.065 0.108 0.004 0.002 0.0 0.237 0.003 0.421 0.842
Folate (mcg) 0.0 0.845 0.157 20.339 1.741 0.053 0.0 350.153 0.5 373.786 747.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Choline (mg) 0.0 0.1 1.2 9.1 0.3 0.1 0.0 35.0 0.8 46.6 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.81 0.0 276.81 553.62
Tryptophan (g) 0.0 0.0 0.004 0.014 0.001 n/a 0.0 0.284 0.026 0.328 0.656
Threonine (g) 0.0 0.001 0.008 0.041 0.003 n/a 0.0 0.662 0.073 0.788 1.576
Isoleucine (g) 0.0 0.001 0.011 0.027 0.003 n/a 0.0 0.875 0.099 1.016 2.032
Leucine (g) 0.0 0.001 0.016 0.041 0.005 n/a 0.0 1.632 0.186 1.882 3.764
Lysine (g) 0.0 0.001 0.014 0.041 0.003 n/a 0.0 0.71 0.149 0.917 1.834
Methionine (g) 0.0 0.0 0.004 0.014 0.001 n/a 0.0 0.355 0.051 0.425 0.85
Cystine (g) 0.0 0.0 0.004 0.014 0.001 n/a 0.0 0.568 0.006 0.592 1.184
Phenylalanine (g) 0.0 0.001 0.009 0.095 0.003 n/a 0.0 1.159 0.104 1.372 2.744
Tyrosine (g) 0.0 0.001 0.004 0.014 0.002 n/a 0.0 0.45 0.117 0.586 1.172
Valine (g) 0.0 0.001 0.015 0.027 0.003 n/a 0.0 1.017 0.126 1.19 2.38
Arginine (g) 0.0 0.001 0.033 0.027 0.003 n/a 0.0 0.875 0.079 1.018 2.036
Histidine (g) 0.0 0.0 0.006 0.014 0.001 n/a 0.0 0.497 0.055 0.572 1.144
Alanine (g) 0.0 0.001 0.007 0.041 0.003 n/a 0.0 0.781 0.058 0.89 1.78
Aspartic acid (g) 0.0 0.002 0.026 0.19 0.008 n/a 0.0 1.065 0.134 1.423 2.846
Glutamic acid (g) 0.0 0.003 0.042 0.583 0.007 n/a 0.0 7.784 0.435 8.854 17.708
Glycine (g) 0.0 0.001 0.01 0.027 0.003 n/a 0.0 0.852 0.038 0.931 1.862
Proline (g) 0.0 0.001 0.005 0.027 0.003 n/a 0.0 2.626 0.231 2.893 5.786
Serine (g) 0.0 0.001 0.01 0.041 0.003 n/a 0.0 1.065 0.115 1.233 2.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.005 0.041 0.001 0.005 0.0 1.183 0.865 3.032 6.064
Phytosterols (mg) 14.918 n/a n/a 9.491 n/a 0.483 0.0 n/a n/a 24.892 49.784
Monounsaturated Fat (g) 4.925 0.0 0.001 0.041 0.002 0.005 0.0 0.828 0.419 6.221 12.442
Polyunsaturated (g) 0.71 0.002 0.013 0.108 0.01 0.006 0.0 1.869 0.059 2.777 5.554