Receta Tomato Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Use The Freshest, Sweetest Tomatoes You Can

Salt and freshly ground black pepper, to taste

Six 1/2-inch thick slices Italian or French bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 391.76g	pepper 0.0g	salt 0.0g	olive oil 27.0g	basil 1.92g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	3.45	n/a	n/a	0.0	0.06	0.33	3.84	3.84
Total Fat (g)	0.78	n/a	n/a	27.0	0.01	0.03	27.82	27.82
Carbohydrates (g)	15.36	n/a	n/a	0.0	0.05	1.73	17.13	17.13
Ash (g)	1.96	n/a	n/a	0.0	0.03	0.08	2.07	2.07
Calories (kcal)	70.516	n/a	n/a	238.68	0.442	7.778	317.415	317.415
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	4.9	n/a	n/a	n/a	0.0	n/a	4.9	4.9
Fructose (g)	5.37	n/a	n/a	n/a	0.0	n/a	5.37	5.37
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	370.21	n/a	n/a	0.0	1.77	3.06	375.03	375.03
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.3	n/a	n/a	0.0	0.01	0.05	10.36	10.36
Galactose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	4.7	n/a	n/a	0.0	0.0	0.1	4.8	4.8
Calcium (mg)	39.176	n/a	n/a	0.27	3.398	9.448	52.292	52.292
Iron (mg)	1.06	n/a	n/a	0.15	0.06	0.09	1.36	1.36
Magnesium (mg)	43.093	n/a	n/a	0.0	1.229	1.305	45.627	45.627
Phosphorus (mg)	94.021	n/a	n/a	0.0	1.075	7.987	103.083	103.083
Potassium (mg)	928.459	n/a	n/a	0.27	5.664	20.932	955.326	955.326
Sodium (mg)	19.588	n/a	n/a	0.54	0.077	0.887	21.092	21.092
Zinc (mg)	0.67	n/a	n/a	0.0	0.02	0.06	0.74	0.74
Copper (mg)	0.235	n/a	n/a	0.0	0.007	0.016	0.258	0.258
Manganese (mg)	0.431	n/a	n/a	0.0	0.022	0.087	0.54	0.54
Selenium (mcg)	0.0	n/a	n/a	0.0	0.0	0.7	0.7	0.7
Vitamin A, IU (IU)	3263.319	n/a	n/a	0.0	101.28	0.47	3365.069	3365.069
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	164.537	n/a	n/a	0.0	5.069	0.0	169.606	169.606
Beta Carotene (mcg)	1758.98	n/a	n/a	0.0	60.326	0.261	1819.567	1819.567
Vitamin E (mg)	2.12	n/a	n/a	3.87	0.02	0.0	6.01	6.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10079.856	n/a	n/a	0.0	0.0	0.0	10079.856	10079.856
Lutein + zeaxanthin (mcg)	481.859	n/a	n/a	0.0	108.48	0.835	591.174	591.174
Tocopherol, beta (mg)	0.04	n/a	n/a	0.03	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.47	n/a	n/a	0.22	0.0	n/a	0.7	0.7
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	49.8	n/a	n/a	0.0	0.3	1.6	51.7	51.7
Thiamin (mg)	0.157	n/a	n/a	0.0	0.001	0.01	0.168	0.168
Riboflavin (mg)	0.078	n/a	n/a	0.0	0.002	0.006	0.086	0.086
Niacin (mg)	2.311	n/a	n/a	0.0	0.017	0.037	2.365	2.365
Pantothenic acid (mg)	0.353	n/a	n/a	0.0	0.004	0.031	0.388	0.388
Vitamin B-6 (mg)	0.313	n/a	n/a	0.0	0.003	0.065	0.381	0.381
Folate (mcg)	58.763	n/a	n/a	0.0	1.306	0.157	60.225	60.225
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.2	n/a	n/a	0.1	0.2	1.2	27.8	27.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	n/a	n/a	0.0	0.001	0.004	0.044	0.044
Threonine (g)	0.118	n/a	n/a	0.0	0.002	0.008	0.128	0.128
Isoleucine (g)	0.078	n/a	n/a	0.0	0.002	0.011	0.092	0.092
Leucine (g)	0.118	n/a	n/a	0.0	0.004	0.016	0.137	0.137
Lysine (g)	0.118	n/a	n/a	0.0	0.002	0.014	0.134	0.134
Methionine (g)	0.039	n/a	n/a	0.0	0.001	0.004	0.044	0.044
Cystine (g)	0.039	n/a	n/a	0.0	0.001	0.004	0.043	0.043
Phenylalanine (g)	0.274	n/a	n/a	0.0	0.002	0.009	0.286	0.286
Tyrosine (g)	0.039	n/a	n/a	0.0	0.002	0.004	0.045	0.045
Valine (g)	0.078	n/a	n/a	0.0	0.002	0.015	0.096	0.096
Arginine (g)	0.078	n/a	n/a	0.0	0.002	0.033	0.114	0.114
Histidine (g)	0.039	n/a	n/a	0.0	0.001	0.006	0.046	0.046
Alanine (g)	0.118	n/a	n/a	0.0	0.002	0.007	0.127	0.127
Aspartic acid (g)	0.548	n/a	n/a	0.0	0.006	0.026	0.58	0.58
Glutamic acid (g)	1.685	n/a	n/a	0.0	0.005	0.042	1.732	1.732
Glycine (g)	0.078	n/a	n/a	0.0	0.002	0.01	0.091	0.091
Proline (g)	0.078	n/a	n/a	0.0	0.002	0.005	0.085	0.085
Serine (g)	0.118	n/a	n/a	0.0	0.002	0.01	0.129	0.129
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.118	n/a	n/a	3.729	0.001	0.005	3.852	3.852
Phytosterols (mg)	27.423	n/a	n/a	59.67	n/a	n/a	87.093	87.093
Monounsaturated Fat (g)	0.118	n/a	n/a	19.699	0.002	0.001	19.819	19.819
Polyunsaturated (g)	0.313	n/a	n/a	2.84	0.007	0.013	3.174	3.174