Receta Tomato Brushetta, Lo Cal - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
128.0g 		garlics
1.31g 		olive oil
1.13g 		onion
1.5g 		tomato
33.67g 		oregano
0.06g 		pepper
0.03g 		parmesan cheese
1.04g 		Total Per Serving Total for Recipe
Protein (g) 15.04 0.08 0.0 0.02 0.3 0.01 0.0 0.4 15.85 63.4
Total Fat (g) 2.34 0.01 1.13 0.0 0.07 0.01 0.0 0.3 3.85 15.4
Carbohydrates (g) 72.24 0.43 0.0 0.14 1.32 0.04 0.02 0.04 74.23 296.92
Ash (g) 2.79 0.02 0.0 0.01 0.17 0.0 0.0 0.08 3.07 12.28
Calories (kcal) 369.92 1.944 9.945 0.6 6.061 0.191 0.064 4.493 393.219 1572.876
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.42 0.0 n/a 0.0 0.45 1.8
Fructose (g) n/a n/a n/a 0.02 0.46 0.0 n/a 0.0 0.48 1.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 0.76 0.0 1.34 31.82 0.0 0.0 0.22 69.74 278.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.01 0.0 0.06 0.89 0.0 0.0 0.01 4.25 17.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 56.32 2.362 0.011 0.345 3.367 0.985 0.109 11.561 75.061 300.244
Iron (mg) 4.65 0.02 0.01 0.0 0.09 0.03 0.01 0.01 4.81 19.24
Magnesium (mg) 35.84 0.326 0.0 0.15 3.704 0.169 0.049 0.396 40.633 162.532
Phosphorus (mg) 145.92 1.997 0.0 0.435 8.081 0.125 0.043 7.6 164.201 656.804
Potassium (mg) 163.84 5.233 0.011 2.191 79.798 1.043 0.315 1.303 253.734 1014.936
Sodium (mg) 832.0 0.222 0.023 0.06 1.684 0.009 0.011 15.94 849.948 3399.792
Zinc (mg) 1.19 0.02 0.0 0.0 0.06 0.0 0.0 0.04 1.31 5.24
Copper (mg) 0.179 0.004 0.0 0.001 0.02 0.001 0.0 0.003 0.207 0.828
Manganese (mg) 0.666 0.022 0.0 0.002 0.037 0.003 0.001 0.001 0.732 2.928
Selenium (mcg) 34.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 35.1 140.4
Vitamin A, IU (IU) 0.0 0.117 0.0 0.03 280.471 4.314 0.075 4.608 289.616 1158.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22 4.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.141 0.216 0.004 1.251 15.612 62.448
Beta Carotene (mcg) 0.0 0.065 0.0 0.015 151.178 2.57 0.039 0.323 154.191 616.764
Vitamin E (mg) 0.23 0.0 0.16 0.0 0.18 0.01 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.002 0.0 866.331 3465.324
Lutein + zeaxanthin (mcg) 15.36 0.209 0.0 0.06 41.414 0.539 0.051 0.0 57.633 230.532
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.04 0.01 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 0.1 4.3 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.55 0.003 0.0 0.001 0.013 0.0 0.0 0.0 0.568 2.272
Riboflavin (mg) 0.371 0.001 0.0 0.0 0.007 0.0 0.0 0.005 0.385 1.54
Niacin (mg) 6.093 0.009 0.0 0.002 0.199 0.004 0.0 0.001 6.308 25.232
Pantothenic acid (mg) 0.422 0.008 0.0 0.002 0.03 n/a n/a 0.003 0.466 1.864
Vitamin B-6 (mg) 0.128 0.016 0.0 0.002 0.027 0.001 0.0 0.001 0.174 0.696
Folate (mcg) 189.44 0.039 0.0 0.285 5.051 0.171 0.003 0.104 195.093 780.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 18.9 0.3 0.0 0.1 2.3 0.0 0.0 0.2 21.8 87.2
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.154 0.001 0.0 0.0 0.003 n/a n/a 0.005 0.163 0.652
Threonine (g) 0.358 0.002 0.0 0.0 0.01 n/a n/a 0.015 0.386 1.544
Isoleucine (g) 0.474 0.003 0.0 0.0 0.007 n/a n/a 0.021 0.504 2.016
Leucine (g) 0.883 0.004 0.0 0.0 0.01 n/a n/a 0.039 0.937 3.748
Lysine (g) 0.384 0.004 0.0 0.001 0.01 n/a n/a 0.031 0.429 1.716
Methionine (g) 0.192 0.001 0.0 0.0 0.003 n/a n/a 0.011 0.207 0.828
Cystine (g) 0.307 0.001 0.0 0.0 0.003 n/a n/a 0.001 0.313 1.252
Phenylalanine (g) 0.627 0.002 0.0 0.0 0.024 n/a n/a 0.022 0.675 2.7
Tyrosine (g) 0.243 0.001 0.0 0.0 0.003 n/a n/a 0.024 0.272 1.088
Valine (g) 0.55 0.004 0.0 0.0 0.007 n/a n/a 0.026 0.587 2.348
Arginine (g) 0.474 0.008 0.0 0.002 0.007 n/a n/a 0.016 0.506 2.024
Histidine (g) 0.269 0.001 0.0 0.0 0.003 n/a n/a 0.011 0.285 1.14
Alanine (g) 0.422 0.002 0.0 0.0 0.01 n/a n/a 0.012 0.447 1.788
Aspartic acid (g) 0.576 0.006 0.0 0.001 0.047 n/a n/a 0.028 0.659 2.636
Glutamic acid (g) 4.211 0.011 0.0 0.004 0.145 n/a n/a 0.091 4.461 17.844
Glycine (g) 0.461 0.003 0.0 0.0 0.007 n/a n/a 0.008 0.479 1.916
Proline (g) 1.421 0.001 0.0 0.0 0.007 n/a n/a 0.048 1.477 5.908
Serine (g) 0.576 0.002 0.0 0.0 0.01 n/a n/a 0.024 0.613 2.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.917 0.917 3.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.64 0.001 0.155 0.001 0.01 0.002 0.0 0.18 0.989 3.956
Phytosterols (mg) n/a n/a 2.486 0.225 2.357 0.127 0.023 n/a 5.218 20.872
Monounsaturated Fat (g) 0.448 0.0 0.821 0.0 0.01 0.0 0.0 0.087 1.367 5.468
Polyunsaturated (g) 1.011 0.003 0.118 0.0 0.027 0.003 0.0 0.012 1.176 4.704