Receta Tomato Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Maida – 2 tsp, mixed with 2 tsp water

Cardamom Powder – little

To Garnish (optional):

Cashew Nuts, Almonds or Raisins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	sugar 150.0g	ghee 8.54g	cardamom 0.0g	almonds 0.49g	cashew nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.0	0.02	n/a	0.1	n/a	0.62	0.62
Total Fat (g)	0.11	0.0	8.5	n/a	0.24	n/a	8.85	8.85
Carbohydrates (g)	2.21	149.97	0.0	n/a	0.11	n/a	152.29	152.29
Ash (g)	0.28	0.0	n/a	n/a	0.01	n/a	0.3	0.3
Calories (kcal)	10.156	580.5	74.81	n/a	2.829	n/a	668.295	668.295
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.0	n/a	0.71	0.71
Fructose (g)	0.77	n/a	n/a	n/a	0.0	n/a	0.77	0.77
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	53.32	0.05	0.02	n/a	0.02	n/a	53.41	53.41
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.48	149.87	0.0	n/a	0.02	n/a	151.37	151.37
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	n/a	0.1	n/a	0.7	0.7
Calcium (mg)	5.642	1.5	0.342	n/a	1.299	n/a	8.782	8.782
Iron (mg)	0.15	0.02	0.0	n/a	0.02	n/a	0.19	0.19
Magnesium (mg)	6.206	0.0	0.0	n/a	1.319	n/a	7.525	7.525
Phosphorus (mg)	13.541	0.0	0.256	n/a	2.381	n/a	16.178	16.178
Potassium (mg)	133.715	3.0	0.427	n/a	3.469	n/a	140.611	140.611
Sodium (mg)	2.821	0.0	0.171	n/a	0.005	n/a	2.997	2.997
Zinc (mg)	0.1	0.0	0.0	n/a	0.02	n/a	0.11	0.11
Copper (mg)	0.034	0.0	0.0	n/a	0.005	n/a	0.039	0.039
Manganese (mg)	0.062	0.0	n/a	n/a	0.011	n/a	0.073	0.073
Selenium (mcg)	0.0	0.9	0.0	n/a	0.0	n/a	0.9	0.9
Vitamin A, IU (IU)	469.979	0.0	n/a	n/a	0.005	n/a	469.984	469.984
Retinol (mcg)	0.0	0.0	70.37	n/a	0.0	n/a	70.37	70.37
Vitamin A, RAE (mcg_RAE)	23.696	0.0	71.736	n/a	0.0	n/a	95.432	95.432
Beta Carotene (mcg)	253.326	0.0	16.482	n/a	0.005	n/a	269.813	269.813
Vitamin E (mg)	0.3	0.0	0.24	n/a	0.13	n/a	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	0.0	0.0	n/a	0.005	n/a	69.402	69.402
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	0.0	0.0	n/a	0.0	n/a	7.2	7.2
Thiamin (mg)	0.023	0.0	0.0	n/a	0.001	n/a	0.024	0.024
Riboflavin (mg)	0.011	0.03	0.001	n/a	0.005	n/a	0.047	0.047
Niacin (mg)	0.333	0.0	0.0	n/a	0.017	n/a	0.35	0.35
Pantothenic acid (mg)	0.051	0.0	n/a	n/a	0.002	n/a	0.053	0.053
Vitamin B-6 (mg)	0.045	0.0	0.0	n/a	0.001	n/a	0.046	0.046
Folate (mcg)	8.463	0.0	0.0	n/a	0.246	n/a	8.709	8.709
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	3.8	0.0	1.9	n/a	0.3	n/a	5.9	5.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	n/a	0.001	n/a	0.007	0.007
Threonine (g)	0.017	n/a	n/a	n/a	0.003	n/a	0.02	0.02
Isoleucine (g)	0.011	n/a	n/a	n/a	0.003	n/a	0.015	0.015
Leucine (g)	0.017	n/a	n/a	n/a	0.007	n/a	0.024	0.024
Lysine (g)	0.017	n/a	n/a	n/a	0.003	n/a	0.02	0.02
Methionine (g)	0.006	n/a	n/a	n/a	0.001	n/a	0.006	0.006
Cystine (g)	0.006	n/a	n/a	n/a	0.001	n/a	0.007	0.007
Phenylalanine (g)	0.039	n/a	n/a	n/a	0.006	n/a	0.045	0.045
Tyrosine (g)	0.006	n/a	n/a	n/a	0.002	n/a	0.008	0.008
Valine (g)	0.011	n/a	n/a	n/a	0.004	n/a	0.015	0.015
Arginine (g)	0.011	n/a	n/a	n/a	0.012	n/a	0.023	0.023
Histidine (g)	0.006	n/a	n/a	n/a	0.003	n/a	0.008	0.008
Alanine (g)	0.017	n/a	n/a	n/a	0.005	n/a	0.022	0.022
Aspartic acid (g)	0.079	n/a	n/a	n/a	0.014	n/a	0.093	0.093
Glutamic acid (g)	0.243	n/a	n/a	n/a	0.034	n/a	0.276	0.276
Glycine (g)	0.011	n/a	n/a	n/a	0.007	n/a	0.019	0.019
Proline (g)	0.011	n/a	n/a	n/a	0.005	n/a	0.016	0.016
Serine (g)	0.017	n/a	n/a	n/a	0.005	n/a	0.022	0.022
Cholesterol (mg)	0.0	0.0	21.862	n/a	0.0	n/a	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.0	5.288	n/a	0.018	n/a	5.323	5.323
Phytosterols (mg)	3.949	n/a	n/a	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	0.017	0.0	2.454	n/a	0.152	n/a	2.622	2.622
Polyunsaturated (g)	0.045	0.0	0.315	n/a	0.059	n/a	0.42	0.42