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Receta Tomato Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc country-style or possibly sourdough bread, sliced thick
    salt, to taste
    freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
1.31g 		olive oil
13.5g 		tomato
101.01g 		basil
0.96g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.89 0.03 n/a n/a 1.0 4.0
Total Fat (g) 0.01 13.5 0.2 0.01 n/a n/a 13.71 54.84
Carbohydrates (g) 0.43 0.0 3.96 0.03 n/a n/a 4.42 17.68
Ash (g) 0.02 0.0 0.51 0.01 n/a n/a 0.54 2.16
Calories (kcal) 1.944 119.34 18.182 0.221 n/a n/a 139.687 558.748
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.26 0.0 n/a n/a 1.26 5.04
Fructose (g) n/a n/a 1.38 0.0 n/a n/a 1.38 5.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 0.0 95.45 0.88 n/a n/a 97.1 388.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 2.66 0.0 n/a n/a 2.67 10.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a n/a 1.3 5.2
Calcium (mg) 2.362 0.135 10.101 1.699 n/a n/a 14.297 57.188
Iron (mg) 0.02 0.08 0.27 0.03 n/a n/a 0.4 1.6
Magnesium (mg) 0.326 0.0 11.111 0.614 n/a n/a 12.052 48.208
Phosphorus (mg) 1.997 0.0 24.242 0.538 n/a n/a 26.777 107.108
Potassium (mg) 5.233 0.135 239.394 2.832 n/a n/a 247.594 990.376
Sodium (mg) 0.222 0.27 5.051 0.038 n/a n/a 5.581 22.324
Zinc (mg) 0.02 0.0 0.17 0.01 n/a n/a 0.19 0.76
Copper (mg) 0.004 0.0 0.061 0.004 n/a n/a 0.068 0.272
Manganese (mg) 0.022 0.0 0.111 0.011 n/a n/a 0.144 0.576
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.117 0.0 841.413 50.64 n/a n/a 892.171 3568.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.424 2.534 n/a n/a 44.959 179.836
Beta Carotene (mcg) 0.065 0.0 453.535 30.163 n/a n/a 483.763 1935.052
Vitamin E (mg) 0.0 1.94 0.55 0.01 n/a n/a 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2598.987 0.0 n/a n/a 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.209 0.0 124.242 54.24 n/a n/a 178.691 714.764
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.12 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 12.8 0.2 n/a n/a 13.4 53.6
Thiamin (mg) 0.003 0.0 0.04 0.0 n/a n/a 0.043 0.172
Riboflavin (mg) 0.001 0.0 0.02 0.001 n/a n/a 0.022 0.088
Niacin (mg) 0.009 0.0 0.596 0.009 n/a n/a 0.614 2.456
Pantothenic acid (mg) 0.008 0.0 0.091 0.002 n/a n/a 0.101 0.404
Vitamin B-6 (mg) 0.016 0.0 0.081 0.002 n/a n/a 0.099 0.396
Folate (mcg) 0.039 0.0 15.152 0.653 n/a n/a 15.843 63.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.0 6.8 0.1 n/a n/a 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.01 0.0 n/a n/a 0.011 0.044
Threonine (g) 0.002 0.0 0.03 0.001 n/a n/a 0.033 0.132
Isoleucine (g) 0.003 0.0 0.02 0.001 n/a n/a 0.024 0.096
Leucine (g) 0.004 0.0 0.03 0.002 n/a n/a 0.036 0.144
Lysine (g) 0.004 0.0 0.03 0.001 n/a n/a 0.035 0.14
Methionine (g) 0.001 0.0 0.01 0.0 n/a n/a 0.012 0.048
Cystine (g) 0.001 0.0 0.01 0.0 n/a n/a 0.011 0.044
Phenylalanine (g) 0.002 0.0 0.071 0.001 n/a n/a 0.074 0.296
Tyrosine (g) 0.001 0.0 0.01 0.001 n/a n/a 0.012 0.048
Valine (g) 0.004 0.0 0.02 0.001 n/a n/a 0.025 0.1
Arginine (g) 0.008 0.0 0.02 0.001 n/a n/a 0.03 0.12
Histidine (g) 0.001 0.0 0.01 0.0 n/a n/a 0.012 0.048
Alanine (g) 0.002 0.0 0.03 0.001 n/a n/a 0.033 0.132
Aspartic acid (g) 0.006 0.0 0.141 0.003 n/a n/a 0.151 0.604
Glutamic acid (g) 0.011 0.0 0.434 0.003 n/a n/a 0.448 1.792
Glycine (g) 0.003 0.0 0.02 0.001 n/a n/a 0.024 0.096
Proline (g) 0.001 0.0 0.02 0.001 n/a n/a 0.022 0.088
Serine (g) 0.002 0.0 0.03 0.001 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.03 0.0 n/a n/a 1.896 7.584
Phytosterols (mg) n/a 29.835 7.071 n/a n/a n/a 36.906 147.624
Monounsaturated Fat (g) 0.0 9.85 0.03 0.001 n/a n/a 9.881 39.524
Polyunsaturated (g) 0.003 1.42 0.081 0.004 n/a n/a 1.508 6.032